Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 170

Adriftpanda · 10-08-2016, 02:44 PM

Nice work Tom, ease back into it brother.

Wireless is the way to go. The cords just kept getting tangled and a hassle. I just throw the phone in my bag and good to go with my music

icehog3 · 10-09-2016, 11:06 AM

I have a whole system down, behind the neck phones, cord in between my UnderArmour and my outside shirt, iPod in my pocket. Maybe I'll go higher tech when this iPod fritzes down the line.

Back day today, gotta remember to ease back in like you said, Huy, I tend to get goofy first back day.

icehog3 · 10-09-2016, 04:01 PM

Didn't go crazy heavy on back, but did ramp up the intensity from yesterday. Went to 235 on bent over rows, 250 on Tbars, 200 on pulldowns and 220 on cable rows. Feeling better already, hope to be in the groove within a couple weeks.

Adriftpanda · 10-09-2016, 06:48 PM

Quick legs before a mini herf

Front squats, pause fronts
Hacks - DB stiff leg deads
Walking lunges, lots and lots of it

icehog3 · 10-09-2016, 07:09 PM

Nice. Enjoy the herf, mini or not.

bonjing · 10-10-2016, 09:25 AM

Back at it after about 2 months off, I can make a fist again in both hands now. did something stupid at the gym that caused my hands to swell up and couldn't bend both middle fingers for a while

Did a light jog to the gym, about 1/2 mile. Did some chest work and legs, then jogged down back to the office, another 1/2 mile or so. Almost cramped up on that last jog

icehog3 · 10-10-2016, 09:49 AM

Glad you're back, Greg.

icehog3 · 10-10-2016, 12:21 PM

Pretty sore this morning after 2 days back. Did a light shoulder workout just to stay in the groove.

swingerofbirches · 10-10-2016, 04:54 PM

Awesome, Tom! Back in the saddle baby!

I box squatted today instead of free squatting and have 0 pain so that's a big plus!

Adriftpanda · 10-10-2016, 05:36 PM

Chest and some core work

Incline DB
Decline BB (first time doing these in at least a year)
Cable flies
Flat alternating DB

Some core work to cap it off. Cable crunches, weighted leg raises blah blah blah

Glad to see this thread alive again... see what happens when you get into accidents, Tom?! Everyone stops posting! Don't do that again

Adriftpanda · 10-10-2016, 05:38 PM

So another quick question discussion.

Anyway here use weightlifting shoes or pl shoes?

I wear chucks 90% of the time but for leg days I will use my Romaleos or my adipowers.

icehog3 · 10-10-2016, 05:38 PM

I promise, Huy!

Nice workouts, Men, keep 'er rolling!

icehog3 · 10-11-2016, 07:56 PM

Wheels and guns today, fairly light on everything. Day off tomorrow, then start it up again Thursday and try to amp it up on Round 2.

swingerofbirches · 10-12-2016, 07:26 AM

Good stuff Huy & Tom!

Huy - I don't wear lifting shoes. I've actually been wearing Nike Metcon2's lately. Honestly, i bought em cuz i like the look not because i wanted to CrossFit lol. But that being said, they're honestly decently versatile shoes. I still usually DL and squat in socks but i've done it in the Metcons and it wasn't as bad as i thought it'd be.

Monday was squats in the AM and bench with a buddy in the PM. Ytrdy I just did some cardio to keep the hips loose. Today will just be a little more cardio since I have DLs on thursday.

bonjing · 10-12-2016, 09:36 AM

Got booted from the gym because of team workout yesterday, so I decided to go for jog around the block. It was a new environment and it was dark, missed a dip in the sidewalk and slightly rolled my ankle

.

No jogging for me so I did some shoulder and bicep work this morning. Cleaned up the weight room between sets and reps. College kids are messy and they wonder why the director of athletics won't buy new equipment.

icehog3 · 10-12-2016, 02:34 PM

Good stuff, Charlie and Greg.

Spring through Fall, I wear 511 tactical boots to the gym. They have a mid high rise, and upper like a gym shoe.....and I can wear them to ride the motorcycle to the gym so I don't need to bring another pair of shoes with me.

Adriftpanda · 10-13-2016, 12:38 AM

Quick back training. A full day of carbs and not much protein. Felt nice and full while training.

Wide grip pull down - pull-ups
Front pull down machine - seated row
Single arm DB row
Stiff arm pull down - 1 set to failure

icehog3 · 10-13-2016, 09:35 AM

Way to row (go), Huy!

Off for ICD in a few.

swingerofbirches · 10-13-2016, 01:57 PM

DL day and some supplemental back work for me today. Week 5 of this 6 week program but i'm feeling beat up so I wonder how i'll feel for that Week 7 1RM pull.

icehog3 · 10-13-2016, 02:04 PM

I feel your pain, Charlie. Just do the best you can.

Felt like a wimp today doing chest. Gonna take a few weeks to get it back, me thinks.

10-08-2016, 02:44 PM	#3381
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work Tom, ease back into it brother. Wireless is the way to go. The cords just kept getting tangled and a hassle. I just throw the phone in my bag and good to go with my music __________________ Who eats plantains when they can eat placenta.

10-09-2016, 11:06 AM	#3382
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I have a whole system down, behind the neck phones, cord in between my UnderArmour and my outside shirt, iPod in my pocket. Maybe I'll go higher tech when this iPod fritzes down the line. Back day today, gotta remember to ease back in like you said, Huy, I tend to get goofy first back day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-09-2016, 04:01 PM	#3383
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Didn't go crazy heavy on back, but did ramp up the intensity from yesterday. Went to 235 on bent over rows, 250 on Tbars, 200 on pulldowns and 220 on cable rows. Feeling better already, hope to be in the groove within a couple weeks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-09-2016, 06:48 PM	#3384
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Quick legs before a mini herf Front squats, pause fronts Hacks - DB stiff leg deads Walking lunges, lots and lots of it __________________ Who eats plantains when they can eat placenta.

10-09-2016, 07:09 PM	#3385
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice. Enjoy the herf, mini or not. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-10-2016, 09:25 AM	#3386
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Back at it after about 2 months off, I can make a fist again in both hands now. did something stupid at the gym that caused my hands to swell up and couldn't bend both middle fingers for a while Did a light jog to the gym, about 1/2 mile. Did some chest work and legs, then jogged down back to the office, another 1/2 mile or so. Almost cramped up on that last jog __________________ Be Excellent to Each Other - Bill & Ted

10-10-2016, 09:49 AM	#3387
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Glad you're back, Greg. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-10-2016, 12:21 PM	#3388
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Pretty sore this morning after 2 days back. Did a light shoulder workout just to stay in the groove. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-10-2016, 04:54 PM	#3389
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Awesome, Tom! Back in the saddle baby! I box squatted today instead of free squatting and have 0 pain so that's a big plus!

10-10-2016, 05:36 PM	#3390
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and some core work Incline DB Decline BB (first time doing these in at least a year) Cable flies Flat alternating DB Some core work to cap it off. Cable crunches, weighted leg raises blah blah blah Glad to see this thread alive again... see what happens when you get into accidents, Tom?! Everyone stops posting! Don't do that again __________________ Who eats plantains when they can eat placenta.

10-10-2016, 05:38 PM	#3391
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II So another quick question discussion. Anyway here use weightlifting shoes or pl shoes? I wear chucks 90% of the time but for leg days I will use my Romaleos or my adipowers. __________________ Who eats plantains when they can eat placenta.

10-10-2016, 05:38 PM	#3392
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I promise, Huy! Nice workouts, Men, keep 'er rolling! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-11-2016, 07:56 PM	#3393
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Wheels and guns today, fairly light on everything. Day off tomorrow, then start it up again Thursday and try to amp it up on Round 2. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-12-2016, 07:26 AM	#3394
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff Huy & Tom! Huy - I don't wear lifting shoes. I've actually been wearing Nike Metcon2's lately. Honestly, i bought em cuz i like the look not because i wanted to CrossFit lol. But that being said, they're honestly decently versatile shoes. I still usually DL and squat in socks but i've done it in the Metcons and it wasn't as bad as i thought it'd be. Monday was squats in the AM and bench with a buddy in the PM. Ytrdy I just did some cardio to keep the hips loose. Today will just be a little more cardio since I have DLs on thursday.

10-12-2016, 09:36 AM	#3395
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Got booted from the gym because of team workout yesterday, so I decided to go for jog around the block. It was a new environment and it was dark, missed a dip in the sidewalk and slightly rolled my ankle . No jogging for me so I did some shoulder and bicep work this morning. Cleaned up the weight room between sets and reps. College kids are messy and they wonder why the director of athletics won't buy new equipment. __________________ Be Excellent to Each Other - Bill & Ted

10-12-2016, 02:34 PM	#3396
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Charlie and Greg. Spring through Fall, I wear 511 tactical boots to the gym. They have a mid high rise, and upper like a gym shoe.....and I can wear them to ride the motorcycle to the gym so I don't need to bring another pair of shoes with me. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-13-2016, 12:38 AM	#3397
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Quick back training. A full day of carbs and not much protein. Felt nice and full while training. Wide grip pull down - pull-ups Front pull down machine - seated row Single arm DB row Stiff arm pull down - 1 set to failure __________________ Who eats plantains when they can eat placenta.

10-13-2016, 09:35 AM	#3398
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Way to row (go), Huy! Off for ICD in a few. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-13-2016, 01:57 PM	#3399
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II DL day and some supplemental back work for me today. Week 5 of this 6 week program but i'm feeling beat up so I wonder how i'll feel for that Week 7 1RM pull.

10-13-2016, 02:04 PM	#3400
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I feel your pain, Charlie. Just do the best you can. Felt like a wimp today doing chest. Gonna take a few weeks to get it back, me thinks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!