Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 175

icehog3 · 11-25-2016, 12:47 AM

Earned my turkey with some heavy leg presses, walking dumbbell lunges and hammies. ICD manana.

Adriftpanda · 11-25-2016, 06:54 AM

That a boy!

I'm so damn tired. If I train, it'll be legs. IF

Adriftpanda · 11-26-2016, 05:17 PM

Believe it or not, I did not eat yesterday. I usually intermittent fast for about 16-18 hours 5-6 days a week. Yesterday was still my planned intermittent day but a few events that got me so angry that I didn't even feel like eating. I made a shake that consisted of oats,protein and some berries. That's all I had.

Today was legs, I was able to tell that there was not enough fuel in my body. Hit all my target but it wasn't fun. Lesson learned. Just eat, no matter how upset or angry you are.

Fronts
BB lunges
DB stff legs
Leg extensions (5 sec negatives)
Seated leg curls (5 sec negative)

icehog3 · 11-26-2016, 05:48 PM

Eat, Huy. Doesn't even need to be a D.

Great back workout today on straight Meso. Felt like I didn't wanna train, and the gym was packed. But one rack and the t-bar set=up were both open as 90% of the kids were benching. Did some solid supersets of heavy barbell rows and medium weight t-bars. Then did a couple sets of light barbell rows to pump it up. Then heavy on the t-bars for 4 more sets with big contraction at the top. Finished off with a few sets of superwide cable pulldowns.

Love it when I am unmotivated and end up having a really good lift. Gotta say that Meso is just as good as the Dust Extreme too.

icehog3 · 11-28-2016, 04:29 PM

Shoulders yesterday on War Juice, smoothest pressing session in a while.

Arms today on Dust and Vasky, tore those ******s up.

Adriftpanda · 11-30-2016, 01:48 AM

Nice!

Shoulders, abs and tris. Hit some single DB OHP with 75. Only highlight. Not too much tricep flair ups, so that's a plus.

icehog3 · 11-30-2016, 09:55 AM

Good deal,Huy!

ICD falls on a Wednesday this week, I'll only be competing with the guys who bench Mon-Wed-Fri.

swingerofbirches · 11-30-2016, 11:01 AM

Off day today ... deadlifts tomorrow

Been taking Redcon1 Total War and Big Noise lately ... rly liking them!

Good work everybody ��

icehog3 · 11-30-2016, 03:31 PM

Hi Charlie!

ICD, typical for lately. Not real strong, endurance improving. Skipped all flat movements and went with inclines, declines and dips.

Adriftpanda · 12-01-2016, 01:23 PM

You ever say okay to a workout and half way through, you know it wasn't the best idea and want to stop but don't want to look like a pus*y.

10x10 front squats @185 w/1 min rest

Lying leg curls (single leg)
Seated leg curls

To make up for my misery of squats, I treated myself to curls hahaha
Seated DB curls
BB reverse grip curls

You have no idea how shot my quads are right now.

icehog3 · 12-01-2016, 03:33 PM

Killin' it on the wheels, Huy!

Amazing row session on Meso and Insane Veinz today. Did 5 supersets on heavy T-bars and moderate barbell rows with only enough rest to move bar to bar. Then did 5 sets of heavy barbell rows to finish. Really was in a groove today, big contractions at the top.

At that point, I felt like any more rows or cable work just would be overkill, but still had some gas, so I did seated military presses, light (155) for 100+ reps. Earned myself a day off if I end up having a game tonight, or just an arm workout if it gets cancelled.

Adriftpanda · 12-01-2016, 04:50 PM

Awesome. The both of us had a good day of training. Taking today off as well. Just arrived in San Jose so it'll be an off day today.

Enjoyed a nice breakfast this morning. Had been so long since I splurged on good food. Had 2 short stack pancakes (3 each). Blueberry pancakes and whole wheat - gotta be sort of healthy right? Lol

Going to enjoy some Vietnamese food in a bit with my family.

icehog3 · 12-01-2016, 10:43 PM

Blueberry pancakes.

Vietnamese food.

My hockey game was cancelled tonight, do have a game tomorrow, so I'll head in and just do some guns tomorrow.

Enjoy yourself in SJ, Brother.

icehog3 · 12-02-2016, 03:05 PM

Tore up the bis today, and did pretty ok on the tris. Surprised how strong I felt on bis after heavy rowing yesterday. Earned a day off tomorrow, gonna head to my new favorite breakfast restaurant for a Southwestern egg white omelet and some flapjacks.

icehog3 · 12-04-2016, 04:28 PM

ICD, had to work around a sore wrist I hurt with a big check Friday night in a hockey game. Did some different stuff and got a good pump. Hoping the wrist will be back to normal next time I hit chest, and hopefullly on biceps day next week too.

Adriftpanda · 12-04-2016, 05:48 PM

Good work, brotha!

Had planned on training at least 3x while on this 4 day trip but that didn't go as planned. Ate great, whatever I felt like I would eat. Just got back home now, debating if I should go hit some chest... maybe I'll just rest another day.

Mini trip over, back on the grind.

icehog3 · 12-06-2016, 12:41 AM

Did you train today, Huy?

Another superset workout for back today, raised the weights on both bent overs and T-bars and killed it. Finished up with some pullups and cable rows, back fried. Hoping I can bring the pain without bringing the pain tomorrow on shoulders.

icehog3 · 12-06-2016, 12:38 PM

Decent shoulder work out. Not overly strong, and smooth and low pain comparitively. Did 10 sets of seated military, 4 sets of standing military and finished with shrugs. I'll take it.

Adriftpanda · 12-06-2016, 06:20 PM

I did. ICD yesterday, well more like push day. Strength was okay but had a nice boost of energy.

Flat bench
Standing Arnold
Hammer strength press - front raise
DB flies - BB upright row

Wheels today:

Squats
Pause squats
Reverse hacks - leg press - cable crunches
Seated leg extensions (negatives 8-10 seconds)

icehog3 · 12-06-2016, 07:10 PM

Nice, Huy.

Wheels and guns for me manana.

11-25-2016, 12:47 AM	#3481
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Earned my turkey with some heavy leg presses, walking dumbbell lunges and hammies. ICD manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-25-2016, 06:54 AM	#3482
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II That a boy! I'm so damn tired. If I train, it'll be legs. IF __________________ Who eats plantains when they can eat placenta.

11-26-2016, 05:17 PM	#3483
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Believe it or not, I did not eat yesterday. I usually intermittent fast for about 16-18 hours 5-6 days a week. Yesterday was still my planned intermittent day but a few events that got me so angry that I didn't even feel like eating. I made a shake that consisted of oats,protein and some berries. That's all I had. Today was legs, I was able to tell that there was not enough fuel in my body. Hit all my target but it wasn't fun. Lesson learned. Just eat, no matter how upset or angry you are. Fronts BB lunges DB stff legs Leg extensions (5 sec negatives) Seated leg curls (5 sec negative) __________________ Who eats plantains when they can eat placenta.

11-26-2016, 05:48 PM	#3484
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Eat, Huy. Doesn't even need to be a D. Great back workout today on straight Meso. Felt like I didn't wanna train, and the gym was packed. But one rack and the t-bar set=up were both open as 90% of the kids were benching. Did some solid supersets of heavy barbell rows and medium weight t-bars. Then did a couple sets of light barbell rows to pump it up. Then heavy on the t-bars for 4 more sets with big contraction at the top. Finished off with a few sets of superwide cable pulldowns. Love it when I am unmotivated and end up having a really good lift. Gotta say that Meso is just as good as the Dust Extreme too. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-28-2016, 04:29 PM	#3485
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders yesterday on War Juice, smoothest pressing session in a while. Arms today on Dust and Vasky, tore those ******s up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-30-2016, 01:48 AM	#3486
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice! Shoulders, abs and tris. Hit some single DB OHP with 75. Only highlight. Not too much tricep flair ups, so that's a plus. __________________ Who eats plantains when they can eat placenta.

11-30-2016, 09:55 AM	#3487
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good deal,Huy! ICD falls on a Wednesday this week, I'll only be competing with the guys who bench Mon-Wed-Fri. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-30-2016, 11:01 AM	#3488
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Off day today ... deadlifts tomorrow Been taking Redcon1 Total War and Big Noise lately ... rly liking them! Good work everybody ��

11-30-2016, 03:31 PM	#3489
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hi Charlie! ICD, typical for lately. Not real strong, endurance improving. Skipped all flat movements and went with inclines, declines and dips. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-01-2016, 01:23 PM	#3490
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II You ever say okay to a workout and half way through, you know it wasn't the best idea and want to stop but don't want to look like a pus*y. 10x10 front squats @185 w/1 min rest Lying leg curls (single leg) Seated leg curls To make up for my misery of squats, I treated myself to curls hahaha Seated DB curls BB reverse grip curls You have no idea how shot my quads are right now. __________________ Who eats plantains when they can eat placenta.

12-01-2016, 03:33 PM	#3491
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Killin' it on the wheels, Huy! Amazing row session on Meso and Insane Veinz today. Did 5 supersets on heavy T-bars and moderate barbell rows with only enough rest to move bar to bar. Then did 5 sets of heavy barbell rows to finish. Really was in a groove today, big contractions at the top. At that point, I felt like any more rows or cable work just would be overkill, but still had some gas, so I did seated military presses, light (155) for 100+ reps. Earned myself a day off if I end up having a game tonight, or just an arm workout if it gets cancelled. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-01-2016, 04:50 PM	#3492
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Awesome. The both of us had a good day of training. Taking today off as well. Just arrived in San Jose so it'll be an off day today. Enjoyed a nice breakfast this morning. Had been so long since I splurged on good food. Had 2 short stack pancakes (3 each). Blueberry pancakes and whole wheat - gotta be sort of healthy right? Lol Going to enjoy some Vietnamese food in a bit with my family. __________________ Who eats plantains when they can eat placenta.

12-01-2016, 10:43 PM	#3493
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Blueberry pancakes. Vietnamese food. My hockey game was cancelled tonight, do have a game tomorrow, so I'll head in and just do some guns tomorrow. Enjoy yourself in SJ, Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-02-2016, 03:05 PM	#3494
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Tore up the bis today, and did pretty ok on the tris. Surprised how strong I felt on bis after heavy rowing yesterday. Earned a day off tomorrow, gonna head to my new favorite breakfast restaurant for a Southwestern egg white omelet and some flapjacks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-04-2016, 04:28 PM	#3495
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II ICD, had to work around a sore wrist I hurt with a big check Friday night in a hockey game. Did some different stuff and got a good pump. Hoping the wrist will be back to normal next time I hit chest, and hopefullly on biceps day next week too. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-04-2016, 05:48 PM	#3496
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, brotha! Had planned on training at least 3x while on this 4 day trip but that didn't go as planned. Ate great, whatever I felt like I would eat. Just got back home now, debating if I should go hit some chest... maybe I'll just rest another day. Mini trip over, back on the grind. __________________ Who eats plantains when they can eat placenta.

12-06-2016, 12:41 AM	#3497
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Did you train today, Huy? Another superset workout for back today, raised the weights on both bent overs and T-bars and killed it. Finished up with some pullups and cable rows, back fried. Hoping I can bring the pain without bringing the pain tomorrow on shoulders. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-06-2016, 12:38 PM	#3498
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Decent shoulder work out. Not overly strong, and smooth and low pain comparitively. Did 10 sets of seated military, 4 sets of standing military and finished with shrugs. I'll take it. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-06-2016, 06:20 PM	#3499
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II I did. ICD yesterday, well more like push day. Strength was okay but had a nice boost of energy. Flat bench Standing Arnold Hammer strength press - front raise DB flies - BB upright row Wheels today: Squats Pause squats Reverse hacks - leg press - cable crunches Seated leg extensions (negatives 8-10 seconds) __________________ Who eats plantains when they can eat placenta.

12-06-2016, 07:10 PM	#3500
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Nice, Huy. Wheels and guns for me manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!