Pumping Iron with Zemekone and Icehog3 - Page 172

02-06-2010, 05:19 PM

Quote:

Originally Posted by icehog3

Kick some ass, Jimmy....somebody needs to be 3rd biggest in the MoB after Dave and me!

I noticed that you put your self second to Dave.

icehog3 · 02-06-2010, 05:46 PM

Quote:

Originally Posted by catfish2

I noticed that you put your self second to Dave.

Yup....Dave has got some size on me for certain.

02-06-2010, 08:21 PM

Quote:

Originally Posted by icehog3

Yup....Dave has got some size on me for certain.

Sounds like some one's been peeking in the shower again.

icehog3 · 02-06-2010, 09:27 PM

Quote:

Originally Posted by catfish2

Sounds like some one's been peeking in the shower again.

No old ladies have called me a pu$$y though.

02-06-2010, 10:25 PM

Quote:

Originally Posted by icehog3

No old ladies have called me a pu$$y though.

I leave all the old ladies with smiles on their faces. If you know what I mean.

icehog3 · 02-06-2010, 10:31 PM

Quote:

Originally Posted by catfish2

I leave all the old ladies with smiles on their faces. If you know what I mean.

I hear you are very popular with the over 70 crowd....so, got any workout info to relay?

02-06-2010, 11:21 PM

Quote:

Originally Posted by icehog3

I hear you are very popular with the over 70 crowd....so, got any workout info to relay?

The ones with the walkers are easier to catch. I won't even get into what they can do when they take their dentures out.

icehog3 · 02-06-2010, 11:23 PM

So....back to Pumping Iron with Zemekone and Icehog3. Sorry for the interruption.

I will be hitting chest and back supersets again manana.

MedicCook · 02-06-2010, 11:33 PM

I jogged to the mailbox last Wednesday. Took me 15 minutes to catch my breath.

PeteSB75 · 02-08-2010, 06:40 AM

Good lifts yesterday. Started out deadlifting, hit 315x1 easy, 345x1 was a bit tougher and 355x1 was not as hard as I thought it would be. I've hit 365x1, but only with straps, these lifts were with chalk, so I guess I have a new strap-free PR deadlift. Followed up with some squats and some ab work. I will admit, I was surprised how much a 1RM took, in terms of effort and intensity, and how tired I was after.

icehog3 · 02-08-2010, 07:34 AM

Good job, Pete!

Shoulders for me today.

BigFrank · 02-08-2010, 07:49 AM

Quote:

Originally Posted by PeteSB75

Good lifts yesterday. Started out deadlifting, hit 315x1 easy, 345x1 was a bit tougher and 355x1 was not as hard as I thought it would be. I've hit 365x1, but only with straps, these lifts were with chalk, so I guess I have a new strap-free PR deadlift. Followed up with some squats and some ab work. I will admit, I was surprised how much a 1RM took, in terms of effort and intensity, and how tired I was after.

Good job there brother. You make a perfect point / example. A lot of people do not understand how much of a toll going 95%+ on a lift takes on the body and the CNS. Make sure you take a nice deload on pulling ( honestly I would skip pulling altogether for a week ).

PeteSB75 · 02-08-2010, 08:17 AM

Quote:

Originally Posted by BigFrank

Good job there brother. You make a perfect point / example. A lot of people do not understand how much of a toll going 95%+ on a lift takes on the body and the CNS. Make sure you take a nice deload on pulling ( honestly I would skip pulling altogether for a week ).

Thanks. I normally pull only once a week anyway, so will be next weekend. I figured I would squat first instead of pull first, and focus my effort on that, doing about 75-80% on the pull after. I've never actually tried for a 1RM on squat, so this will be something new for me.

The Professor · 02-08-2010, 08:27 AM

back from a legs day -- just some zerchers, high box squats, and banded deads. a bunch of chatty cathy's in the gym today; but the good news is that I FINALLY have a lifting partner for 2-days a week. he's a former college running back and we're going to do chest together starting next week.

I'm stoked.

PS, wrist still hurts. was feeling better yesterday. was feeling worse after 5 sets of 5 banded deadlifts at 225 + tightly choked bands ... which was probably not the wisest decision I've ever made.

BigFrank · 02-08-2010, 12:22 PM

Quote:

Originally Posted by PeteSB75

Thanks. I normally pull only once a week anyway, so will be next weekend. I figured I would squat first instead of pull first, and focus my effort on that, doing about 75-80% on the pull after. I've never actually tried for a 1RM on squat, so this will be something new for me.

Make sure you set the pins. Don't bother getting a spotter, unless you want some random ass dude from the gym playing grab a boob with your chest...Just set the pins, warm up right and get to business. 90% 100% 110%.

Quote:

Originally Posted by The Professor

back from a legs day -- just some zerchers, high box squats, and banded deads. a bunch of chatty cathy's in the gym today; but the good news is that I FINALLY have a lifting partner for 2-days a week. he's a former college running back and we're going to do chest together starting next week.

I'm stoked.

PS, wrist still hurts. was feeling better yesterday. was feeling worse after 5 sets of 5 banded deadlifts at 225 + tightly choked bands ... which was probably not the wisest decision I've ever made.

Glad to hear Dokk. Maybe he can get your ass in gear. I love the choked bands, but beware I've all but ruined my mini's. When they get choked and quaded up they tend to get jacked up...

BigFrank · 02-08-2010, 12:26 PM

Work was canceled today, so it was an early session. Most of the guys I train with are snowed in or couldn't make it so it was solo session.

Box Squats w/ Safety Squat Bar (I don't remember what the bar weight is so whatever)
180+ bar weight x5,5 270+ bar weightx5,5 270+ bar weight + pair of chainsx5,5,5
Kind of a squat deload. Felt good. Went for a little more volume than usual, but training along I tend to blast through sets.
Rack pulls ( 3rd pin set )
405x3 495x1 585x1 675x1
Went rather heavy on the rack pulls, I really do not do as well as most with these. I rely a lot on the momentum that I build out of the bottom of my Deadlift. So pulling from a dead stops blows for me...Went a little heavy, as I plan on maxing out hardcore next week.
GHR
Calves
Abs
Back Ext
-Done-

icehog3 · 02-08-2010, 12:26 PM

Shoulders are cashed, and traps are devasted. Now I can know I earned my calories today...plus I have a game after work tonight.

Keep tearing it up My Brothers!

BigFrank · 02-08-2010, 12:29 PM

Good job their Tom. I dunno how you do it sometimes. Young at heart I suppose is the weapon of choice. I enjoy the Caps game yesterday. After getting into hockey somewhat, I can only imagine what playing it must be like.

icehog3 · 02-08-2010, 12:36 PM

Quote:

Originally Posted by BigFrank

Good job their Tom. I dunno how you do it sometimes. Young at heart I suppose is the weapon of choice. I enjoy the Caps game yesterday. After getting into hockey somewhat, I can only imagine what playing it must be like.

That Ovechkin is some player, huh?

Frank, I just refuse to slow down with age. I am definitely in better cardiovascular shape than I was 20 years ago, and although my max lifts would be down, I am stronger for 6-12 reps on almost any exercise than I was 20 years ago too. Just a state of mind, hoping my body doesn't catch on.

BigFrank · 02-08-2010, 12:38 PM

Big deal if it does. They have chemicals for that now

02-06-2010, 11:23 PM	#3428
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,123 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 So....back to Pumping Iron with Zemekone and Icehog3. Sorry for the interruption. I will be hitting chest and back supersets again manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-06-2010, 11:33 PM	#3429
MedicCook Mila smoked my cigar Join Date: Jan 2009 First Name: Ryan Location: Schaghticoke, NY Posts: 10,946 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 I jogged to the mailbox last Wednesday. Took me 15 minutes to catch my breath. __________________ 27 World Series Championship's "If your wife doesn't like the aroma of your cigar, change your wife.", Zino Davidoff

02-08-2010, 06:40 AM	#3430
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Good lifts yesterday. Started out deadlifting, hit 315x1 easy, 345x1 was a bit tougher and 355x1 was not as hard as I thought it would be. I've hit 365x1, but only with straps, these lifts were with chalk, so I guess I have a new strap-free PR deadlift. Followed up with some squats and some ab work. I will admit, I was surprised how much a 1RM took, in terms of effort and intensity, and how tired I was after. __________________ Formerly Malik23

02-08-2010, 07:34 AM	#3431
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,123 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good job, Pete! Shoulders for me today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-08-2010, 08:27 AM	#3434
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 back from a legs day -- just some zerchers, high box squats, and banded deads. a bunch of chatty cathy's in the gym today; but the good news is that I FINALLY have a lifting partner for 2-days a week. he's a former college running back and we're going to do chest together starting next week. I'm stoked. PS, wrist still hurts. was feeling better yesterday. was feeling worse after 5 sets of 5 banded deadlifts at 225 + tightly choked bands ... which was probably not the wisest decision I've ever made. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

02-08-2010, 12:26 PM	#3436
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Work was canceled today, so it was an early session. Most of the guys I train with are snowed in or couldn't make it so it was solo session. Box Squats w/ Safety Squat Bar (I don't remember what the bar weight is so whatever) 180+ bar weight x5,5 270+ bar weightx5,5 270+ bar weight + pair of chainsx5,5,5 Kind of a squat deload. Felt good. Went for a little more volume than usual, but training along I tend to blast through sets. Rack pulls ( 3rd pin set ) 405x3 495x1 585x1 675x1 Went rather heavy on the rack pulls, I really do not do as well as most with these. I rely a lot on the momentum that I build out of the bottom of my Deadlift. So pulling from a dead stops blows for me...Went a little heavy, as I plan on maxing out hardcore next week. GHR Calves Abs Back Ext -Done- __________________ " Hope is the first step on the road to disappointment. "

02-08-2010, 12:26 PM	#3437
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,123 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders are cashed, and traps are devasted. Now I can know I earned my calories today...plus I have a game after work tonight. Keep tearing it up My Brothers! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-08-2010, 12:29 PM	#3438
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Good job their Tom. I dunno how you do it sometimes. Young at heart I suppose is the weapon of choice. I enjoy the Caps game yesterday. After getting into hockey somewhat, I can only imagine what playing it must be like. __________________ " Hope is the first step on the road to disappointment. "

02-08-2010, 12:38 PM	#3440
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Big deal if it does. They have chemicals for that now __________________ " Hope is the first step on the road to disappointment. "