Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 173

icehog3 · 10-31-2016, 06:32 PM

13? I'd say so!

Off day for me too, after two in a row.

Adriftpanda · 10-31-2016, 07:27 PM

Bum ^

Legs today, in and out (that sounds good too)

Front squats
Singleleg press - cannon ball leg press (tom platz use to do these, saw it in an old video)
Stiff leg deads - leg extensions

icehog3 · 10-31-2016, 07:30 PM

For the youngsters who don't remember Tom Platz....

Adriftpanda · 11-01-2016, 08:05 PM

Best legs, hands down even in today's era.

This guy would 225 for 10 straight minutes...

Chest and a little triceps today. Elbow was flaring up a little.

Flat DB - pyramid up and down
Hammer strength iso press
Cable flies - cable press
Incline DB flies

Some tricep, kept it light

icehog3 · 11-02-2016, 12:02 PM

Both my elbows are singing a little too, Huy. Legs yesterday, back and shoulders today.

Adriftpanda · 11-02-2016, 03:48 PM

Hitting back tonight and arms tonight

icehog3 · 11-02-2016, 06:25 PM

Elbow and shoulder were singing the blues right from the outset today. Gutted it out for a pretty decent back workout, but put shoulders off until tomorrow or Friday. Got under the bar for some seated presses and said "**** it".

Adriftpanda · 11-03-2016, 11:33 PM

Shoulders and a little tricep today. Elbow felt okay but still a little sore.

BB press single arm (never done these before, felt great though)
Seated Arnold presses
DB side delt raise - front raise
BB side delt raise
Overhead press machine (did 3-4 second negatives, what a pump)

Seated DB overhead extension
DB kickback
And 2x dips to failure

icehog3 · 11-04-2016, 09:36 AM

Nice work, Huy.

I did myself a favor putting off shoulders for a day as I got a really good shoulder workout in yesterday. Elbow and shoulder felt a lot better and I pushed pretty hard.

Just arms today, and Saturday I will take the day off the gym and go skate.

Where's Charlie, Rob, Greg and all? Let's hear about some smashin'.

Adriftpanda · 11-04-2016, 08:23 PM

Wheels today.

Squats and more squats
Close stance leg press - reverse hack squats
Lying leg curls
Seated extensions

Felt a great pump. My quads were really vascular, maybe lack of water but it did look sick

icehog3 · 11-06-2016, 03:18 PM

ICD, same story. Endurance is improving, strength is not. Gotta come at some point, me thinks.

Adriftpanda · 11-06-2016, 04:04 PM

IBD

Lots of supersets, hit everything at least 10+ reps. Awesome pump. At home now and my back is still "tingling."

Been incorporating zot curls and I love them, I love old school training.

icehog3 · 11-06-2016, 10:01 PM

Love supersets on back day, Huy.

When I do bent over rows, I imagine lifting massive planets at the ends of the bar.

Adriftpanda · 11-06-2016, 11:01 PM

I tried something new, someone was using the 100db so I grabbed the 100bb and used that to row.

icehog3 · 11-07-2016, 09:05 AM

Yeah, that balance can add something to the mix. Lats sore today?

Adriftpanda · 11-07-2016, 01:48 PM

Always a little soreness. My damn legs are still sore and it's legs today too.

icehog3 · 11-07-2016, 05:18 PM

Always sore? I always hurt, but wish I was always sore.

Great back workout today, jumped all around the map with weights on barbell, dumbbell and t-bar rows to confuse the crap out of my back. Excellent pump still going 6 hours later.

Adriftpanda · 11-07-2016, 08:10 PM

Very nice! Yeah, most of the time I'm somewhat sore. Chest is probably the least though.

Nice leg day. I can tell my quads are going to be sore.

Front squats (Platz squats -narrow stance, heels touching!)
Close stance leg press
Stiff leg deads BB
Leg extensions (4-5 second negatives)

Killer leg day.

icehog3 · 11-07-2016, 09:16 PM

Did you click those heels three times?

Adriftpanda · 11-09-2016, 03:23 AM

Had a pretty full day of training.

Played some ball at lunch time - my form of cardio

Hit chest with Staci. My right elbow was just screaming the entire time, but managed to hit some decent weight

Incline DB press
Hammer strength press
Cable flies
Dips

Close grip bench and DB kick back for some tricep work. Didn't want to press too much.

Debating if I should take a rest day or not tomorrow (today).

10-31-2016, 06:32 PM	#3441
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 13? I'd say so! Off day for me too, after two in a row. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-31-2016, 07:27 PM	#3442
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Bum ^ Legs today, in and out (that sounds good too) Front squats Singleleg press - cannon ball leg press (tom platz use to do these, saw it in an old video) Stiff leg deads - leg extensions __________________ Who eats plantains when they can eat placenta.

10-31-2016, 07:30 PM	#3443
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II For the youngsters who don't remember Tom Platz.... __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-01-2016, 08:05 PM	#3444
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Best legs, hands down even in today's era. This guy would 225 for 10 straight minutes... Chest and a little triceps today. Elbow was flaring up a little. Flat DB - pyramid up and down Hammer strength iso press Cable flies - cable press Incline DB flies Some tricep, kept it light __________________ Who eats plantains when they can eat placenta.

11-02-2016, 12:02 PM	#3445
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Both my elbows are singing a little too, Huy. Legs yesterday, back and shoulders today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-02-2016, 03:48 PM	#3446
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hitting back tonight and arms tonight __________________ Who eats plantains when they can eat placenta.

11-02-2016, 06:25 PM	#3447
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Elbow and shoulder were singing the blues right from the outset today. Gutted it out for a pretty decent back workout, but put shoulders off until tomorrow or Friday. Got under the bar for some seated presses and said "**** it". __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-03-2016, 11:33 PM	#3448
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and a little tricep today. Elbow felt okay but still a little sore. BB press single arm (never done these before, felt great though) Seated Arnold presses DB side delt raise - front raise BB side delt raise Overhead press machine (did 3-4 second negatives, what a pump) Seated DB overhead extension DB kickback And 2x dips to failure __________________ Who eats plantains when they can eat placenta.

11-04-2016, 09:36 AM	#3449
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work, Huy. I did myself a favor putting off shoulders for a day as I got a really good shoulder workout in yesterday. Elbow and shoulder felt a lot better and I pushed pretty hard. Just arms today, and Saturday I will take the day off the gym and go skate. Where's Charlie, Rob, Greg and all? Let's hear about some smashin'. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-04-2016, 08:23 PM	#3450
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wheels today. Squats and more squats Close stance leg press - reverse hack squats Lying leg curls Seated extensions Felt a great pump. My quads were really vascular, maybe lack of water but it did look sick __________________ Who eats plantains when they can eat placenta.

11-06-2016, 03:18 PM	#3451
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II ICD, same story. Endurance is improving, strength is not. Gotta come at some point, me thinks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-06-2016, 04:04 PM	#3452
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II IBD Lots of supersets, hit everything at least 10+ reps. Awesome pump. At home now and my back is still "tingling." Been incorporating zot curls and I love them, I love old school training. __________________ Who eats plantains when they can eat placenta.

11-06-2016, 10:01 PM	#3453
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Love supersets on back day, Huy. When I do bent over rows, I imagine lifting massive planets at the ends of the bar. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-06-2016, 11:01 PM	#3454
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I tried something new, someone was using the 100db so I grabbed the 100bb and used that to row. __________________ Who eats plantains when they can eat placenta.

11-07-2016, 09:05 AM	#3455
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, that balance can add something to the mix. Lats sore today? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-07-2016, 01:48 PM	#3456
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Always a little soreness. My damn legs are still sore and it's legs today too. __________________ Who eats plantains when they can eat placenta.

11-07-2016, 05:18 PM	#3457
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Always sore? I always hurt, but wish I was always sore. Great back workout today, jumped all around the map with weights on barbell, dumbbell and t-bar rows to confuse the crap out of my back. Excellent pump still going 6 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-07-2016, 08:10 PM	#3458
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Very nice! Yeah, most of the time I'm somewhat sore. Chest is probably the least though. Nice leg day. I can tell my quads are going to be sore. Front squats (Platz squats -narrow stance, heels touching!) Close stance leg press Stiff leg deads BB Leg extensions (4-5 second negatives) Killer leg day. __________________ Who eats plantains when they can eat placenta.

11-07-2016, 09:16 PM	#3459
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did you click those heels three times? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-09-2016, 03:23 AM	#3460
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a pretty full day of training. Played some ball at lunch time - my form of cardio Hit chest with Staci. My right elbow was just screaming the entire time, but managed to hit some decent weight Incline DB press Hammer strength press Cable flies Dips Close grip bench and DB kick back for some tricep work. Didn't want to press too much. Debating if I should take a rest day or not tomorrow (today). __________________ Who eats plantains when they can eat placenta.