Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 188

Adriftpanda · 05-06-2017, 02:09 AM

Here!

Been on a short vacation up north to visit family and wedding. Still was able to train, just limited on time and time to post.

Been back a few days. Had a couple nice days since being back.

Chest today.

Flat bench - worked up to 235 for working set. 5x4
Cable flies - 10x20, yes 10 sets of 20

Adriftpanda · 05-07-2017, 10:49 PM

Legs yesterday. Kept is simple and quick.

Fronts
Power squat machine (hacks)
Lying leg curls

Felt it today boy

icehog3 · 05-08-2017, 11:33 AM

ICD on a Monday. Crap!

Adriftpanda · 05-10-2017, 06:44 AM

You tool!!

IBD on Monday.

Off yesterday. ITD to take place later

icehog3 · 05-10-2017, 09:46 AM

Wheels yesterday, shoulders today. I love shoulder day.

Adriftpanda · 05-11-2017, 09:19 PM

Legs today. Snot running down my nose as I squat is not fun. Think I sweated out 5lb.

Actually a good day of training but my strength was just down.

Squats - a lot
Leg press 5x
Lying leg curls 5x

Adriftpanda · 05-13-2017, 02:51 AM

Took Thursday off... ****... did I? Can't remember lol

Back day yesterday. Took the weights down about 25-30% and just reped everything, nice and slow.

Rows on rows

Seated v grip row
T bar row
Pendlay rows

Finished up with weighted pull-ups

Hope you're feeling better.

icehog3 · 05-13-2017, 10:54 PM

Was better, then worse. Friday was a day off, today I had to take off sick. Tomorrow is still up in the air. Keep it going for me, Huy.

Adriftpanda · 05-15-2017, 11:01 PM

NLD

Not a bad day. Felt so so, weights moved smoothly. Took fronts for a ride today along with some hack squats and leg extensions, curls.

Hope you're feeling better.

icehog3 · 05-16-2017, 05:03 PM

Played hockey last night and definitely got rid of a lot of the crud.

Down side was insomnia, so I missed the gym again. I'm well enough to go now, but need to be smart with 5 hockey games in the next 7 nights. Will try to hit the gym manana.

Adriftpanda · 05-17-2017, 05:48 PM

Heavy chest day.

Hit doubles. Lots of reps x2

Bench
Neautral db press
Weighted dips

icehog3 · 05-23-2017, 03:21 PM

Been out over a week with acute bronchitis. And no, it's not a cute.

Adriftpanda · 05-25-2017, 04:45 PM

I thought you pulled a Gerry on me.

Tweaked my back low bar squatting but still going.

ITD

Not too much pressing movement, just Arnold presses but went light.

icehog3 · 05-29-2017, 03:42 PM

ICD. Gym was packed, but I got a bench within about 10 minutes. First workout back, did light flats, inclines and declines. Feels good to be back in the groove.

Adriftpanda · 05-29-2017, 09:13 PM

Good job Captain.

Legs today. Didn't hit squats since I don't want heavy weights on my back. Slight tweak last week. Much better though.

Hack squats
Lying leg curls
Leg extensions
Single leg presses

icehog3 · 05-30-2017, 09:09 AM

Glad the tweak is better, Huy.

Heading in to row my lats....

Adriftpanda · 05-31-2017, 06:56 AM

ITD

Still trying to lay off any core lifts.

Seated db press
Bb side raise

Finished up with tris. Been using KB for overhead extensions. I like it better

icehog3 · 05-31-2017, 10:19 AM

Nice job, Huy.

Back went well for first back workout back (say that 3 times fast). Not super heavy but pretty intense.

Shoulders and tris today.

Adriftpanda · 05-31-2017, 05:41 PM

Same as you brotha. Went light on back. First time doing rowing movement in over a week. Even took deadlifts for a ride.

Finished up with a few bicep stuff.

icehog3 · 06-01-2017, 10:48 AM

Smart feller, Huy.

Shoulders yesterday were a little wonky, but I powered through 'em. Legs and bis for the main course shortly.

05-06-2017, 02:09 AM	#3741
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Here! Been on a short vacation up north to visit family and wedding. Still was able to train, just limited on time and time to post. Been back a few days. Had a couple nice days since being back. Chest today. Flat bench - worked up to 235 for working set. 5x4 Cable flies - 10x20, yes 10 sets of 20 __________________ Who eats plantains when they can eat placenta.

05-07-2017, 10:49 PM	#3742
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Legs yesterday. Kept is simple and quick. Fronts Power squat machine (hacks) Lying leg curls Felt it today boy __________________ Who eats plantains when they can eat placenta.

05-08-2017, 11:33 AM	#3743
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICD on a Monday. Crap! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-10-2017, 06:44 AM	#3744
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II You tool!! IBD on Monday. Off yesterday. ITD to take place later __________________ Who eats plantains when they can eat placenta.

05-10-2017, 09:46 AM	#3745
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wheels yesterday, shoulders today. I love shoulder day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-11-2017, 09:19 PM	#3746
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Legs today. Snot running down my nose as I squat is not fun. Think I sweated out 5lb. Actually a good day of training but my strength was just down. Squats - a lot Leg press 5x Lying leg curls 5x __________________ Who eats plantains when they can eat placenta.

05-13-2017, 02:51 AM	#3747
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Took Thursday off... ****... did I? Can't remember lol Back day yesterday. Took the weights down about 25-30% and just reped everything, nice and slow. Rows on rows Seated v grip row T bar row Pendlay rows Finished up with weighted pull-ups Hope you're feeling better. __________________ Who eats plantains when they can eat placenta.

05-13-2017, 10:54 PM	#3748
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Was better, then worse. Friday was a day off, today I had to take off sick. Tomorrow is still up in the air. Keep it going for me, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-15-2017, 11:01 PM	#3749
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II NLD Not a bad day. Felt so so, weights moved smoothly. Took fronts for a ride today along with some hack squats and leg extensions, curls. Hope you're feeling better. __________________ Who eats plantains when they can eat placenta.

05-16-2017, 05:03 PM	#3750
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Played hockey last night and definitely got rid of a lot of the crud. Down side was insomnia, so I missed the gym again. I'm well enough to go now, but need to be smart with 5 hockey games in the next 7 nights. Will try to hit the gym manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-17-2017, 05:48 PM	#3751
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Heavy chest day. Hit doubles. Lots of reps x2 Bench Neautral db press Weighted dips __________________ Who eats plantains when they can eat placenta.

05-23-2017, 03:21 PM	#3752
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Been out over a week with acute bronchitis. And no, it's not a cute. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-25-2017, 04:45 PM	#3753
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I thought you pulled a Gerry on me. Tweaked my back low bar squatting but still going. ITD Not too much pressing movement, just Arnold presses but went light. __________________ Who eats plantains when they can eat placenta.

05-29-2017, 03:42 PM	#3754
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICD. Gym was packed, but I got a bench within about 10 minutes. First workout back, did light flats, inclines and declines. Feels good to be back in the groove. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2017, 09:13 PM	#3755
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good job Captain. Legs today. Didn't hit squats since I don't want heavy weights on my back. Slight tweak last week. Much better though. Hack squats Lying leg curls Leg extensions Single leg presses __________________ Who eats plantains when they can eat placenta.

05-30-2017, 09:09 AM	#3756
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Glad the tweak is better, Huy. Heading in to row my lats.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-31-2017, 06:56 AM	#3757
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II ITD Still trying to lay off any core lifts. Seated db press Bb side raise Finished up with tris. Been using KB for overhead extensions. I like it better __________________ Who eats plantains when they can eat placenta.

05-31-2017, 10:19 AM	#3758
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice job, Huy. Back went well for first back workout back (say that 3 times fast). Not super heavy but pretty intense. Shoulders and tris today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-31-2017, 05:41 PM	#3759
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Same as you brotha. Went light on back. First time doing rowing movement in over a week. Even took deadlifts for a ride. Finished up with a few bicep stuff. __________________ Who eats plantains when they can eat placenta.

06-01-2017, 10:48 AM	#3760
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,440 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Smart feller, Huy. Shoulders yesterday were a little wonky, but I powered through 'em. Legs and bis for the main course shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!