Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 181

Adriftpanda · 01-24-2017, 11:06 PM

It's gotta get done. Can't let the runs stop you from training.

Quick legs tonight. Trained later than I wanted but it was okay.

Front squats
Pause fronts
Bulgarian split squats

icehog3 · 01-24-2017, 11:15 PM

Quote:

Originally Posted by Adriftpanda

Bulgarian split squats

Do those differ from Bohemian Butt Thrusts?

icehog3 · 01-25-2017, 04:01 PM

Good appendage day, hit legs and arms. Even threw a few sets of tris in after doing them yesterday, more to stretch out the bi's than anything....but was actually stronger on tris today.

Adriftpanda · 01-26-2017, 04:51 PM

No go yesterday and probably no go tonight.

I did get 10 hours of sleep though

Haven't had that in a long time, before Mason was born lol

icehog3 · 01-26-2017, 05:23 PM

It was a scheduled off day for me, but I caught a wicked cold last night, so I am waiting to see if tomorrow will be in the cards. Damn, Huy, I want 10 hours sleep now.

Adriftpanda · 01-27-2017, 03:37 PM

Wel it's not like you have **** to do...

I ended up going last night. Huge effing headache... due to do caffeine all day.

Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy.

Bench 4x3
Hammer strength incline
Flat DB
Facepulls using cables

Hit triceps

icehog3 · 01-27-2017, 05:30 PM

Glad you got a lift in, Huy.

Cold kicked my ass all morning, feel a little better tonight but not out of the woods yet. Definitely be at least Sunday before I hit the gym next.

Adriftpanda · 01-28-2017, 08:51 PM

Back yesterday and legs today.

Went about 80% of my squats and kept it fairly moderate reps.

Squats
Bulagarian split squats
Reverse hacks
Some negative leg extensions

That's all!

icehog3 · 01-29-2017, 07:55 PM

Nice day, Huy.

Cold pretty much tamed, but have a conflict tomorrow, so back in the gym for me Tuesday. Do some curls for me, Huy.

Adriftpanda · 01-29-2017, 09:32 PM

Shoulders and triceps today. No curls

icehog3 · 01-29-2017, 10:31 PM

Quote:

Originally Posted by Adriftpanda

Shoulders and triceps today. No curls

Adriftpanda · 01-31-2017, 08:10 AM

Back and curls for you yesterday.

Going to hit wheels today.

Been going back and forth on a new program, I may start a PL program just to switch it up. I want to hit 405 on squats this year, 500 deadlift and my bench is poverty so I'll just say 315.

icehog3 · 01-31-2017, 11:16 AM

Great goals, Huy, I'm sure you will surpass them all.

I'm finally back in this AM, despite another grueling game late last night.

Adriftpanda · 01-31-2017, 11:45 PM

Started today.

Wheels were relatively light.

4x5 @70%

And did hacks,lunges and good mornings.

icehog3 · 02-01-2017, 01:04 AM

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.

icehog3 · 02-01-2017, 01:04 AM

ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.

icehog3 · 02-01-2017, 04:32 PM

Back day today, pretty heavy, no supersets/

T-bar rows to 295
Pulldowns to 260
Barbell rows to 285
Cable rows to 260
Dead hangs

Time for a pork chop!

Adriftpanda · 02-02-2017, 10:16 PM

Nice!

Chest day.

70% work on bench. Doesn't feel right to not hit heavy, makes me feel like a big *****.

Flat bench 4x6 @70%
Hammer strength press
Neutral grip DB press

Some tricep work too

icehog3 · 02-02-2017, 11:56 PM

You did 70% more than I did today, Huy.

Double tomorrow (shoulders/arms), then wheels on Saturday.

icehog3 · 02-04-2017, 12:15 AM

Strong day on shoulders and arms, especially bi's, rocked 'em, got PLAMFed.

Gonna hit the rack soon, need lots of sleep before wheels manana.

01-24-2017, 11:06 PM	#3601
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II It's gotta get done. Can't let the runs stop you from training. Quick legs tonight. Trained later than I wanted but it was okay. Front squats Pause fronts Bulgarian split squats __________________ Who eats plantains when they can eat placenta.

01-25-2017, 04:01 PM	#3603
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good appendage day, hit legs and arms. Even threw a few sets of tris in after doing them yesterday, more to stretch out the bi's than anything....but was actually stronger on tris today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-26-2017, 04:51 PM	#3604
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II No go yesterday and probably no go tonight. I did get 10 hours of sleep though Haven't had that in a long time, before Mason was born lol __________________ Who eats plantains when they can eat placenta.

01-26-2017, 05:23 PM	#3605
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II It was a scheduled off day for me, but I caught a wicked cold last night, so I am waiting to see if tomorrow will be in the cards. Damn, Huy, I want 10 hours sleep now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-27-2017, 03:37 PM	#3606
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wel it's not like you have **** to do... I ended up going last night. Huge effing headache... due to do caffeine all day. Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy. Bench 4x3 Hammer strength incline Flat DB Facepulls using cables Hit triceps __________________ Who eats plantains when they can eat placenta.

01-27-2017, 05:30 PM	#3607
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Glad you got a lift in, Huy. Cold kicked my ass all morning, feel a little better tonight but not out of the woods yet. Definitely be at least Sunday before I hit the gym next. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-28-2017, 08:51 PM	#3608
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back yesterday and legs today. Went about 80% of my squats and kept it fairly moderate reps. Squats Bulagarian split squats Reverse hacks Some negative leg extensions That's all! __________________ Who eats plantains when they can eat placenta.

01-29-2017, 07:55 PM	#3609
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice day, Huy. Cold pretty much tamed, but have a conflict tomorrow, so back in the gym for me Tuesday. Do some curls for me, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-29-2017, 09:32 PM	#3610
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Shoulders and triceps today. No curls __________________ Who eats plantains when they can eat placenta.

01-31-2017, 08:10 AM	#3612
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back and curls for you yesterday. Going to hit wheels today. Been going back and forth on a new program, I may start a PL program just to switch it up. I want to hit 405 on squats this year, 500 deadlift and my bench is poverty so I'll just say 315. __________________ Who eats plantains when they can eat placenta.

01-31-2017, 11:16 AM	#3613
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Great goals, Huy, I'm sure you will surpass them all. I'm finally back in this AM, despite another grueling game late last night. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-31-2017, 11:45 PM	#3614
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Started today. Wheels were relatively light. 4x5 @70% And did hacks,lunges and good mornings. __________________ Who eats plantains when they can eat placenta.

02-01-2017, 01:04 AM	#3615
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-01-2017, 01:04 AM	#3616
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-01-2017, 04:32 PM	#3617
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day today, pretty heavy, no supersets/ T-bar rows to 295 Pulldowns to 260 Barbell rows to 285 Cable rows to 260 Dead hangs Time for a pork chop! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-02-2017, 10:16 PM	#3618
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice! Chest day. 70% work on bench. Doesn't feel right to not hit heavy, makes me feel like a big *****. Flat bench 4x6 @70% Hammer strength press Neutral grip DB press Some tricep work too __________________ Who eats plantains when they can eat placenta.

02-02-2017, 11:56 PM	#3619
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II You did 70% more than I did today, Huy. Double tomorrow (shoulders/arms), then wheels on Saturday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-04-2017, 12:15 AM	#3620
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,261 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Strong day on shoulders and arms, especially bi's, rocked 'em, got PLAMFed. Gonna hit the rack soon, need lots of sleep before wheels manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!