Pumping Iron with Zemekone and Icehog3 - Page 168

PeteSB75 · 01-28-2010, 07:38 AM

Shoulders and Back day today. Started off good with a new Press PR - did 150x1 (old PR), 155x1 (PR). Went up easier than I expected. Followed that up with some db rows, some heavy shrugs, and lat pulldowns. I was beat and running late, so I took off.

BTW, Frank, I've moved my morning protein shake to before rather than after the workout. I think it's better that way. I'm no longer walking out of the gym ready to start chewing the bark off the trees.

And they definitely messed with the scale at the gym. Will have to complain next time I see the manager.

01-28-2010, 10:05 PM

I wasn’t even going to workout, But I came home from work tonight mad at the world. To heck with creatine and nitric oxide. Anger is the real motivator. I just kept on going. I was either going to workout all of my frustrations, or end up a pool of jelly on the floor. Let me tell you I’m still mad. If I can stay this angry I’ll be a monster by the end of the summer. The old saying that greed is good is wrong. Anger is good. It clarifies, simplifies, and motivates. Tonight I wanted to stick it in the eye of everybody and every thing that has ever rejected me. Watch out world I’m mad as hell and I’m not going to take it any more!!!!

The Professor · 01-29-2010, 09:34 AM

...but apparently you can PR every OTHER day.

Went in for squat today. Previous PR = 365.

Warmup and stretching and foam roller

135 x 5
135 x 5
205 x 3
205 x 3
315 x 3
365 x 1
395 x 1 = PR
405 x 0 (had to try)

Followed it up with some banded sumo deads to work my posterior chain a little more (since that's where I failed out).

Hitting that squat PR also helped me reach another goal for this bulk cycle: my 1,100-pound 3-lift total.

I'm gonna eat the sh*t out of some bad food today.

Next week is deload. The week after begins 2 months of clean(er) eating, more cardio, and targeted lifting to address my sticking points. I need to lose some fat, strengthen my chest, and strengthen my ass.

icehog3 · 01-29-2010, 10:43 AM

Congrats Dokk!

Off day for me.

The Professor · 01-29-2010, 10:53 AM

Quote:

Originally Posted by icehog3

Congrats Dokk!

Off day for me.

Thanks, Admiral.

I'll be taking the weekend off.

icehog3 · 01-29-2010, 10:57 AM

Quote:

Originally Posted by The Professor

Thanks, Admiral.

I'll be taking the weekend off.

From bad food?

The Professor · 01-29-2010, 10:59 AM

Quote:

Originally Posted by icehog3

From bad food?

Heading to James's on Saturday; so probably not.

Just from going in the gym. Monday I started anew and well rested (and well fed).

icehog3 · 01-29-2010, 11:07 AM

Quote:

Originally Posted by The Professor

Heading to James's on Saturday; so probably not.

Just from going in the gym. Monday I started anew and well rested (and well fed).

Kick arse, and please give James my best.

I will be kicking some arse here tomorrow for ya.

The Professor · 01-29-2010, 11:11 AM

Quote:

Originally Posted by icehog3

Kick arse, and please give James my best.

I will be kicking some arse here tomorrow for ya.

Awesome. Do some rows for me ... just reading about what you pump out always makes me tired.

icehog3 · 01-29-2010, 11:16 AM

Quote:

Originally Posted by The Professor

Awesome. Do some rows for me ... just reading about what you pump out always makes me tired.

Rows are officially on the agenda for manana.

The Professor · 01-29-2010, 11:21 AM

Quote:

Originally Posted by icehog3

Rows are officially on the agenda for manana.

PeteSB75 · 01-29-2010, 11:54 AM

Quote:

Originally Posted by The Professor

...but apparently you can PR every OTHER day.

Went in for squat today. Previous PR = 365.

Warmup and stretching and foam roller

135 x 5
135 x 5
205 x 3
205 x 3
315 x 3
365 x 1
395 x 1 = PR
405 x 0 (had to try)

Followed it up with some banded sumo deads to work my posterior chain a little more (since that's where I failed out).

Hitting that squat PR also helped me reach another goal for this bulk cycle: my 1,100-pound 3-lift total.

I'm gonna eat the sh*t out of some bad food today.

Next week is deload. The week after begins 2 months of clean(er) eating, more cardio, and targeted lifting to address my sticking points. I need to lose some fat, strengthen my chest, and strengthen my ass.

Awesome job there Dokk!

Congratz on the new PR and the new joint PR!

01-29-2010, 02:09 PM

What does PR stand for?

icehog3 · 01-29-2010, 02:16 PM

Quote:

Originally Posted by Tombstone

What does PR stand for?

Personal record.

BigFrank · 01-29-2010, 03:34 PM

Sorry for the absence brothers, been feeling a little under the weather. Not sure if it's a cold or whatever, but I've taken off the rest of the week to let things heal and clear up.
Congratz on the PR's Dokk.
Glad things are working out also for ya Pete. I used to workout as soon as I woke up. It was rough without eating. If your going to wake up and just do some cardio, do it fasted. But as far as training goes, do not do without food.

icehog3 · 01-29-2010, 06:52 PM

Feel better, Frank.

01-29-2010, 10:10 PM

Hello anybody there.

The Professor · 01-29-2010, 10:15 PM

Quote:

Originally Posted by catfish2

Hello anybody there.

Always, Don.

The Professor · 01-29-2010, 10:16 PM

Quote:

Originally Posted by BigFrank

Sorry for the absence brothers, been feeling a little under the weather. Not sure if it's a cold or whatever, but I've taken off the rest of the week to let things heal and clear up.
Congratz on the PR's Dokk.
Glad things are working out also for ya Pete. I used to workout as soon as I woke up. It was rough without eating. If your going to wake up and just do some cardio, do it fasted. But as far as training goes, do not do without food.

Thanks, Frank.

I hope you feel better, soon.

icehog3 · 01-29-2010, 10:29 PM

Tiger has a mosquito bite on his arm.

01-28-2010, 07:38 AM	#3341
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and Back day today. Started off good with a new Press PR - did 150x1 (old PR), 155x1 (PR). Went up easier than I expected. Followed that up with some db rows, some heavy shrugs, and lat pulldowns. I was beat and running late, so I took off. BTW, Frank, I've moved my morning protein shake to before rather than after the workout. I think it's better that way. I'm no longer walking out of the gym ready to start chewing the bark off the trees. And they definitely messed with the scale at the gym. Will have to complain next time I see the manager. __________________ Formerly Malik23

01-28-2010, 10:05 PM	#3342
catfish2 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I wasn’t even going to workout, But I came home from work tonight mad at the world. To heck with creatine and nitric oxide. Anger is the real motivator. I just kept on going. I was either going to workout all of my frustrations, or end up a pool of jelly on the floor. Let me tell you I’m still mad. If I can stay this angry I’ll be a monster by the end of the summer. The old saying that greed is good is wrong. Anger is good. It clarifies, simplifies, and motivates. Tonight I wanted to stick it in the eye of everybody and every thing that has ever rejected me. Watch out world I’m mad as hell and I’m not going to take it any more!!!!

01-29-2010, 09:34 AM	#3343
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 ...but apparently you can PR every OTHER day. Went in for squat today. Previous PR = 365. Warmup and stretching and foam roller 135 x 5 135 x 5 205 x 3 205 x 3 315 x 3 365 x 1 395 x 1 = PR 405 x 0 (had to try) Followed it up with some banded sumo deads to work my posterior chain a little more (since that's where I failed out). Hitting that squat PR also helped me reach another goal for this bulk cycle: my 1,100-pound 3-lift total. I'm gonna eat the sh*t out of some bad food today. Next week is deload. The week after begins 2 months of clean(er) eating, more cardio, and targeted lifting to address my sticking points. I need to lose some fat, strengthen my chest, and strengthen my ass. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

01-29-2010, 10:43 AM	#3344
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Congrats Dokk! Off day for me. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-29-2010, 02:09 PM	#3353
Tombstone Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 What does PR stand for?

01-29-2010, 03:34 PM	#3355
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Sorry for the absence brothers, been feeling a little under the weather. Not sure if it's a cold or whatever, but I've taken off the rest of the week to let things heal and clear up. Congratz on the PR's Dokk. Glad things are working out also for ya Pete. I used to workout as soon as I woke up. It was rough without eating. If your going to wake up and just do some cardio, do it fasted. But as far as training goes, do not do without food. __________________ " Hope is the first step on the road to disappointment. "

01-29-2010, 06:52 PM	#3356
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Feel better, Frank. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-29-2010, 10:10 PM	#3357
catfish2 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Hello anybody there.

01-29-2010, 10:29 PM	#3360
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,304 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tiger has a mosquito bite on his arm. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!