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#3541 | |
That's what she said
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It works. Been beating teh crap out of my legs lately for a an upcoming trip. In between sets of regular exercises for the body part I am working that day I am doing leg lifts, lateral hop squats, deadlifts, etc. Heart rate is jacked for the entire hour workout, legts building stamina, and no cardio needed afterwards, ![]()
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The Dude abides |
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#3542 |
i wish i was geRRy...
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Mission accomplished. I broke the football player ... on abs.
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#3543 | |
Admiral Douchebag
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![]() Nice job on the "break" day. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3544 |
i wish i was geRRy...
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#3545 |
Admiral Douchebag
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Low strength day on chest. Less reps on flat bench than last workout, gassed out on dumbbell bench, only got 2 reps at 315 on incline. Finished with reps on decline and dips just trying to get a pump, but I think cycling off the SUS-500 is catching up. Good thing is, even if my strength decreases a bit more, I will start the next cycle a lot stronger than I started the last one, and should make even more gains on it.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3546 | |
i wish i was geRRy...
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![]() About to head to the gym for some recovery work. If I don't get the blood flowing back to my leg muscles and don't do some serious foam rolling, I'm gonna be one super-sore MFer. ![]() ![]() |
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#3547 | |
Opa!!
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#3548 |
Cigar Jesus
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yesterday (day 3) I was sore as hell... took 2 of my wife's zumba classes just to do something, but couldn't do much more... stretching my arms fully out was nearly impossible... basically my whole upper body was giving me the finger. Funny thing is that my pecs have always been sort of strong, and I don't know if it was swelling or what, but I swear I had a-cups yesterday. They looked huge to me... and it was hilarious.
Today I can bend my arms, not too much pain... thinking I'll try the strength thing (arms, back, legs, abs) again instead of another day of cardio, then finish it off with a yoga class. |
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#3549 |
Cigar Jesus
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actually, I'm gonna let myself heal today and just do the yoga, I think....
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#3550 |
Admiral Douchebag
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Feeling like another low energy day...but a lot of days when I think that while waiting for the Aleve to kick in, I end up having a great workout. We shall see shortly, back on tap for today.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3551 | |
5 3 1
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Figure the one we have has multiple men, some 300+lbs rolling on it constantly and it still holds up.
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" Hope is the first step on the road to disappointment. " |
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#3552 | |
i wish i was geRRy...
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All the ellipticals were taken, so I did: 10 minutes on the recumbent, 25 minutes foam roller (10+ per leg, basically), 3 sets of 10 barbell good AMs, then 10 minutes more foam roller. Damn. ![]() Time for some protein, a shower, and a big meal. ![]() |
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#3553 |
5 3 1
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Get a prowler Dokk. I plan on getting mine in the spring. After the meet, it's conditioning time.
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" Hope is the first step on the road to disappointment. " |
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#3554 |
Opa!!
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Yea the foam rollers at my gym must be garbage then. They are all uneven in different spots.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda |
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#3555 |
Admiral Douchebag
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Wasn't feeling it this morning so I just did some alternative back exercises, and switched up some of the order, and ended up getting a pretty decent workout.
Heavy dumbbell rows Heavy cable rows Bodyweight wide pullups Hoping to get some decent sleep tonight so I can hit shoulders and legs hard tomorrow.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3556 | |
i wish i was geRRy...
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#3557 |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3558 | |
i wish i was geRRy...
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![]() Sorry you weren't feeling it again, today. I trust you'll bring da noize tomorrow. ![]() |
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#3559 | |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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