Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 174

icehog3 · 11-09-2016, 08:39 AM

Good stuff, Huy.

I did shoulder and traps yesterday. Arms and stuff today, off day tomorrow.

icehog3 · 11-09-2016, 02:09 PM

Good arm workout today, heavy on tris (skull crushers, cables), and moderate weight/ high reps/ high intensity on preacher curls, cable curls and dumbbell curls for bis.

Adriftpanda · 11-10-2016, 12:33 AM

I miss doing heavy-ish skull crushers. Such a great tri dominate movement. My elbow just won't be nice when I do the movement. Nice work Tom

Quick heavy back day.

Wide grip pull down (couple negative sets)
T bar row (last set, 3 drop sets)
BB single row (did these again, my new go to)
V grip pull down - pull ups

icehog3 · 11-10-2016, 09:52 AM

Nice back day, Huy.

Off day for me. Getting back into a hockey game tonight for my first time since the crash.

Adriftpanda · 11-12-2016, 06:58 PM

Smashed legs yesterday. Haven't hit squats heavy like that in a while.

Back and biceps today. Strength was awesome. Kept everything pretty heavy and made sure to hit everything for at least 8+ reps. I'm still feeling jacked from my extreme dust, I could probably go back and hit the same workout AGAIN.

icehog3 · 11-13-2016, 10:27 AM

EXTREME, Huy!

Back day yesterday, used rowing supersets for the first time in a while and just crushed it. And only used War Juice, imagine if I'd been Dusted.

Legs to day. Heading in soon.

Adriftpanda · 11-13-2016, 02:34 PM

Good luck! Suppose to go car shopping but Im playing hardball with the dealership.

So... may head over to hit shoulders/chest

icehog3 · 11-13-2016, 04:35 PM

Tore up some wheels, felt good so I added in shoulders, which went well too.

Adriftpanda · 11-14-2016, 05:49 PM

One of those good days huh?

Truly ICD, just happens that chest fell on the real ICD.

Strength felt iffy but had a good pump and endurance was solid.

Flat bench - heavy working sets 4x5
Flat DB flies
Hammer strength incline press
Incline DB press
Dips

Adriftpanda · 11-15-2016, 06:09 PM

Two days of pressing, so strength was all there but happy with the pump and endurance.

Standing single DB press
Behind neck OHP
BB upright row
KB side delt raise - front raise

Hit some biceps too

DB hammer
BB ez curls
Rope curls for negative reps

icehog3 · 11-15-2016, 09:23 PM

Good workout, Huy.

I was off today, ICD in the A.M.

icehog3 · 11-20-2016, 04:05 PM

Push day today, flats bench, seated presses, incline, declines and cable pushdowns. Great pump on Dust Extreme and Vasky. Hockey game tonight, so I will take tomorrow off and come back with back on Tuesday. Hope to have Mesomorph by then to give that a whirl.

Adriftpanda · 11-21-2016, 03:57 PM

I miss meso, i see it but I have too many toys right now to buy more.

I skipped legs today and joined all the cool kids with ICD.

Strength felt good, endurance was solid. Got in some good sets with 110 DBs, only highlight. Lots of reps and sets, didn't count. Went by feel.

icehog3 · 11-21-2016, 04:31 PM

Got the Meso today, never tried it before. I'll let you know how I like it, and send ya some if ya like.

Adriftpanda · 11-21-2016, 06:35 PM

I believe meso still has 1.3 dmaa

icehog3 · 11-21-2016, 10:28 PM

Quote:

Originally Posted by Adriftpanda

I believe meso still has 1.3 dmaa

It does, that's why I picked some up.

icehog3 · 11-23-2016, 04:08 PM

Double today, shoulders and arms. Short but heavy. Skipped legs for today 'cause I had a hockey game later, then find out the game has been cancelled. Doh! Looks like wheels tomorrow before turkey dinner.

Adriftpanda · 11-23-2016, 09:29 PM

I skipped legs... I almost skipped it again yesterday lol

Waiting for Mason to go down so I can hit some back

icehog3 · 11-24-2016, 12:22 AM

Tear it up, Huy. I'll do legs for both of us tomorrow.

Adriftpanda · 11-24-2016, 01:33 PM

Happy turkey day.

Hit shoulders and arms this morning. Cigar smoking now before the feast begin

11-09-2016, 08:39 AM	#3461
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Huy. I did shoulder and traps yesterday. Arms and stuff today, off day tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-09-2016, 02:09 PM	#3462
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good arm workout today, heavy on tris (skull crushers, cables), and moderate weight/ high reps/ high intensity on preacher curls, cable curls and dumbbell curls for bis. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-10-2016, 12:33 AM	#3463
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I miss doing heavy-ish skull crushers. Such a great tri dominate movement. My elbow just won't be nice when I do the movement. Nice work Tom Quick heavy back day. Wide grip pull down (couple negative sets) T bar row (last set, 3 drop sets) BB single row (did these again, my new go to) V grip pull down - pull ups __________________ Who eats plantains when they can eat placenta.

11-10-2016, 09:52 AM	#3464
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice back day, Huy. Off day for me. Getting back into a hockey game tonight for my first time since the crash. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-12-2016, 06:58 PM	#3465
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Smashed legs yesterday. Haven't hit squats heavy like that in a while. Back and biceps today. Strength was awesome. Kept everything pretty heavy and made sure to hit everything for at least 8+ reps. I'm still feeling jacked from my extreme dust, I could probably go back and hit the same workout AGAIN. __________________ Who eats plantains when they can eat placenta.

11-13-2016, 10:27 AM	#3466
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II EXTREME, Huy! Back day yesterday, used rowing supersets for the first time in a while and just crushed it. And only used War Juice, imagine if I'd been Dusted. Legs to day. Heading in soon. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-13-2016, 02:34 PM	#3467
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck! Suppose to go car shopping but Im playing hardball with the dealership. So... may head over to hit shoulders/chest __________________ Who eats plantains when they can eat placenta.

11-13-2016, 04:35 PM	#3468
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Tore up some wheels, felt good so I added in shoulders, which went well too. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-14-2016, 05:49 PM	#3469
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II One of those good days huh? Truly ICD, just happens that chest fell on the real ICD. Strength felt iffy but had a good pump and endurance was solid. Flat bench - heavy working sets 4x5 Flat DB flies Hammer strength incline press Incline DB press Dips __________________ Who eats plantains when they can eat placenta.

11-15-2016, 06:09 PM	#3470
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Two days of pressing, so strength was all there but happy with the pump and endurance. Standing single DB press Behind neck OHP BB upright row KB side delt raise - front raise Hit some biceps too DB hammer BB ez curls Rope curls for negative reps __________________ Who eats plantains when they can eat placenta.

11-15-2016, 09:23 PM	#3471
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good workout, Huy. I was off today, ICD in the A.M. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-20-2016, 04:05 PM	#3472
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Push day today, flats bench, seated presses, incline, declines and cable pushdowns. Great pump on Dust Extreme and Vasky. Hockey game tonight, so I will take tomorrow off and come back with back on Tuesday. Hope to have Mesomorph by then to give that a whirl. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-21-2016, 03:57 PM	#3473
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I miss meso, i see it but I have too many toys right now to buy more. I skipped legs today and joined all the cool kids with ICD. Strength felt good, endurance was solid. Got in some good sets with 110 DBs, only highlight. Lots of reps and sets, didn't count. Went by feel. __________________ Who eats plantains when they can eat placenta.

11-21-2016, 04:31 PM	#3474
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Got the Meso today, never tried it before. I'll let you know how I like it, and send ya some if ya like. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-21-2016, 06:35 PM	#3475
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I believe meso still has 1.3 dmaa __________________ Who eats plantains when they can eat placenta.

11-23-2016, 04:08 PM	#3477
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Double today, shoulders and arms. Short but heavy. Skipped legs for today 'cause I had a hockey game later, then find out the game has been cancelled. Doh! Looks like wheels tomorrow before turkey dinner. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2016, 09:29 PM	#3478
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I skipped legs... I almost skipped it again yesterday lol Waiting for Mason to go down so I can hit some back __________________ Who eats plantains when they can eat placenta.

11-24-2016, 12:22 AM	#3479
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Tear it up, Huy. I'll do legs for both of us tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-24-2016, 01:33 PM	#3480
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Happy turkey day. Hit shoulders and arms this morning. Cigar smoking now before the feast begin __________________ Who eats plantains when they can eat placenta.