Pumping Iron with Zemekone and Icehog3 - Page 171

The Professor · 02-03-2010, 04:11 PM

Quote:

Originally Posted by icehog3

Stupid sexy Gerry......

I know, right?!? I say that every morning....

The Professor · 02-03-2010, 04:12 PM

Quote:

Originally Posted by King James

getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.

well quit yer yammerin' and get in there.

King James · 02-03-2010, 05:05 PM

Quote:

Originally Posted by The Professor

well quit yer yammerin' and get in there.

just got back

icehog3 · 02-03-2010, 05:39 PM

Quote:

Originally Posted by King James

getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.

Kick some ass, Jimmy....somebody needs to be 3rd biggest in the MoB after Dave and me!

The Professor · 02-03-2010, 05:42 PM

Quote:

Originally Posted by King James

just got back

rad.

BigFrank · 02-03-2010, 08:52 PM

Quote:

Originally Posted by The Professor

A 1-bar conditioning workout from Gerry today. Effin' SUCKED. Was supposed to do 5 circuits and could only do 3 ... barely.

Like on the floor, gasping for air, hands shaking kind of "barely."

Sometimes I hate that little man.

What the F is conditioning?...

Quote:

Originally Posted by icehog3

Stupid sexy Gerry......

Another day off from work so I supersetted chest and back again. Changed up the exercises and order.

Flat Bench Heavy - T-bar Rows Heavy

Incline Bench Heavy - Superwide Cable Pulldowns Heavy

Weighted Dips - Pullups

Had to get out after that to get some protein before my tax appointment...so I still have some gas left for hockey tonight.

As usual good workout there Big T Money Dizzle.

Quote:

Originally Posted by King James

getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.

Glad to hear your back in the swing of things their bro.

BigFrank · 02-03-2010, 08:59 PM

Tonights work
Bench off 3 Board
415x3 445x3 465x3,3,4
Inclines
Pec Dek
Kaz Presses
Tricep Rope Death
Chain Lateral thingy
Band pull aparts

Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time.

The Professor · 02-03-2010, 09:50 PM

Quote:

Originally Posted by BigFrank

What the F is conditioning?...

I believe you call it "hockey".

icehog3 · 02-04-2010, 12:43 AM

Quote:

Originally Posted by BigFrank

Tonights work
Bench off 3 Board
415x3 445x3 465x3,3,4
Inclines
Pec Dek
Kaz Presses
Tricep Rope Death
Chain Lateral thingy
Band pull aparts

Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time.

Frank, your "heavy" bench makes mine look pathetic!

Quote:

Originally Posted by The Professor

I believe you call it "hockey".

Watch it Booger.

PeteSB75 · 02-04-2010, 08:03 AM

Nothing too spectacular this morning. Shoulders and back. Press, rows, upright rows and lat pulldowns. Not sure what's going on, but the light workout was tiring me out. Think I need to catch up on some sleep.

The Professor · 02-04-2010, 10:23 AM

Very late start, very short trip to the gym for chest, today. DB presses, HammerStrength declines, cable press-downs ... then I had to run.

icehog3 · 02-04-2010, 02:13 PM

Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good.

BigFrank · 02-04-2010, 03:38 PM

Off day for me brothers. Bombed out terribly on a test at school today. Got a big fat 60. 75 is min, so back to the grind. Hope everyone is doing well.

BigFrank · 02-05-2010, 07:02 PM

assistance work for me tonight. Nothing super special. Snowed in this weekend. Going to eat tons.

icehog3 · 02-05-2010, 07:36 PM

Quote:

Originally Posted by BigFrank

assistance work for me tonight. Nothing super special. Snowed in this weekend. Going to eat tons.

MMMMM....tons.

The Professor · 02-05-2010, 09:28 PM

Quote:

Originally Posted by icehog3

Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good.

hmm

I did this today. Coincidence? I think not!

It was fine. Shoulders were a tad sore earlier/right after (this was early this morning); but they feel fine now. My right wrist on the other hand ... that ain't doin' so hot.

Think I must have tweaked it a hair on my last set of shrugs. My grip was too spent after this week and I shouldn't have loaded 405 on the bar. After 2 reps, my grip gave and I think the jerk with the straps tweaked my wrist.

Oh well. It'll be fine in a couple of days. I'm "off" the weekend, anyway.

icehog3 · 02-05-2010, 10:57 PM

Heal fast, Dokk!

The Professor · 02-06-2010, 08:30 AM

Quote:

Originally Posted by icehog3

Heal fast, Dokk!

Thanks, Admiral.

BigBruce · 02-06-2010, 09:23 AM

Figure I'll go ahead and jump in here. Found out the Airforce Gym is open till 2300 so I've been going there before work at midnight. Lifting heavy but still doing a lot of cardio. Also trying to do core work as much as possible. Today will be chest and tri's and about an hour on the treadmill.

icehog3 · 02-06-2010, 10:15 AM

Off day for me today, back in to hit it hard manana.

02-03-2010, 08:59 PM	#3407
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Tonights work Bench off 3 Board 415x3 445x3 465x3,3,4 Inclines Pec Dek Kaz Presses Tricep Rope Death Chain Lateral thingy Band pull aparts Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time. __________________ " Hope is the first step on the road to disappointment. "

02-04-2010, 08:03 AM	#3410
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Nothing too spectacular this morning. Shoulders and back. Press, rows, upright rows and lat pulldowns. Not sure what's going on, but the light workout was tiring me out. Think I need to catch up on some sleep. __________________ Formerly Malik23

02-04-2010, 10:23 AM	#3411
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Very late start, very short trip to the gym for chest, today. DB presses, HammerStrength declines, cable press-downs ... then I had to run. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

02-04-2010, 02:13 PM	#3412
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-04-2010, 03:38 PM	#3413
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Off day for me brothers. Bombed out terribly on a test at school today. Got a big fat 60. 75 is min, so back to the grind. Hope everyone is doing well. __________________ " Hope is the first step on the road to disappointment. "

02-05-2010, 07:02 PM	#3414
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 assistance work for me tonight. Nothing super special. Snowed in this weekend. Going to eat tons. __________________ " Hope is the first step on the road to disappointment. "

02-05-2010, 10:57 PM	#3417
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heal fast, Dokk! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-06-2010, 09:23 AM	#3419
BigBruce Independent Join Date: Oct 2008 Location: Top Secret Posts: 452 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 Figure I'll go ahead and jump in here. Found out the Airforce Gym is open till 2300 so I've been going there before work at midnight. Lifting heavy but still doing a lot of cardio. Also trying to do core work as much as possible. Today will be chest and tri's and about an hour on the treadmill. __________________

02-06-2010, 10:15 AM	#3420
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,290 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Off day for me today, back in to hit it hard manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!