Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

[Adriftpanda]

Lol nice work! Yeah, I try and eat a tad more and a little more rest when it's legs.

Back yesterday. Still hitting 70% on my big lifts.

Deads 4x6 @70%
Seated rows
Weighted pull ups (I rarely do weighted pull ups but damn was it good)
Wide grip pull downs

Legs mañana for me too. Going 80% tomorrow.

[icehog3]

Hit heavy presses, hammie curls and some lunges today. Legs are wicked tight still.

ICS tomorrow so I don't have to compete for the benches on Monday.

Hope the 80% went well, Huy.

[Adriftpanda]

Resting today. I'm sure you'll have no problems finding a bench today. Good work, you need a wheelchair?

Actually hit shoulders yesterday.

Ohp 4x6
Single arm Arnold
Some other boring stuff.

Monday will be wheels.

[icehog3]

Wheelchair? Oh, you're killing me!

Hopefully any goofs who work out Sunday nights won't be in early because of the SB.

Wheelchair. Oh, that's rich.

[icehog3]

Light, super volume day for chest. Tore up the reps on flats, declines, inclines and flyes. Now for a double cheeseburger.

[Adriftpanda]

I'll have it customize for you, gramps.

I killed a double cheeseburger too, along some tots

[icehog3]

Cheeseburger Brothers Forever!

[icehog3]

Back Day, alternating supersets of T-bars and Bent Over Rows. Crushed 'em.

Wide grip pulldowns, cable rows, dead hangs. PLAMF.

Where's my cheeseburger?

[Adriftpanda]

Wheels yesterday, hit 75%. Didnt want to go too heavy.

ICD today 80% on bench. Strength felt okay.

Flat bench 80% @4x5
flat db press 4x8
cable flies 3x12+
weighted dips 3x10 (never really used the attachment belt, but I love it) 45lb plate felt easy

[icehog3]

Keep on truckin', Huy!

Shoulders and arms yesterday, felt pretty strong. Wheels day today.

[icehog3]

Strong day on the leg press, with some hammies for dessert.

Hockey tomorrow, so it will be an off-day.

[Adriftpanda]

Back. Building a Xmas tree.

Weighted pull ups - favorite back workout
DB row
Neutral grip pull down

[icehog3]

Upside down Xmas tree, I hope.

[Adriftpanda]

Hahaha of course, ya bozo

[icehog3]

ICF yesterday, medium weights and lots of reps, great chest pump.

Back today, went relatively heavy on the rows and cables.

Wheels and shoulders tomorrow. Deltoids and Hamstrings and Quads, oh my.

[Adriftpanda]

Legs yesterday with a rare showing of Staci. She did good, didn't ***** much. Even hit 135 atg for reps.

Today she's paying for it and has been crying all day.

Off today and tomorrow. Back on Monday.

Hope you enjoyed your "smoke" yesterday.

[icehog3]

Gotta have a smoke every now and then to keep the head clear.

Enjoy the days off, I'll hit it hard for you. Give Staci a leg rub.

[icehog3]

Huy, did you take a couple extra extra days off?

Volume day for chest today, high reppage on flats, inclines, declines and flyes. Added in some extreme stretches at the end to finish it off. Tomorrow I'll do back, and do the opposing stretches after.

[Adriftpanda]

I did and my bench and deads were great. Weight felt easy-ish. 225 on flat felt like 135, 315 deads felt like 225. Hitting 75-80% this week.

Actually kinda tweaked my back yesterday, hitting hanging leg raises lol. Or at least I felt some tightness afterwards. I was supersetting hack squats and that.

Legs yesterday - felt great 315 for easy 3x3 and then 205 for 5 second pause reps 3x5

Back is just a little tight but not bad today. May end up going today to hit "light" shoulders.

[bonjing]

Finally got 225#, including bar, on my bench again. 3 sets of 3 or 4 reps isn't bad was hoping for more, just finally happy to get over 200# mark again. 275# here i come.