Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 184

Adriftpanda · 02-28-2017, 06:47 PM

I thought that was a Will Smith song? Lol

Back day as well.

Heavy deads - 5x3 working sets
Pull downs
DB row
Pull ups - seated rows

Some bis to cap it off.

icehog3 · 03-01-2017, 11:20 AM

Will you be my Jazzy Huy?

Heading in for wheels and delts shortly.

Adriftpanda · 03-01-2017, 09:06 PM

No, you can be my Carlton.

Had a very good leg day. Squats felt on point. First time going heavy for working sets.

Squats 4x3 @ 345
Pause squats
Stiff leg deads
Seated leg extensions

Skipped on lunch, just had a protein and some carbs... saved it for dinnah.

Chicago deep dish! Had 5 slices.

icehog3 · 03-01-2017, 10:20 PM

It's not unusual to see me cry, oh, I wanna die.

Called an audible and just worked shoulders with 3 consecutive nights of hockey starting tomorrow, including playoff games Friday and Saturday.

Had a great shoulder workout, standing and seated presses, heavy and smooth. Finished off with some barbell shrugs....used straps for the first time in many moons, and was able to rep out some heavy sets.

Arms tomorrow, and likely off Friday. Will play Saturday by ear depending on how gassed I feel after the first 2 game nights.

Looks like Dust Extreme is dwindling on eBay. Price is way up, and supplies are short. Might pick up another spare in case they pull it completely.

icehog3 · 03-03-2017, 04:11 PM

Off today (see above).

Tomorrow still up in the air (see above).

Checking out eBay (see above).

Any other questions, please see above.

icehog3 · 03-06-2017, 11:19 PM

Not only did I take Satuirday off, but Sunday too after 3 games in 3 nights.

Bad news: It left chest for a Monday.

Good news: Had a great workout, strong, focused and lots of gas. Back tomorrow, then another playoff game tomorrow night.

Adriftpanda · 03-07-2017, 08:33 AM

Had the weekend off as well. Austin, Texas was kind to me. Good food, good booze and better strippers.

Took two days off but I decided to go in Sunday night for some chest.

This week will be a catch up week. Nothing heavy, just lots of reps and sets.

Legs yesterday.

Squats
Hack squats
Leg curls.

icehog3 · 03-07-2017, 10:09 AM

We could probably just do this thread by text, Huy.

icehog3 · 03-07-2017, 01:47 PM

Plenty of room today so I got to do my Barbell row/T-bar row supersets. Did 5 of them, then did 3 sets of heavier T-bars, followed by 3 sets of heavier BB rows. 4 sets of cable rows, 2 dead hangs and I was done. Saving a little gas fr another playoff game tonight.

Adriftpanda · 03-07-2017, 11:25 PM

We probably could but I need my post count.

Back as well.

Deads @315 - Just trying to keep it light. 3x10-1
Weighted pull ups
DB row
Machine pull down (negatives)

icehog3 · 03-08-2017, 12:27 PM

Good job, Huy.

Heading in for wheels and delts shortly.

Adriftpanda · 03-08-2017, 06:12 PM

Your favorite!

ITD

Kept it simple and moderate. Finished off with triceps.

icehog3 · 03-09-2017, 10:25 AM

I dare someone other than Huy to post here.

Headin' in for arms, them I'm going to skip my day off tomorrow and move that to Sunday because of an early playoff game.

Adriftpanda · 03-10-2017, 10:15 PM

I dare someone to post other than Tom

Off yesterday, breast today.

Focused more on incline. Followed by dim sum

icehog3 · 03-11-2017, 10:37 AM

ICF yesterday, back day today. We'll see how much gas I have after my game last night.

Tell Mason I need a spot over here.

Adriftpanda · 03-12-2017, 10:56 AM

After he gets over his cold. I showed how to flex, it's pretty cute.

Legs yesterday, nothing special. Hit 315 for working sets. Training with no belt or knee sleeves lately.

Some bball games today.

icehog3 · 03-13-2017, 10:45 AM

Good back workout Saturday, took Sunday off because of an afternoon playoff game. Hitting shouders and tris here shortly.

Need a pic of Mason flexing!

Adriftpanda · 03-14-2017, 08:04 AM

I'll try and get a video and text it to you.

Whacky week for me, traveling and in-laws out of town. Taking 3 days off and hoping to hit it Thursday.

icehog3 · 03-14-2017, 10:42 AM

Very good.

Enjoy the traveling.

Shoulders didn't go great yesterday, felt a little out of the groove I've had on them lately.

Try and do better with wheels and bis today.

NeuRon · 03-16-2017, 07:18 AM

Quote:

Originally Posted by icehog3

I dare someone other than Huy to post here.

but will you double dog dare me?.. lol

how have you guys been doin? long time no see, I have till been training, although I tore my Right ACL playing basketball

so its been a little challenging but I am still doing the best that I can! I will post up some progress pics soon! hope you guys are doing well!

02-28-2017, 06:47 PM	#3661
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I thought that was a Will Smith song? Lol Back day as well. Heavy deads - 5x3 working sets Pull downs DB row Pull ups - seated rows Some bis to cap it off. __________________ Who eats plantains when they can eat placenta.

03-01-2017, 11:20 AM	#3662
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Will you be my Jazzy Huy? Heading in for wheels and delts shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-01-2017, 09:06 PM	#3663
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II No, you can be my Carlton. Had a very good leg day. Squats felt on point. First time going heavy for working sets. Squats 4x3 @ 345 Pause squats Stiff leg deads Seated leg extensions Skipped on lunch, just had a protein and some carbs... saved it for dinnah. Chicago deep dish! Had 5 slices. __________________ Who eats plantains when they can eat placenta.

03-01-2017, 10:20 PM	#3664
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II It's not unusual to see me cry, oh, I wanna die. Called an audible and just worked shoulders with 3 consecutive nights of hockey starting tomorrow, including playoff games Friday and Saturday. Had a great shoulder workout, standing and seated presses, heavy and smooth. Finished off with some barbell shrugs....used straps for the first time in many moons, and was able to rep out some heavy sets. Arms tomorrow, and likely off Friday. Will play Saturday by ear depending on how gassed I feel after the first 2 game nights. Looks like Dust Extreme is dwindling on eBay. Price is way up, and supplies are short. Might pick up another spare in case they pull it completely. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-03-2017, 04:11 PM	#3665
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Off today (see above). Tomorrow still up in the air (see above). Checking out eBay (see above). Any other questions, please see above. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-06-2017, 11:19 PM	#3666
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Not only did I take Satuirday off, but Sunday too after 3 games in 3 nights. Bad news: It left chest for a Monday. Good news: Had a great workout, strong, focused and lots of gas. Back tomorrow, then another playoff game tomorrow night. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-07-2017, 08:33 AM	#3667
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Had the weekend off as well. Austin, Texas was kind to me. Good food, good booze and better strippers. Took two days off but I decided to go in Sunday night for some chest. This week will be a catch up week. Nothing heavy, just lots of reps and sets. Legs yesterday. Squats Hack squats Leg curls. __________________ Who eats plantains when they can eat placenta.

03-07-2017, 10:09 AM	#3668
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II We could probably just do this thread by text, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-07-2017, 01:47 PM	#3669
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Plenty of room today so I got to do my Barbell row/T-bar row supersets. Did 5 of them, then did 3 sets of heavier T-bars, followed by 3 sets of heavier BB rows. 4 sets of cable rows, 2 dead hangs and I was done. Saving a little gas fr another playoff game tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-07-2017, 11:25 PM	#3670
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II We probably could but I need my post count. Back as well. Deads @315 - Just trying to keep it light. 3x10-1 Weighted pull ups DB row Machine pull down (negatives) __________________ Who eats plantains when they can eat placenta.

03-08-2017, 12:27 PM	#3671
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good job, Huy. Heading in for wheels and delts shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-08-2017, 06:12 PM	#3672
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Your favorite! ITD Kept it simple and moderate. Finished off with triceps. __________________ Who eats plantains when they can eat placenta.

03-09-2017, 10:25 AM	#3673
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II I dare someone other than Huy to post here. Headin' in for arms, them I'm going to skip my day off tomorrow and move that to Sunday because of an early playoff game. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-10-2017, 10:15 PM	#3674
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I dare someone to post other than Tom Off yesterday, breast today. Focused more on incline. Followed by dim sum __________________ Who eats plantains when they can eat placenta.

03-11-2017, 10:37 AM	#3675
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICF yesterday, back day today. We'll see how much gas I have after my game last night. Tell Mason I need a spot over here. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-12-2017, 10:56 AM	#3676
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II After he gets over his cold. I showed how to flex, it's pretty cute. Legs yesterday, nothing special. Hit 315 for working sets. Training with no belt or knee sleeves lately. Some bball games today. __________________ Who eats plantains when they can eat placenta.

03-13-2017, 10:45 AM	#3677
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good back workout Saturday, took Sunday off because of an afternoon playoff game. Hitting shouders and tris here shortly. Need a pic of Mason flexing! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-14-2017, 08:04 AM	#3678
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I'll try and get a video and text it to you. Whacky week for me, traveling and in-laws out of town. Taking 3 days off and hoping to hit it Thursday. __________________ Who eats plantains when they can eat placenta.

03-14-2017, 10:42 AM	#3679
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Very good. Enjoy the traveling. Shoulders didn't go great yesterday, felt a little out of the groove I've had on them lately. Try and do better with wheels and bis today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!