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09-06-2012, 06:55 AM | #1 |
Cigar Jesus
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Re: My RNY and my New Life
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09-14-2012, 12:20 PM | #4 |
Formerly BigRonS
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Re: My RNY and my New Life
1 year ago today! woot....
I have lost 195lbs. I have lost 101.1% of my excess body weight. I went from a BMI of 52.2 to a 24.9 My Body Fat went from 47.3% to 12.3% My Fat Mass went from 172 to 21.5 |
09-14-2012, 01:03 PM | #5 |
Will herf for food
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Re: My RNY and my New Life
Incredible. Congrats Ron. Truly a transformation.
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“Eating and sleeping are the only activities that should be allowed to interrupt a man's enjoyment of his cigar;” Mark Twain |
09-14-2012, 01:10 PM | #6 |
C A P S...CAPS CAPS CAPS!
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Re: My RNY and my New Life
Awesome results! Way to stick it out!!!!
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I'm the most interesting man in the world... but only if you find stupid stuff really interesting. |
09-14-2012, 01:18 PM | #7 |
Maduro! Maduro? Maduro.
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Re: My RNY and my New Life
Ron you rock brother! I am really proud of you. Absolutely fantastic, way to go with all the hard work.
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"I smoke cigars when I win, to celebrate ... and I smoke cigars when I lose to console myself." -Winston Churchill |
09-14-2012, 02:18 PM | #8 |
Admiral Douchebag
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Re: My RNY and my New Life
Kudos for all the work, Ron! I assume you are done with the weight loss portion and move on now to maintenence or other phase?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-14-2012, 02:33 PM | #9 |
Formerly BigRonS
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Re: My RNY and my New Life
Yes the weight loss phase is over. Its slowed down alot. I will edntually gain a lil back. Im eating more complex carbs now and more fruit etc. ive been trying to treat myself more too. As ive been very strict for a while
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12-29-2012, 03:10 PM | #17 |
Gramps 4x's
Join Date: Oct 2008
First Name: Horatio Seymore Hiny
Location: Boca Raton - North of La Habana
Posts: 8,774
Trading: (8)
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Re: My RNY and my New Life
Simply amazing!!!
God bless and congrats!
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Little known fact: I am a former member of the Village People - The Indian |
11-11-2012, 11:13 AM | #19 |
Formerly BigRonS
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Re: My RNY and my New Life
thanks man!
ive been a little offtrack with the gym, due to my workload at work doubling (80+ hr weeks), but that will be gone in the next 10 days or so.. so back on track soon! |