Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 163

GTsetGO · 06-23-2016, 05:02 PM

Well, I got back on the house this evening after taking about a week off. My body needed.

Ran 3.2 miles this evening and took q minutes off my time. Guess the rest did me good.
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Adriftpanda · 06-23-2016, 06:05 PM

Nice leg day before our big herf this weekend. I made it up for you Tom.

Stair master to warm up 5 min
Leg extensions to warm up 5x10ish
Hack squats 6x8-12
Squats 7x8-10 w/drop sets
Standing hamstring kick back machine 3x15

That's a wrap.

NeuRon · 06-24-2016, 07:00 AM

morning guys! I finally got my new computer and im glad to be back! missed you humps!

did arms yesterday and if my delts feel unstiffer after work, then delts today

DBall · 06-24-2016, 07:30 AM

Another small PR bump on deads today... did 295, which went up way easier than expected, so went up to 305. I think that is exactly double my body weight these days. Previous PR was 300, so, not a big bump, but cool nonetheless.

Adriftpanda · 06-24-2016, 08:07 AM

Dan da man. Nice numbers brother, miss you. Wish you were here this weekend.

Going to try and get a nice pump in before the herf today.

Adriftpanda · 06-27-2016, 09:46 PM

Legs today. Took the elevators down.

Adriftpanda · 06-29-2016, 02:05 AM

Breast.

Heavy on incline bb 4x4
Hammer strength bench 4x12
Incline DB flies 4x12

Some tricep work.

Tom, stop slacking

icehog3 · 06-29-2016, 10:57 AM

I got in at 4AM Tuesday morning, so yeah, Huy, some slacking. Heading in in 15 to start making up.

Adriftpanda · 06-30-2016, 02:31 AM

Nice excuse, knucklehead.

Back day.

Super set. Wide grip pull ups - reverse grip lat pull downs 5x8-12
Seated wide grip row - kb rear delt flies 4x8-10
Bent over DB row 3xFailure
Hammer strength front pull down 3x12-15

Zot curls 4x10
Preacher machine curls 5x10

icehog3 · 06-30-2016, 12:19 PM

Knuclehead? Why I oughta....

Breasts yesterday....light inclines, heavy flats, heavy declines, light flyes.

Hockey last night, insomnia after, looks like I'll pull a double tomorrow. I know, I know. Knucklehead.

Adriftpanda · 06-30-2016, 08:07 PM

Took like 2 naps today and said no to the gym... That didn't happen.

Single DB press
Seated DB press
DB side delt raise

Lying DB curls
Dips

swingerofbirches · 07-01-2016, 10:10 AM

Squat, bench & OHP 5x5 today.

Good work fellas. Nice PR Dan.

icehog3 · 07-01-2016, 04:09 PM

Back today. Felt nauseous, tweaked my lower back, but still had a pretty decent workout.

Adriftpanda · 07-02-2016, 06:07 AM

You're a trooper. Hope it gets better, fast.

Front skwaats 5-6x5-8 to "warm up"
Working sets 5x3

Bench 5x4-5 working sets

Bulgarian split squats 6x10

icehog3 · 07-02-2016, 12:10 PM

Bulgarian! You mogul!

Lower back feels a little better, gonna give it a go today.

Adriftpanda · 07-02-2016, 03:12 PM

Not sure for me... Watching Mason cause Staci has to see a few patients to see on a Saturday.

icehog3 · 07-03-2016, 05:45 PM

Back was good yesterday, did shoulders and arms.

Off today, legs and chest for an Independence Day workout manana.

Adriftpanda · 07-04-2016, 05:35 AM

I'm so tired, may even take another day off. Tired or lazy, whatever you wanna call it.

icehog3 · 07-04-2016, 11:08 AM

C'mon, Huy, a couple shots of Hemo-Shock and you should be ready to go!

Off for a legs and breasts extravaganza.

Adriftpanda · 07-04-2016, 11:16 PM

I did take 1.5 of psychotic.

Back day.

Deadlifts 7x7
Wide grip pull down
Seated cable row (alternating)
DB pull overs

Preacher machine curl
Zim curls

06-23-2016, 05:02 PM	#3241
GTsetGO those were the droids Join Date: Nov 2008 First Name: Rob Location: Newport News, VA Posts: 1,686 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 II Well, I got back on the house this evening after taking about a week off. My body needed. Ran 3.2 miles this evening and took q minutes off my time. Guess the rest did me good. Posted via Mobile Device

06-23-2016, 06:05 PM	#3242
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice leg day before our big herf this weekend. I made it up for you Tom. Stair master to warm up 5 min Leg extensions to warm up 5x10ish Hack squats 6x8-12 Squats 7x8-10 w/drop sets Standing hamstring kick back machine 3x15 That's a wrap. __________________ Who eats plantains when they can eat placenta.

06-24-2016, 07:00 AM	#3243
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II morning guys! I finally got my new computer and im glad to be back! missed you humps! did arms yesterday and if my delts feel unstiffer after work, then delts today

06-24-2016, 07:30 AM	#3244
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 II Another small PR bump on deads today... did 295, which went up way easier than expected, so went up to 305. I think that is exactly double my body weight these days. Previous PR was 300, so, not a big bump, but cool nonetheless. __________________ --------Dan--------- My Music \| My Videos

06-24-2016, 08:07 AM	#3245
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Dan da man. Nice numbers brother, miss you. Wish you were here this weekend. Going to try and get a nice pump in before the herf today. __________________ Who eats plantains when they can eat placenta.

06-27-2016, 09:46 PM	#3246
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs today. Took the elevators down. __________________ Who eats plantains when they can eat placenta.

06-29-2016, 02:05 AM	#3247
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Breast. Heavy on incline bb 4x4 Hammer strength bench 4x12 Incline DB flies 4x12 Some tricep work. Tom, stop slacking __________________ Who eats plantains when they can eat placenta.

06-29-2016, 10:57 AM	#3248
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I got in at 4AM Tuesday morning, so yeah, Huy, some slacking. Heading in in 15 to start making up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-30-2016, 02:31 AM	#3249
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice excuse, knucklehead. Back day. Super set. Wide grip pull ups - reverse grip lat pull downs 5x8-12 Seated wide grip row - kb rear delt flies 4x8-10 Bent over DB row 3xFailure Hammer strength front pull down 3x12-15 Zot curls 4x10 Preacher machine curls 5x10 __________________ Who eats plantains when they can eat placenta.

06-30-2016, 12:19 PM	#3250
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Knuclehead? Why I oughta.... Breasts yesterday....light inclines, heavy flats, heavy declines, light flyes. Hockey last night, insomnia after, looks like I'll pull a double tomorrow. I know, I know. Knucklehead. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-30-2016, 08:07 PM	#3251
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Took like 2 naps today and said no to the gym... That didn't happen. Single DB press Seated DB press DB side delt raise Lying DB curls Dips __________________ Who eats plantains when they can eat placenta.

07-01-2016, 10:10 AM	#3252
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Squat, bench & OHP 5x5 today. Good work fellas. Nice PR Dan.

07-01-2016, 04:09 PM	#3253
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back today. Felt nauseous, tweaked my lower back, but still had a pretty decent workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-02-2016, 06:07 AM	#3254
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II You're a trooper. Hope it gets better, fast. Front skwaats 5-6x5-8 to "warm up" Working sets 5x3 Bench 5x4-5 working sets Bulgarian split squats 6x10 __________________ Who eats plantains when they can eat placenta.

07-02-2016, 12:10 PM	#3255
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Bulgarian! You mogul! Lower back feels a little better, gonna give it a go today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-02-2016, 03:12 PM	#3256
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Not sure for me... Watching Mason cause Staci has to see a few patients to see on a Saturday. __________________ Who eats plantains when they can eat placenta.

07-03-2016, 05:45 PM	#3257
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back was good yesterday, did shoulders and arms. Off today, legs and chest for an Independence Day workout manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-04-2016, 05:35 AM	#3258
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm so tired, may even take another day off. Tired or lazy, whatever you wanna call it. __________________ Who eats plantains when they can eat placenta.

07-04-2016, 11:08 AM	#3259
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,284 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II C'mon, Huy, a couple shots of Hemo-Shock and you should be ready to go! Off for a legs and breasts extravaganza. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

07-04-2016, 11:16 PM	#3260
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I did take 1.5 of psychotic. Back day. Deadlifts 7x7 Wide grip pull down Seated cable row (alternating) DB pull overs Preacher machine curl Zim curls __________________ Who eats plantains when they can eat placenta.