Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 176

Adriftpanda · 12-07-2016, 11:04 PM

Have fun!

Back day. Went moderate weight with higher reps. Watched a Ben Palaski YouTube on bent over rows and a trick he does. Ass against a wall or anything similar and do it that way. Tried that, and it was okay.

Had a great pump and focus today.

Bent over BB row underhand
Single DB row (no support) - I love doing theee bc it not only works my last but my core as well
Wide grip pull down
Reverse pull downs (8-10 sec negatives)
Pull ups to finish it off 8x8-12

icehog3 · 12-08-2016, 12:50 AM

Good job, Huy.....but I'm only putting my ass against a wall if I room with you at a herf.

Heavy on everthing today, leg presses, hammy curls, bicel curls, preachers, skullcrushers. Earned a day off manana, me thinks.

Adriftpanda · 12-08-2016, 12:53 AM

Good work, Tom. You can put your ass on me anytime brotha lol.

Chest is still a little sore but it should be fine tomorrow. Hitting chest and side delts tomorrow. Maybe a little tricep as well. No fun with the arms get no love

icehog3 · 12-09-2016, 04:03 PM

Hit chest today, all the benches were occupied when I first arrived so I started out with a plate loaded vertical bench. When benches opened up I fit inclines, flats, declines and flyes. Needed a high volume day, and got it.

Hope your workout was good too, Huy.

Adriftpanda · 12-09-2016, 09:12 PM

Sho did. Wheels today. Took it fairly light, high reps and lots of negatives and drop sets.

Low bar squats
Angled leg press
Seated leg curls
Single lying leg curls
Seated leg extensions

Debating if I should go tomorrow or not...

icehog3 · 12-09-2016, 10:50 PM

Atta Boy!

Back for this guy tomorrow, gotta work so I will have to get to the gym a LOT earlier than I did today.

Adriftpanda · 12-10-2016, 08:46 AM

Damn it... guess I'll get my ass in too to hit back. Notice that I hit a lot of rowing, so I'll focus a little more on pulls.

Maybe I'll do some deads! Haven't hit deads in a while.

icehog3 · 12-10-2016, 09:05 AM

Very good!

I am thinking of doubling up today in case the impending Snowmageddon keeps me out of the gym tomorrow.

Adriftpanda · 12-10-2016, 10:38 AM

Bundle up cupcake.

icehog3 · 12-10-2016, 03:19 PM

Rowed heavy until my grip failed me, then plowed through shoulders. An excellent day, and now I can make a game time decision on tomorrow.

Adriftpanda · 12-10-2016, 09:33 PM

Good work!

No rowing today, all pulls and some bis.

Lots of reps and sets.

Roc-it pull downs
Neutral grip pull downs - stiff lat pull downs
Rear delt flies
Pull ups to wrap up back. My back was pumped.

DB curlys
Preachers
Hammer DB

Smashed 4 chicken tamales. Good day.

Off tomorrow. 1 year old bday party. Going to try and be "good."

icehog3 · 12-11-2016, 12:51 AM

Poundng the weights and the tamales....I like!

Try not to get too drunk at the Toddler Fest.

Still haven't decided on tomorrow either. Let's see if there's 4 inches or 10 inches of snow when I get up.

Adriftpanda · 12-12-2016, 10:48 PM

I didn't get too drunk... lots of good food and booze!

Chest day. Truly ICD

Heavy bench
Hammer strength incline
Flat cable flies
Dips

Decided to throw in some shoulders

KB single press
Supinated BB press

icehog3 · 12-13-2016, 12:34 AM

Chest on ICD....nice!

I was off today. Have an appointment with the retina specialist in the morning tomorrow, but I am off work so I plan to bring my gym gear with me, and head to the gym and scare everyone with my freakishly dialated left eye.

icehog3 · 12-13-2016, 03:35 PM

ICD with a massive pupil, and I don't mean a jacked student.

Heavy and hard, and home. Pork chops and a brown rice/corn/black bean medley for my first protein fix.

Adriftpanda · 12-13-2016, 11:02 PM

Nice!

Back day. First time hitting deads in awhile... felt okay. My name ns all in a funk now lol.

Deadlifts
BB bent over row reverse grip
Lat pull down reverse
Pull ups

Hit some bis too

Had Vietnamese shaking beef for dinner

icehog3 · 12-13-2016, 11:10 PM

I want some Vietnamese shaking beef.....

icehog3 · 12-14-2016, 02:30 PM

Back day. Was thinking today would be day I would not do the rowing supersets so as to not get bored with them.

Got to the gym, the rowing platform and the T-bar were both open, so I said "****it".

Barbell/T-bar supersets 225/215, 245/215, 265/215, 285/215, 225/215
T-bar rows rep sets 235, 250, 260
Superset close grip pulldowns/extreme wide grip pulldowns 200/160, 220/180

Gassed.

Got a sirloin burger and some mashed sweet taters.

Dave128 · 12-14-2016, 02:47 PM

Nice job on the thread rename.

icehog3 · 12-14-2016, 05:21 PM

Quote:

Originally Posted by Dave128

Nice job on the thread rename.

When geRRy comes back to protest, we can make it with zemekone and Adriftpanda and icehog3.

12-07-2016, 11:04 PM	#3501
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Have fun! Back day. Went moderate weight with higher reps. Watched a Ben Palaski YouTube on bent over rows and a trick he does. Ass against a wall or anything similar and do it that way. Tried that, and it was okay. Had a great pump and focus today. Bent over BB row underhand Single DB row (no support) - I love doing theee bc it not only works my last but my core as well Wide grip pull down Reverse pull downs (8-10 sec negatives) Pull ups to finish it off 8x8-12 __________________ Who eats plantains when they can eat placenta.

12-08-2016, 12:50 AM	#3502
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good job, Huy.....but I'm only putting my ass against a wall if I room with you at a herf. Heavy on everthing today, leg presses, hammy curls, bicel curls, preachers, skullcrushers. Earned a day off manana, me thinks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-08-2016, 12:53 AM	#3503
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good work, Tom. You can put your ass on me anytime brotha lol. Chest is still a little sore but it should be fine tomorrow. Hitting chest and side delts tomorrow. Maybe a little tricep as well. No fun with the arms get no love __________________ Who eats plantains when they can eat placenta.

12-09-2016, 04:03 PM	#3504
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Hit chest today, all the benches were occupied when I first arrived so I started out with a plate loaded vertical bench. When benches opened up I fit inclines, flats, declines and flyes. Needed a high volume day, and got it. Hope your workout was good too, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-09-2016, 09:12 PM	#3505
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Sho did. Wheels today. Took it fairly light, high reps and lots of negatives and drop sets. Low bar squats Angled leg press Seated leg curls Single lying leg curls Seated leg extensions Debating if I should go tomorrow or not... __________________ Who eats plantains when they can eat placenta.

12-09-2016, 10:50 PM	#3506
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Atta Boy! Back for this guy tomorrow, gotta work so I will have to get to the gym a LOT earlier than I did today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2016, 08:46 AM	#3507
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Damn it... guess I'll get my ass in too to hit back. Notice that I hit a lot of rowing, so I'll focus a little more on pulls. Maybe I'll do some deads! Haven't hit deads in a while. __________________ Who eats plantains when they can eat placenta.

12-10-2016, 09:05 AM	#3508
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Very good! I am thinking of doubling up today in case the impending Snowmageddon keeps me out of the gym tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2016, 10:38 AM	#3509
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Bundle up cupcake. __________________ Who eats plantains when they can eat placenta.

12-10-2016, 03:19 PM	#3510
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Rowed heavy until my grip failed me, then plowed through shoulders. An excellent day, and now I can make a game time decision on tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-10-2016, 09:33 PM	#3511
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Good work! No rowing today, all pulls and some bis. Lots of reps and sets. Roc-it pull downs Neutral grip pull downs - stiff lat pull downs Rear delt flies Pull ups to wrap up back. My back was pumped. DB curlys Preachers Hammer DB Smashed 4 chicken tamales. Good day. Off tomorrow. 1 year old bday party. Going to try and be "good." __________________ Who eats plantains when they can eat placenta.

12-11-2016, 12:51 AM	#3512
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Poundng the weights and the tamales....I like! Try not to get too drunk at the Toddler Fest. Still haven't decided on tomorrow either. Let's see if there's 4 inches or 10 inches of snow when I get up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-12-2016, 10:48 PM	#3513
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I didn't get too drunk... lots of good food and booze! Chest day. Truly ICD Heavy bench Hammer strength incline Flat cable flies Dips Decided to throw in some shoulders KB single press Supinated BB press __________________ Who eats plantains when they can eat placenta.

12-13-2016, 12:34 AM	#3514
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Chest on ICD....nice! I was off today. Have an appointment with the retina specialist in the morning tomorrow, but I am off work so I plan to bring my gym gear with me, and head to the gym and scare everyone with my freakishly dialated left eye. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-13-2016, 03:35 PM	#3515
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II ICD with a massive pupil, and I don't mean a jacked student. Heavy and hard, and home. Pork chops and a brown rice/corn/black bean medley for my first protein fix. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-13-2016, 11:02 PM	#3516
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice! Back day. First time hitting deads in awhile... felt okay. My name ns all in a funk now lol. Deadlifts BB bent over row reverse grip Lat pull down reverse Pull ups Hit some bis too Had Vietnamese shaking beef for dinner __________________ Who eats plantains when they can eat placenta.

12-13-2016, 11:10 PM	#3517
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II I want some Vietnamese shaking beef..... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2016, 02:30 PM	#3518
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Back day. Was thinking today would be day I would not do the rowing supersets so as to not get bored with them. Got to the gym, the rowing platform and the T-bar were both open, so I said "****it". Barbell/T-bar supersets 225/215, 245/215, 265/215, 285/215, 225/215 T-bar rows rep sets 235, 250, 260 Superset close grip pulldowns/extreme wide grip pulldowns 200/160, 220/180 Gassed. Got a sirloin burger and some mashed sweet taters. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-14-2016, 02:47 PM	#3519
Dave128 Sexy Dave Join Date: Feb 2009 First Name: Dave Location: Voorheesville, NY Posts: 3,922 Trading: (4)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice job on the thread rename. __________________ "Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin I "heart" Boobies and Beer!