Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 189

Adriftpanda · 06-01-2017, 10:37 PM

Stayed off legs today. Don't want to overdue my core.

Light benching and some tris. Everyday is arm day.

Taking tomorrow off, I think... maybe. See what my body tells me.

icehog3 · 06-03-2017, 11:10 AM

I was off yesterday as well. ICS today.

icehog3 · 06-06-2017, 02:49 PM

Back Sunday, prefatigued with pullups and pulldowns before hitting some bent over rows.

Shoulders and tris Monday, supersetted presses with close grip bench and shrugs with skullcrushers.

Today was legs and bis, heavy and strict on everything.

Tomorrow I have 2 hockey games, so I'll take the day off. Back for ICT the day after.

Adriftpanda · 06-06-2017, 06:25 PM

ICD today, took yesterday off to relax. Slept a ton with Mason.

icehog3 · 06-06-2017, 11:09 PM

Mason is worth it.

Sleep is good too.

icehog3 · 06-16-2017, 11:07 AM

Been a good few days, Tuesday was chest (rep day), Wednesday back (heavy), yesterday legs and shoulders (reps), getting ready to head in for an arm workout shortly.

How's it going, Huy?

icehog3 · 06-19-2017, 06:23 PM

Chest on Monday.

25 or so twenty somethings doing chest. I did off the wall things and got a great workout without needing a bench all workout.

Adriftpanda · 06-19-2017, 09:45 PM

Sorry

Been going. You know that.

Back day, finally felt good.

Rode 405 deads for working sets
Lots of row movement

Finished up with biceps

Couple more weeks bro

icehog3 · 06-20-2017, 11:07 AM

Nice deads, Huy.

Back day for me coming up shortly.

Can't wait to hang out!

Adriftpanda · 06-20-2017, 07:23 PM

Chesties.

Flat bench, for some reason my right shoulder felt funky. So I took it easy. Working sets at 225 6x4
Incline db
Machine flies

Finished with some tris.

Adriftpanda · 06-21-2017, 08:04 PM

Wheels.

In a calorie deficit, but still went fairly heavy.

Squats - 6x4
KB lunges 4x10
Extensions 4x12+
Single leg lying 3x12+

Laid on the floor for about 10 min before leaving

icehog3 · 06-22-2017, 10:17 AM

Wheels yesterday....heavy leg presses, hammy curls, some light walking lunges.

Gonna try to get ahoulders, bis and tris in today.

Adriftpanda · 06-22-2017, 05:55 PM

Copy cat ^

Back day, focused on pulling a bit more. One of the better works outs I've had in a few weeks. Everything was on point.

Warmed up on pull down machine 4x

Seated single row
Wide lat pulldowns
Pull down machine reverse grip
Pull ups

I did a chit load of sets so I didn't really count

Finished up with biceps

icehog3 · 06-23-2017, 10:50 AM

Good back day, Huy!

icehog3 · 06-26-2017, 06:14 PM

Chest Saturday...Heavy inclines, heavy flyes, reps on declines.

Back Sunday...Heavy bent over rows, pullups, reps on pulldowns, heavy cable rows.

Shoulders and tris today... Reps on seated military, reps on skull crushers and pushdowns.

Tomorrow will be legs, traps and bis.

Adriftpanda · 06-26-2017, 10:31 PM

Full plate! Good stuff Tom.

Brutal leg day. Not enough food in my system but still managed to do it.

Front squats 5x5-4
Angle leg presses 6x15+
Leg extensions - lying curls 5x12+

icehog3 · 06-27-2017, 10:08 AM

Are we the only two left lifting, Huy?

Adriftpanda · 06-27-2017, 09:50 PM

I'm sure not, probably just too busy to log on. You know how life is.

ICD

Strength felt a bit flat since I'm on a deficit but overall happy with today.

Flat bench 225 working sets. Felt like 275. 5x4
Hammer strength incline - cable flies 4x12+

Hit some tris till my elbow said, nah, go home.

icehog3 · 06-28-2017, 08:50 AM

Git some, Huy!

Crushed legs and bis yesterday, skipped the tris. Good thing, I'm gonna skip my day off today and make it International Chest Wednesday.

Adriftpanda · 06-28-2017, 03:13 PM

Nice! I want Arm day everyday.

Back today. Didn't have much time but it was short and sweet.

Deads
Wide grip pull down
Lever rows
Db reverse flies

Finished with zot curls

06-01-2017, 10:37 PM	#3761
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Stayed off legs today. Don't want to overdue my core. Light benching and some tris. Everyday is arm day. Taking tomorrow off, I think... maybe. See what my body tells me. __________________ Who eats plantains when they can eat placenta.

06-03-2017, 11:10 AM	#3762
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II I was off yesterday as well. ICS today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-06-2017, 02:49 PM	#3763
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back Sunday, prefatigued with pullups and pulldowns before hitting some bent over rows. Shoulders and tris Monday, supersetted presses with close grip bench and shrugs with skullcrushers. Today was legs and bis, heavy and strict on everything. Tomorrow I have 2 hockey games, so I'll take the day off. Back for ICT the day after. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-06-2017, 06:25 PM	#3764
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICD today, took yesterday off to relax. Slept a ton with Mason. __________________ Who eats plantains when they can eat placenta.

06-06-2017, 11:09 PM	#3765
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Mason is worth it. Sleep is good too. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-16-2017, 11:07 AM	#3766
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Been a good few days, Tuesday was chest (rep day), Wednesday back (heavy), yesterday legs and shoulders (reps), getting ready to head in for an arm workout shortly. How's it going, Huy? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-19-2017, 06:23 PM	#3767
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chest on Monday. 25 or so twenty somethings doing chest. I did off the wall things and got a great workout without needing a bench all workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-19-2017, 09:45 PM	#3768
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Sorry Been going. You know that. Back day, finally felt good. Rode 405 deads for working sets Lots of row movement Finished up with biceps Couple more weeks bro __________________ Who eats plantains when they can eat placenta.

06-20-2017, 11:07 AM	#3769
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice deads, Huy. Back day for me coming up shortly. Can't wait to hang out! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-20-2017, 07:23 PM	#3770
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chesties. Flat bench, for some reason my right shoulder felt funky. So I took it easy. Working sets at 225 6x4 Incline db Machine flies Finished with some tris. __________________ Who eats plantains when they can eat placenta.

06-21-2017, 08:04 PM	#3771
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wheels. In a calorie deficit, but still went fairly heavy. Squats - 6x4 KB lunges 4x10 Extensions 4x12+ Single leg lying 3x12+ Laid on the floor for about 10 min before leaving __________________ Who eats plantains when they can eat placenta.

06-22-2017, 10:17 AM	#3772
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wheels yesterday....heavy leg presses, hammy curls, some light walking lunges. Gonna try to get ahoulders, bis and tris in today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-22-2017, 05:55 PM	#3773
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Copy cat ^ Back day, focused on pulling a bit more. One of the better works outs I've had in a few weeks. Everything was on point. Warmed up on pull down machine 4x Seated single row Wide lat pulldowns Pull down machine reverse grip Pull ups I did a chit load of sets so I didn't really count Finished up with biceps __________________ Who eats plantains when they can eat placenta.

06-23-2017, 10:50 AM	#3774
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good back day, Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-26-2017, 06:14 PM	#3775
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chest Saturday...Heavy inclines, heavy flyes, reps on declines. Back Sunday...Heavy bent over rows, pullups, reps on pulldowns, heavy cable rows. Shoulders and tris today... Reps on seated military, reps on skull crushers and pushdowns. Tomorrow will be legs, traps and bis. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-26-2017, 10:31 PM	#3776
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Full plate! Good stuff Tom. Brutal leg day. Not enough food in my system but still managed to do it. Front squats 5x5-4 Angle leg presses 6x15+ Leg extensions - lying curls 5x12+ __________________ Who eats plantains when they can eat placenta.

06-27-2017, 10:08 AM	#3777
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Are we the only two left lifting, Huy? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-27-2017, 09:50 PM	#3778
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I'm sure not, probably just too busy to log on. You know how life is. ICD Strength felt a bit flat since I'm on a deficit but overall happy with today. Flat bench 225 working sets. Felt like 275. 5x4 Hammer strength incline - cable flies 4x12+ Hit some tris till my elbow said, nah, go home. __________________ Who eats plantains when they can eat placenta.

06-28-2017, 08:50 AM	#3779
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,294 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Git some, Huy! Crushed legs and bis yesterday, skipped the tris. Good thing, I'm gonna skip my day off today and make it International Chest Wednesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-28-2017, 03:13 PM	#3780
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice! I want Arm day everyday. Back today. Didn't have much time but it was short and sweet. Deads Wide grip pull down Lever rows Db reverse flies Finished with zot curls __________________ Who eats plantains when they can eat placenta.