Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 179

icehog3 · 01-05-2017, 03:44 PM

I still laugh every time I see that avatar, Huy.

Back day today, and just back, pushed shoulders back to tomorrow.

5 supersets of barbell rows/T-bar rows, high reps with moderate weight.
Then 4 heavy sets of T-bars
4 heavy sets of barbell rows.
3 heavy sets of cable rows.
Tried to move to pulldowns, but my lats were toast.

Adriftpanda · 01-05-2017, 09:49 PM

Oh I have more! I have one of him wearing a cowboy outfit.

Legs today. My usual squats and more squats.

Some negative leg extensions, reverse hack squats. Same shiet.

Hitting the Murphs tomorrow.

I think this is the longest we've gone without hanging? Since there was no FC in the OC.

icehog3 · 01-06-2017, 11:10 AM

Yeah, I'm hoping to get out there before Spring, be good to see you.

2 niights of hockey in a row so it will be shoulders and arms for me today, wheels gotta wait for manana.

icehog3 · 01-06-2017, 08:26 PM

Not much gas today, so I went with one exercise each part, hard and heavy.

Seated military presses
Skullcrushers
Preacher curls

No hockey tonight, so maybe more gas for wheels tomorrow.

Adriftpanda · 01-06-2017, 09:07 PM

Mason has a fever and was just attached to Gma today so she was nice enough to let me go.

Murphy Day. Shoulders felt great so I hit 3 pressing movements. Tired but it was s good day.

icehog3 · 01-07-2017, 10:42 AM

Murphy Day, too funny. My favorite....not.

Wheels today, wish me stamina.

Adriftpanda · 01-07-2017, 07:10 PM

Smashed back today, probably one of the best training day in a few weeks. Just exhausted the hell out of. Didn't really count sets or reps. Made sure to keep it fairly high.

Finished it off with some tricep work.

Gonna cook up some southern no fry talapia and corn bread.

icehog3 · 01-08-2017, 12:40 AM

Glad you got a good one in, Huy. Legs went well here, needed to get it in as I have 3 games in 4 nights starting tomorrow.

Chest day manana, and I am gonna try and superset it with back if I feel energetic.

icehog3 · 01-08-2017, 03:45 PM

Wasn't feeling the superset energy, did a pre-exhaust routine for chest with 8 sets of heavy, high rep flyes before I hit flats and declines. Great pump, and hopefully still have gas for hockey tonight.

Adriftpanda · 01-08-2017, 04:03 PM

Most likely no go today. 2 games and I feel like I've been in a car wreck. I can't play ball with these youngster anymore.

icehog3 · 01-09-2017, 02:23 AM

Had hockey tonight and again tomorrow, so Monday will be an off day....leave the wrights for the Monday Pec Crew.

Adriftpanda · 01-10-2017, 08:06 AM

Well thank you, I'm still sore from the back yo back games so I hit the pecs.

Nothing special, same stuff. I probably over did it though with 5 chest movements. Finish off with some biceps for funsies.

icehog3 · 01-10-2017, 11:41 PM

Hope you lifted for both of us, Brother. Slept like crap after hockey last night and skipped today. My last regular shift tomorrow and hockey again after, so I am going to take another day off tomorrow. Figure this is one of the oddest weeks of my life, plus 4 games, and since I have the rest of my life to hit the gym, a couple days off won't kill me. At least that's how I am rationalizing it.

Adriftpanda · 01-11-2017, 12:31 AM

It won't but you'll just lose all your gains and your muscles with turn into fat.

Good leg day.

Typical squats. Went easy and just worked 10x3 @315. Nothing crazy. Hit angled leg press for 10x12 and finished off with leg curls with negative reps. 4x5

icehog3 · 01-11-2017, 11:15 AM

Quote:

Originally Posted by Adriftpanda

It won't but you'll just lose all your gains and your muscles with turn into fat.

What muscles?

icehog3 · 01-12-2017, 04:01 PM

Had to motivate myself to go today, it's so easy to get out of the groove. Luckily, I think I'm right back in it.

Bent Over Rows 205, 235, 255, 265, 285, 305, 235
Cable Rows 200, 230, 240, 250, 260, 200
T-bar Rows 205, 225, 250, 180
Pulldowns 180, 180

Adriftpanda · 01-13-2017, 06:50 AM

Yes it is.

Back myself.

Pull ups 3xfailure
Seated row (cable) 4x
Pull ups 3xfailure
Bb row 5x w/drop set
DB pull over - v grip pull ups 5x

icehog3 · 01-13-2017, 10:55 AM

I like that going back to pullups a second time.

icehog3 · 01-13-2017, 05:49 PM

Shoulder day, medium weight/high rep presses and low weight, contraction holding shrugs. Best shoulder workout in a while.

Adriftpanda · 01-13-2017, 08:06 PM

Hey! Me too. Minus the shrugs.

Strength felt good. Think I hit side delts for 8x10.

Finished off with some biceps

01-05-2017, 03:44 PM	#3561
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II I still laugh every time I see that avatar, Huy. Back day today, and just back, pushed shoulders back to tomorrow. 5 supersets of barbell rows/T-bar rows, high reps with moderate weight. Then 4 heavy sets of T-bars 4 heavy sets of barbell rows. 3 heavy sets of cable rows. Tried to move to pulldowns, but my lats were toast. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-05-2017, 09:49 PM	#3562
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Oh I have more! I have one of him wearing a cowboy outfit. Legs today. My usual squats and more squats. Some negative leg extensions, reverse hack squats. Same shiet. Hitting the Murphs tomorrow. I think this is the longest we've gone without hanging? Since there was no FC in the OC. __________________ Who eats plantains when they can eat placenta.

01-06-2017, 11:10 AM	#3563
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Yeah, I'm hoping to get out there before Spring, be good to see you. 2 niights of hockey in a row so it will be shoulders and arms for me today, wheels gotta wait for manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-06-2017, 08:26 PM	#3564
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Not much gas today, so I went with one exercise each part, hard and heavy. Seated military presses Skullcrushers Preacher curls No hockey tonight, so maybe more gas for wheels tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-06-2017, 09:07 PM	#3565
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Mason has a fever and was just attached to Gma today so she was nice enough to let me go. Murphy Day. Shoulders felt great so I hit 3 pressing movements. Tired but it was s good day. __________________ Who eats plantains when they can eat placenta.

01-07-2017, 10:42 AM	#3566
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Murphy Day, too funny. My favorite....not. Wheels today, wish me stamina. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-07-2017, 07:10 PM	#3567
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Smashed back today, probably one of the best training day in a few weeks. Just exhausted the hell out of. Didn't really count sets or reps. Made sure to keep it fairly high. Finished it off with some tricep work. Gonna cook up some southern no fry talapia and corn bread. __________________ Who eats plantains when they can eat placenta.

01-08-2017, 12:40 AM	#3568
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Glad you got a good one in, Huy. Legs went well here, needed to get it in as I have 3 games in 4 nights starting tomorrow. Chest day manana, and I am gonna try and superset it with back if I feel energetic. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-08-2017, 03:45 PM	#3569
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Wasn't feeling the superset energy, did a pre-exhaust routine for chest with 8 sets of heavy, high rep flyes before I hit flats and declines. Great pump, and hopefully still have gas for hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-08-2017, 04:03 PM	#3570
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Most likely no go today. 2 games and I feel like I've been in a car wreck. I can't play ball with these youngster anymore. __________________ Who eats plantains when they can eat placenta.

01-09-2017, 02:23 AM	#3571
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Had hockey tonight and again tomorrow, so Monday will be an off day....leave the wrights for the Monday Pec Crew. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-10-2017, 08:06 AM	#3572
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Well thank you, I'm still sore from the back yo back games so I hit the pecs. Nothing special, same stuff. I probably over did it though with 5 chest movements. Finish off with some biceps for funsies. __________________ Who eats plantains when they can eat placenta.

01-10-2017, 11:41 PM	#3573
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Hope you lifted for both of us, Brother. Slept like crap after hockey last night and skipped today. My last regular shift tomorrow and hockey again after, so I am going to take another day off tomorrow. Figure this is one of the oddest weeks of my life, plus 4 games, and since I have the rest of my life to hit the gym, a couple days off won't kill me. At least that's how I am rationalizing it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-11-2017, 12:31 AM	#3574
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II It won't but you'll just lose all your gains and your muscles with turn into fat. Good leg day. Typical squats. Went easy and just worked 10x3 @315. Nothing crazy. Hit angled leg press for 10x12 and finished off with leg curls with negative reps. 4x5 __________________ Who eats plantains when they can eat placenta.

01-12-2017, 04:01 PM	#3576
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Had to motivate myself to go today, it's so easy to get out of the groove. Luckily, I think I'm right back in it. Bent Over Rows 205, 235, 255, 265, 285, 305, 235 Cable Rows 200, 230, 240, 250, 260, 200 T-bar Rows 205, 225, 250, 180 Pulldowns 180, 180 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-13-2017, 06:50 AM	#3577
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Yes it is. Back myself. Pull ups 3xfailure Seated row (cable) 4x Pull ups 3xfailure Bb row 5x w/drop set DB pull over - v grip pull ups 5x __________________ Who eats plantains when they can eat placenta.

01-13-2017, 10:55 AM	#3578
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II I like that going back to pullups a second time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-13-2017, 05:49 PM	#3579
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Shoulder day, medium weight/high rep presses and low weight, contraction holding shrugs. Best shoulder workout in a while. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-13-2017, 08:06 PM	#3580
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Hey! Me too. Minus the shrugs. Strength felt good. Think I hit side delts for 8x10. Finished off with some biceps __________________ Who eats plantains when they can eat placenta.