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#3381 |
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Squatting tonight
Raw Goal accomplished Squats w/ knee wraps 587x1 607x1 632x0 ( near miss, came out of the hole and stalled 1/2 way ) I should have gotten this but I was super tired at the final set. Skipped pulling did basic assistance work. Tired...
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" Hope is the first step on the road to disappointment. " Last edited by BigFrank; 02-01-2010 at 07:01 PM. |
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#3382 |
i wish i was geRRy...
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Nice job, Frank! I can't even imagine what 600 feels like on my back ... though I hope to one day in the not too distant future.
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#3383 |
Admiral Douchebag
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Good squatin', Frank!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3386 |
i wish i was geRRy...
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Not a crazy back attack day like you, Admiral; but I felt fine about it.
plate-loaded pulldowns: 2p x 20; 4p x 10; 6p x 6, 6; 6p + 2 10s x 4 bent-over rows: 135 x 10; 185 x 6; (add straps) 225 x 5, 5, 7 old-school t-bar rows (in the time out corner, strapped in, using 25lb plates for greater ROM): 4 x 12; 5 x 10; 6 x 10; 7 x 8; 8 x 8 1-arm DB rows (strapped in): 100 x 8; 125 x 9; 125 x 7 That's it. I was out of time. Got a good workout ... haven't had a solid, heavy (for me) upper back day in a while. I probably could have gone heavier or more reps on bent-over rows and 1-arm rows if my lower back didn't have a small tweak from (I think) sleeping weird. I know ... excuses excuses. ![]() |
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#3387 |
Admiral Douchebag
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Good rowin' day, Dokk!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3388 |
i wish i was geRRy...
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I need to do those t-bar rows more often.
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#3389 |
5 3 1
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Start looking around Dokk. You may have to set up your own in your basement or something.
Today everything hurts. That is all.
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" Hope is the first step on the road to disappointment. " |
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#3390 | |
i wish i was geRRy...
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![]() I *think* there's a hardcore gym here in town. It's supposedly about halfway between home and the office; but I still haven't seen it. I also don't know how much it is and can't get rid of my Princess Gym membership ... because I have to go with the wife sometimes. ![]() There's another hardcore gym closer to Dallas; but that's a 30+ minute drive from me. ![]() I guess I'll be "that guy" who has two memberships. ![]() |
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#3391 |
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I'm paying for two memberships at the moment. Welcome to a nomad powerlifters life. 30 minute isnt that bad Dokk. You might have to do much like I do which is train Mon and Weds at the hardcore and get your 1-2 ME / light days in somewhere else. My drive is about 15-20 minutes with city traffic. Check out the gyms. Just hitting a new gym up now and then might be what you need.
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" Hope is the first step on the road to disappointment. " |
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#3392 | |
i wish i was geRRy...
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![]() It'd be sweet to have real power bars, too. I'm sick of this thick, rigid bar sh*t. ![]() |
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#3393 |
5 3 1
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Dokk, you just gotta lay down the law. Tell the old lady " Look im trying to get fat, and be bullshit strong. Something like a ****ing Gorilla. You can have that fancy gym. I'm gonna smoke cigars and eat protein and ruin my health in the pursuit of an elite total."
Nut up bro.
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" Hope is the first step on the road to disappointment. " |
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#3394 | |
i wish i was geRRy...
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#3395 |
PSHC!
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I have to drive for 40 minutes to get to my gym. It's either that or get a memebrship at my local YMCA whos gym consists of a couple machines, treadmills, a bench and some dumb bells.
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#3396 | |
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#3397 | |
Admiral Douchebag
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Oh, you mean......never mind. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3398 |
i wish i was geRRy...
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A 1-bar conditioning workout from Gerry today. Effin' SUCKED. Was supposed to do 5 circuits and could only do 3 ... barely.
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#3399 |
Admiral Douchebag
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Stupid sexy Gerry......
Another day off from work so I supersetted chest and back again. Changed up the exercises and order. Flat Bench Heavy - T-bar Rows Heavy Incline Bench Heavy - Superwide Cable Pulldowns Heavy Weighted Dips - Pullups Had to get out after that to get some protein before my tax appointment...so I still have some gas left for hockey tonight.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#3400 |
Regard Me!
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getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.
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Mob Herfin' Since 2006 |
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