Pumping Iron with Zemekone and Icehog3 - Page 174

icehog3 · 02-10-2010, 10:14 AM

Good job rowin', Dokk!

I am off today, and am going to have to take Friday off as well as I need to attend a wake that is a 3 hour drive each way. You know what this means, of course....a double Thursday, even after a hockey game tonight. I think I will sleep in the car all day Friday, so I better not be driving.

The Professor · 02-10-2010, 10:34 AM

Quote:

Originally Posted by icehog3

Good job rowin', Dokk!

I am off today, and am going to have to take Friday off as well as I need to attend a wake that is a 3 hour drive each way. You know what this means, of course....a double Thursday, even after a hockey game tonight. I think I will sleep in the car all day Friday, so I better not be driving.

Brutal, Admiral. Condolences and good luck with the double tomorrow.

icehog3 · 02-10-2010, 10:37 AM

Quote:

Originally Posted by The Professor

Brutal, Admiral. Condolences and good luck with the double tomorrow.

Thanks Brother, I will pass them along. I am psyching myself already to kick ass on the double despite the game and limited sleep tonight.

The Professor · 02-10-2010, 10:41 AM

Quote:

Originally Posted by icehog3

Thanks Brother, I will pass them along. I am psyching myself already to kick ass on the double despite the game and limited sleep tonight.

Have a big snack/4th-meal after the game -- I'm thinking MORE TACOS!

icehog3 · 02-10-2010, 10:50 AM

Quote:

Originally Posted by The Professor

Have a big snack/4th-meal after the game -- I'm thinking MORE TACOS!

No time for heading there after the game unfortunately.

I will put down some carbs before bed though, Dokk.

The Professor · 02-10-2010, 10:51 AM

Quote:

Originally Posted by icehog3

No time for heading there after the game unfortunately.

I will put down some carbs before bed though, Dokk.

Maybe some spaghetti with italian sausage sauce?

icehog3 · 02-10-2010, 10:52 AM

Quote:

Originally Posted by The Professor

Maybe some spaghetti with italian sausage sauce?

That sounds like a plan.

BigFrank · 02-10-2010, 05:20 PM

Snowed in again here brothers. Loading up on the belly foods. No Benching today, hoping to make it up tomorrow or going to double down on Friday...

icehog3 · 02-10-2010, 05:47 PM

Lots of good carbs, Frank? Load 'em up, and kick some ass tomorrow.

PeteSB75 · 02-11-2010, 07:56 AM

Another volume day for me. Press, bent-over rows, upright rows and lat pulldowns.

The Professor · 02-11-2010, 11:31 PM

snowed in here today. no gym. roads will be really bad tomorrow morning; so I'll eat a lot and go in after the ice melts.

icehog3 · 02-11-2010, 11:37 PM

Don't Mess With Texas!

7 hour round trip on my docket tomorrow to attend a wake. I did a double (chest and back) today so I wouldn't stress about missing tomorrow's workout.

GreekGodX · 02-12-2010, 03:14 AM

Quote:

Originally Posted by icehog3

Don't Mess With Texas!

7 hour round trip on my docket tomorrow to attend a wake. I did a double (chest and back) today so I wouldn't stress about missing tomorrow's workout.

Glad to hear I'm not the only one that freaks out when I miss the gym.

Some ice skating and a leg workout are on tap for today

BigFrank · 02-12-2010, 04:05 PM

Well after loading ( over eating / over bloating ) I hit the Gym up yesterday.

Flat Bench w/ mid range fat bar.
350+chainsx3,3,3,3,3
Volume time........
Mil Presses
Skull Crushers
Pec Deck
Hammer Incline
Cable Ext
Rope Ext
Dumbbell Raises
Band Pull aparts
Face pulls
Shrugs
Back Machine
Pull downs
Bicep Curls
Machine Curls

I'm sure I left some junk out. After missing Wed.'s training session and a Friday of no Gym looming , I went nutts.

Must be honest, today my work shirt felt a tad tight...

Body weight was at a modest 259-260 yesterday...LOLLOLOLOLOLOLOLOLOLOLOLOL

icehog3 · 02-12-2010, 07:41 PM

Dat's a lot of lifting, Frank!

BigFrank · 02-12-2010, 08:01 PM

Indeed Sir...

icehog3 · 02-12-2010, 08:12 PM

Quote:

Originally Posted by BigFrank

Indeed Sir...

You do us proud, My Friend.

BigFrank · 02-12-2010, 10:14 PM

We shall see come May. Let us hope the 3 whites stay on...

02-12-2010, 10:50 PM

Quote:

Originally Posted by PeteSB75

http://www.youtube.com/watch?v=0u87yOHTX_c

Thanks, I gotta try those.

Goldie · 02-12-2010, 11:13 PM

Just worked out yesterday at school. I only work out twice a week but I typically focus on my legs one day and arms/back/chest the other. I am sore as h*ll, and I love it.

02-10-2010, 10:14 AM	#3461
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good job rowin', Dokk! I am off today, and am going to have to take Friday off as well as I need to attend a wake that is a 3 hour drive each way. You know what this means, of course....a double Thursday, even after a hockey game tonight. I think I will sleep in the car all day Friday, so I better not be driving. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-10-2010, 05:20 PM	#3468
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Snowed in again here brothers. Loading up on the belly foods. No Benching today, hoping to make it up tomorrow or going to double down on Friday... __________________ " Hope is the first step on the road to disappointment. "

02-10-2010, 05:47 PM	#3469
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Lots of good carbs, Frank? Load 'em up, and kick some ass tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-11-2010, 07:56 AM	#3470
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Another volume day for me. Press, bent-over rows, upright rows and lat pulldowns. __________________ Formerly Malik23

02-11-2010, 11:31 PM	#3471
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 snowed in here today. no gym. roads will be really bad tomorrow morning; so I'll eat a lot and go in after the ice melts. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

02-11-2010, 11:37 PM	#3472
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Don't Mess With Texas! 7 hour round trip on my docket tomorrow to attend a wake. I did a double (chest and back) today so I wouldn't stress about missing tomorrow's workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-12-2010, 04:05 PM	#3474
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Well after loading ( over eating / over bloating ) I hit the Gym up yesterday. Flat Bench w/ mid range fat bar. 350+chainsx3,3,3,3,3 Volume time........ Mil Presses Skull Crushers Pec Deck Hammer Incline Cable Ext Rope Ext Dumbbell Raises Band Pull aparts Face pulls Shrugs Back Machine Pull downs Bicep Curls Machine Curls I'm sure I left some junk out. After missing Wed.'s training session and a Friday of no Gym looming , I went nutts. Must be honest, today my work shirt felt a tad tight... Body weight was at a modest 259-260 yesterday...LOLLOLOLOLOLOLOLOLOLOLOLOL __________________ " Hope is the first step on the road to disappointment. "

02-12-2010, 07:41 PM	#3475
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Dat's a lot of lifting, Frank! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-12-2010, 08:01 PM	#3476
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Indeed Sir... __________________ " Hope is the first step on the road to disappointment. "

02-12-2010, 10:14 PM	#3478
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 We shall see come May. Let us hope the 3 whites stay on... __________________ " Hope is the first step on the road to disappointment. "

02-12-2010, 11:13 PM	#3480
Goldie Bring the pain! Join Date: Jan 2010 First Name: Drew Location: Ohio Posts: 808 Trading: (13)	Re: Pumping Iron with Zemekone and Icehog3 Just worked out yesterday at school. I only work out twice a week but I typically focus on my legs one day and arms/back/chest the other. I am sore as h*ll, and I love it. __________________ Come in here dear boy, have a cigar, you're gonna go far - Pink Floyd I like my draw, like I like my women, a little loose - Goldie