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Old 06-21-2012, 10:39 PM   #321
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Thanks Rob. But your just a beast!
Hahah I'm trying! I'm sure we'll both be pleasantly surprised when we see each other at the end of July!
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Old 06-22-2012, 07:31 PM   #322
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Im sure we will. Your a good egg Mr Rubiano
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Old 06-24-2012, 02:03 PM   #323
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Btw. Here is a local article that was published. Some of the weight loss numbers are a little outdated, but its a decent read!

http://lacey.patch.com/articles/lace...ops-178-pounds
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Old 06-24-2012, 02:12 PM   #324
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And this morning

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Old 06-29-2012, 08:35 AM   #325
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181.6
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Old 06-29-2012, 08:39 AM   #326
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and of course the cheesy picture.. lol

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Old 06-29-2012, 08:44 AM   #327
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Diablo!!!!! What you do with the ol Ron that's a whole different person ..... Damn brother you put in work ,
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Old 06-29-2012, 08:18 PM   #328
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thanks Alberto! have fun at Cali herf!
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Old 07-06-2012, 09:48 PM   #329
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i just re-read every post from this 17 page post, and it nearly brought me to tears..

i just get happy knowing that i finally went and did something for myself, and to become healthier after 20+ years of neglect.. i never considered it until the past 9 months.. thank you all again for your unwavering support!
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Old 07-06-2012, 11:23 PM   #330
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You're the man Ron. It's awesome to see your amazing progress. Here's to many more years of happiness and good health!
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Old 07-07-2012, 12:58 AM   #331
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You look great man, congrats.
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Old 07-07-2012, 08:40 AM   #332
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thanks guys!

i weigh in today at 1130.. hopeful that i can get to 180
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Old 07-07-2012, 11:42 AM   #333
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wooot! 180!


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Old 07-09-2012, 08:54 PM   #334
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size 32 shorts, and size M Hollister T-shirts, wowzers
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Old 07-13-2012, 01:59 AM   #335
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Keep it up Ron. You're a beast! Now I need to really start trimming down as (I'm 20-25lbs from where I want to be)
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Old 07-15-2012, 12:10 PM   #336
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thanks Pete!!! still 180 today, but i ate like hell this weekend!
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Old 07-24-2012, 07:20 PM   #337
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177.8
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Old 07-24-2012, 07:35 PM   #338
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177.8
Wow man you've lost almost 200 lbs. What an insane accomplishment. Congratulations!
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Old 07-25-2012, 05:35 AM   #339
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Thanks alot man!!!
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Old 07-27-2012, 10:13 PM   #340
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cheese! 187lbs gone forever!!!!!

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