Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 190

bonjing · 06-28-2017, 06:45 PM

Found out I have hernia. So any gains I've made are all thrown out now

Adriftpanda · 06-29-2017, 10:29 AM

Still having back problems? That sucks man.

You can still train with a lot of seated movements.

icehog3 · 06-29-2017, 10:55 AM

Sorry to hear that, Greg....any idea how you're going to tackle it?

Good chest day yesterday, medium weight and lots of reps. Back day begins shortly.

bonjing · 06-29-2017, 01:32 PM

Doctor suggested surgery, so I'll be doing that in a few months probably.

icehog3 · 06-30-2017, 10:22 AM

Ugh. Sorry to hear that, Greg.

Ripped my back to shreds yesterday, supersets of bent over and T-bar rows, heavy cable rows, pullups.

Legs today, will go light as I have hockey tonight.

Adriftpanda · 06-30-2017, 06:02 PM

ITD

Strict OHP
Seated plate loaded press machine - love this machine
Seated side raises

Finished up with some arms

icehog3 · 07-01-2017, 10:58 AM

Nice going, Huy.

Legs went well and still had gas for hockey.

Shoulders and arms today, and then a glorious day off Sunday. Then 3 more days of training before 5 days off for SoCal.

Adriftpanda · 07-03-2017, 05:52 PM

Wheels. Didn't count reps or sets but it was volume.

Fronts
Lying curls
Hacks

Finished with abs.

Couple more days brotha

icehog3 · 07-04-2017, 09:34 AM

Can't wait, Brother!

Chest and tris yesterday, volume as well.
Back and bis today, then wheels and shoulders Wednesday, then off to Paradise City.

Adriftpanda · 07-04-2017, 06:43 PM

Chesties. Elbow felt good all the way till the last rep, that's a plus.

Incline bb
Plate loaded vertical presses
Flat db flies
Dips

Finished up with tris.

Back tomorrow and maybe hit shoulders and legs Thursday

icehog3 · 07-05-2017, 10:32 AM

Heading in for my last workout of the week.

See you Thursday, Huy?

Adriftpanda · 07-05-2017, 05:59 PM

One or two more days of training.

I'll see you tomorrow bro.

Good back day. Felt nice and full.

Deads
Reverse grip pull down
T bar row
Db reverse flies - zott curls

icehog3 · 07-06-2017, 10:00 AM

Tore it up yesterday.

Now for 4 days of drinking and smoking and 5 days of atrophy.

Adriftpanda · 07-06-2017, 01:53 PM

See you in a few hours.

Just finished up shoulders and arms.

Glad to be off a few days, this elbow is pissing me off.

icehog3 · 07-11-2017, 10:46 AM

Getting ready to hit it, full body in 3 days before another herf.

Adriftpanda · 07-11-2017, 08:49 PM

Slacker. It was a blast hanging with you brotha. Miss you already.

ICD

Flat bench
Incline db
HS incline

Finished up with some tris.
Strength felt better than I thought.

icehog3 · 07-12-2017, 12:01 PM

Great to see you too, Brother, wish you could have made Sat and Sun. I went to Dic's uncle's house for dinner with Dic, Bob and Greg Sunday...tried some new foods, had a blast with Dic's family.

Chest was strong yesterday. Back and shoulders today, hockey tonight, legs and arms tomorrow. Then another 4 days off.

Adriftpanda · 07-13-2017, 05:45 PM

Nice!

Legs today. I'm beat.

Squats
Stiff deads - seated extensions

icehog3 · 07-14-2017, 08:59 AM

Keep hammering it out for the weekend, Huy, I will grow vicariously through you. Hopefully all the bee stings will make me stronger when I get back to the gym Tuesday.

Adriftpanda · 07-14-2017, 05:04 PM

Will do. I'm going to squat everyday. See you never.

06-28-2017, 06:45 PM	#3781
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Found out I have hernia. So any gains I've made are all thrown out now __________________ Be Excellent to Each Other - Bill & Ted

06-29-2017, 10:29 AM	#3782
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Still having back problems? That sucks man. You can still train with a lot of seated movements. __________________ Who eats plantains when they can eat placenta.

06-29-2017, 10:55 AM	#3783
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Sorry to hear that, Greg....any idea how you're going to tackle it? Good chest day yesterday, medium weight and lots of reps. Back day begins shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-29-2017, 01:32 PM	#3784
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Adiftpanda and Icehog3 II Doctor suggested surgery, so I'll be doing that in a few months probably. __________________ Be Excellent to Each Other - Bill & Ted

06-30-2017, 10:22 AM	#3785
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Ugh. Sorry to hear that, Greg. Ripped my back to shreds yesterday, supersets of bent over and T-bar rows, heavy cable rows, pullups. Legs today, will go light as I have hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-30-2017, 06:02 PM	#3786
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II ITD Strict OHP Seated plate loaded press machine - love this machine Seated side raises Finished up with some arms __________________ Who eats plantains when they can eat placenta.

07-01-2017, 10:58 AM	#3787
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice going, Huy. Legs went well and still had gas for hockey. Shoulders and arms today, and then a glorious day off Sunday. Then 3 more days of training before 5 days off for SoCal. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-03-2017, 05:52 PM	#3788
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wheels. Didn't count reps or sets but it was volume. Fronts Lying curls Hacks Finished with abs. Couple more days brotha __________________ Who eats plantains when they can eat placenta.

07-04-2017, 09:34 AM	#3789
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Can't wait, Brother! Chest and tris yesterday, volume as well. Back and bis today, then wheels and shoulders Wednesday, then off to Paradise City. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-04-2017, 06:43 PM	#3790
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chesties. Elbow felt good all the way till the last rep, that's a plus. Incline bb Plate loaded vertical presses Flat db flies Dips Finished up with tris. Back tomorrow and maybe hit shoulders and legs Thursday __________________ Who eats plantains when they can eat placenta.

07-05-2017, 10:32 AM	#3791
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Heading in for my last workout of the week. See you Thursday, Huy? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-05-2017, 05:59 PM	#3792
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II One or two more days of training. I'll see you tomorrow bro. Good back day. Felt nice and full. Deads Reverse grip pull down T bar row Db reverse flies - zott curls __________________ Who eats plantains when they can eat placenta.

07-06-2017, 10:00 AM	#3793
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Tore it up yesterday. Now for 4 days of drinking and smoking and 5 days of atrophy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-06-2017, 01:53 PM	#3794
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II See you in a few hours. Just finished up shoulders and arms. Glad to be off a few days, this elbow is pissing me off. __________________ Who eats plantains when they can eat placenta.

07-11-2017, 10:46 AM	#3795
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Getting ready to hit it, full body in 3 days before another herf. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-11-2017, 08:49 PM	#3796
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Slacker. It was a blast hanging with you brotha. Miss you already. ICD Flat bench Incline db HS incline Finished up with some tris. Strength felt better than I thought. __________________ Who eats plantains when they can eat placenta.

07-12-2017, 12:01 PM	#3797
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Great to see you too, Brother, wish you could have made Sat and Sun. I went to Dic's uncle's house for dinner with Dic, Bob and Greg Sunday...tried some new foods, had a blast with Dic's family. Chest was strong yesterday. Back and shoulders today, hockey tonight, legs and arms tomorrow. Then another 4 days off. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-13-2017, 05:45 PM	#3798
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice! Legs today. I'm beat. Squats Stiff deads - seated extensions __________________ Who eats plantains when they can eat placenta.

07-14-2017, 08:59 AM	#3799
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Keep hammering it out for the weekend, Huy, I will grow vicariously through you. Hopefully all the bee stings will make me stronger when I get back to the gym Tuesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-14-2017, 05:04 PM	#3800
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Will do. I'm going to squat everyday. See you never. __________________ Who eats plantains when they can eat placenta.