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#3401 |
i wish i was geRRy...
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I know, right?!? I say that every morning....
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#3402 | |
i wish i was geRRy...
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#3403 |
Regard Me!
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__________________
Mob Herfin' Since 2006 |
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#3404 | |
Admiral Douchebag
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__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3405 |
i wish i was geRRy...
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#3406 | |||
5 3 1
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__________________
" Hope is the first step on the road to disappointment. " |
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#3407 |
5 3 1
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Tonights work
Bench off 3 Board 415x3 445x3 465x3,3,4 Inclines Pec Dek Kaz Presses Tricep Rope Death Chain Lateral thingy Band pull aparts Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time.
__________________
" Hope is the first step on the road to disappointment. " |
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#3408 |
i wish i was geRRy...
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#3409 | |
Admiral Douchebag
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__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3410 |
Have My Own Room
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Nothing too spectacular this morning. Shoulders and back. Press, rows, upright rows and lat pulldowns. Not sure what's going on, but the light workout was tiring me out. Think I need to catch up on some sleep.
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Formerly Malik23 |
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#3411 |
i wish i was geRRy...
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Very late start, very short trip to the gym for chest, today. DB presses, HammerStrength declines, cable press-downs ... then I had to run.
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#3412 |
Admiral Douchebag
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Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3413 |
5 3 1
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Off day for me brothers. Bombed out terribly on a test at school today. Got a big fat 60. 75 is min, so back to the grind. Hope everyone is doing well.
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" Hope is the first step on the road to disappointment. " |
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#3414 |
5 3 1
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assistance work for me tonight. Nothing super special. Snowed in this weekend. Going to eat tons.
__________________
" Hope is the first step on the road to disappointment. " |
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#3415 | |
Admiral Douchebag
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__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3416 | |
i wish i was geRRy...
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![]() I did this today. Coincidence? I think not! ![]() It was fine. Shoulders were a tad sore earlier/right after (this was early this morning); but they feel fine now. My right wrist on the other hand ... that ain't doin' so hot. ![]() Oh well. It'll be fine in a couple of days. I'm "off" the weekend, anyway. ![]() |
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#3417 |
Admiral Douchebag
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Heal fast, Dokk!
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__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3418 |
i wish i was geRRy...
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#3419 |
Independent
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Figure I'll go ahead and jump in here. Found out the Airforce Gym is open till 2300 so I've been going there before work at midnight. Lifting heavy but still doing a lot of cardio. Also trying to do core work as much as possible. Today will be chest and tri's and about an hour on the treadmill.
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#3420 |
Admiral Douchebag
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Off day for me today, back in to hit it hard manana.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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