Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 162

Adriftpanda · 06-17-2016, 08:07 PM

Trails? Sounds kind of fun actually, but not this weekend. It's suppose to be in the 90s!

Chest days are the best days. We use to sip protein shakes when we thirstay - biggie smalls

Flat bench 5x5 didn't go too heavy, worked on explosion
Incline alternating DB press
Seated cable flies - cBle presses 5x10-12 (burned like a mothafatha)

Single arm cable extensions
Over head cable extensions
DB kick backs

icehog3 · 06-18-2016, 11:22 AM

Nice wotk, Huy!

Back yesterday, really short workout but my lats felt gassed so it musta been ok.

Wide pulldowns 180, 210, 240, 250, 260, 270, 220
Bent over rows 225, 245, 265, 285, 245
Close grip pullups 3 sets to failure

Adriftpanda · 06-18-2016, 05:29 PM

Low carb last two days, been a struggle, especially today's leg training.

Leg extensions to warm up
Front squats 5x5
Plate loaded squats 4x15
Lying leg curls 4x15
Leg extensions 3x15/20

icehog3 · 06-18-2016, 07:28 PM

Shoulder day today, lots of reps

Seated military press 155 x 4 sets, 165, 175, 155, 185, 145
Machine rear delts 115, 145, 175, 130
Close grip shrugs 245, 275, 295, 325, Drop set 325/275/225

swingerofbirches · 06-19-2016, 05:27 PM

Good work fellas.

I hear ya, Huy. I know all too well the difficulties on training low carb for the first week or two. I've been insanely gassed the last couple of days. I was so beat today at the gym trying to do shoulders and bis that i'm considering taking a deload week. Haven't done a full deload week since idk when ... but my body is all banged up from my elbow to my back to my shin split. Might need to recover a bit this week.

Adriftpanda · 06-19-2016, 06:54 PM

Wanted to get a back day in before game 7 and an early Father's Day dinner.

Pull ups 10x10
Landmine row 6x8-10 w/drop sets
Neutral grip lat pull down 4x10

Ez bar cable curls 3x10 focused on the negative
Preached curls 4x10
DB curls 4x10-14

icehog3 · 06-20-2016, 10:32 AM

How 'bout them Cavs?

Arms yesterday, skullcrushers, pushdowns, cambered bar curls, preacher curls.

Off day today, then I will train my whole body over two days. Then 5 days off, my first long break since March.

bvilchez · 06-20-2016, 12:01 PM

First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well.

I'm not looking forward to tomorrow and the day after.

GTsetGO · 06-20-2016, 01:39 PM

So i had a bad weekend. Our latest weight loss challenge ended Friday and I WON!!! WOO HOO.

So I took the weekend to celebrate. No gym. Ate really bad. lol

But I am back at it tonight.

bonjing · 06-20-2016, 03:01 PM

Quote:

Originally Posted by bvilchez

First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well.

I'm not looking forward to tomorrow and the day after.

Good luck when you're on the "throne"

icehog3 · 06-20-2016, 03:16 PM

Quote:

Originally Posted by bvilchez

First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well.

I'm not looking forward to tomorrow and the day after.

What a way to start back, Jay!

Congrats on the win, Rob.

Adriftpanda · 06-20-2016, 09:07 PM

Eabod, Tom.

Toms favorite day.

Standing Arnold presses
Seated military press
Bb side delt raise
DB side delt raise 10x10
Cable upright row - cable front raise 4x8-12

Reverse cable push downs - cable push downs
DB overhead extensions

icehog3 · 06-20-2016, 11:08 PM

Quote:

Originally Posted by Adriftpanda

Eabod, Tom.

Only if Lebron's is in there.

Chest and legs tomorrow....then hockey. Yeehah!

Adriftpanda · 06-21-2016, 05:02 PM

When you coming down, clown?

icehog3 · 06-21-2016, 05:47 PM

Be in San Diego Thursday, and at Doug's on Friday. You?

Got up early, did legs, chest, shoulders and tris. Shoulders went really well considering a did a lot of reps on flat bench, maybe the warm-up helped? Tris were basically gassed by the time I got to them, but I'm sure I did some (positive) damage.

Only back and bis now for tomorrow....unless I throw in some more tris for a laugh.

Adriftpanda · 06-21-2016, 06:49 PM

I'll see you on Friday. I have to work at 3am Saturday morning so I can't stay long at Dougs. I'll be there all day Saturday though.

Chest and arms with my brother.

Cable flies - cable press 4x
Incline alternating DB press 6x

Reverse grip push downs - push downs 4x
Bb curl (in the squat rack

) 3xfailure + 2 drop sets
Dip machine - reverse grip curls 4x
Cable extensions 3xfailure + drop sets

icehog3 · 06-21-2016, 07:09 PM

Nice lift....look forward to seeing you.

icehog3 · 06-22-2016, 08:27 PM

Last workout before vacation. Supposed to be back and bis. Had a great back workout with heavy high rep sets of bent over rows and cable rows. Bis...I was gassed. Put 125 on the cambered bar, picked it up and put it back down. Did a couple light sets of preachers and called it a day. Now a week off the PWO, supps and weights. Should be hungry to get back on Tuesday.

icehog3 · 06-22-2016, 08:27 PM

You guys keep those weights moving for me please!

swingerofbirches · 06-23-2016, 12:41 PM

Have a great vacation, Tom!

Did conditioning workouts Monday - Wednesday ... i'm exhausted and banged up so i'm taking today off. Gonna try to get a nice nap in later.

06-17-2016, 08:07 PM	#3221
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Trails? Sounds kind of fun actually, but not this weekend. It's suppose to be in the 90s! Chest days are the best days. We use to sip protein shakes when we thirstay - biggie smalls Flat bench 5x5 didn't go too heavy, worked on explosion Incline alternating DB press Seated cable flies - cBle presses 5x10-12 (burned like a mothafatha) Single arm cable extensions Over head cable extensions DB kick backs __________________ Who eats plantains when they can eat placenta.

06-18-2016, 11:22 AM	#3222
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice wotk, Huy! Back yesterday, really short workout but my lats felt gassed so it musta been ok. Wide pulldowns 180, 210, 240, 250, 260, 270, 220 Bent over rows 225, 245, 265, 285, 245 Close grip pullups 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-18-2016, 05:29 PM	#3223
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Low carb last two days, been a struggle, especially today's leg training. Leg extensions to warm up Front squats 5x5 Plate loaded squats 4x15 Lying leg curls 4x15 Leg extensions 3x15/20 __________________ Who eats plantains when they can eat placenta.

06-18-2016, 07:28 PM	#3224
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day today, lots of reps Seated military press 155 x 4 sets, 165, 175, 155, 185, 145 Machine rear delts 115, 145, 175, 130 Close grip shrugs 245, 275, 295, 325, Drop set 325/275/225 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-19-2016, 05:27 PM	#3225
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work fellas. I hear ya, Huy. I know all too well the difficulties on training low carb for the first week or two. I've been insanely gassed the last couple of days. I was so beat today at the gym trying to do shoulders and bis that i'm considering taking a deload week. Haven't done a full deload week since idk when ... but my body is all banged up from my elbow to my back to my shin split. Might need to recover a bit this week.

06-19-2016, 06:54 PM	#3226
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wanted to get a back day in before game 7 and an early Father's Day dinner. Pull ups 10x10 Landmine row 6x8-10 w/drop sets Neutral grip lat pull down 4x10 Ez bar cable curls 3x10 focused on the negative Preached curls 4x10 DB curls 4x10-14 __________________ Who eats plantains when they can eat placenta.

06-20-2016, 10:32 AM	#3227
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II How 'bout them Cavs? Arms yesterday, skullcrushers, pushdowns, cambered bar curls, preacher curls. Off day today, then I will train my whole body over two days. Then 5 days off, my first long break since March. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-20-2016, 12:01 PM	#3228
bvilchez En búsqueda..... Join Date: Oct 2008 First Name: Bolivar aka Jay Location: Back in SoCal Posts: 3,202 Trading: (76)	Re: Pumping Iron with Zemekone and Icehog3 II First time hitting the gym today in a LONG time. Started with legs today...barbell squats, leg curls, leg press, calf raises, and leg extensions. Always do 2 sets of crunches after each workout as well. I'm not looking forward to tomorrow and the day after.

06-20-2016, 01:39 PM	#3229
GTsetGO those were the droids Join Date: Nov 2008 First Name: Rob Location: Newport News, VA Posts: 1,686 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 II So i had a bad weekend. Our latest weight loss challenge ended Friday and I WON!!! WOO HOO. So I took the weekend to celebrate. No gym. Ate really bad. lol But I am back at it tonight. __________________ Modded Mustangs

06-20-2016, 09:07 PM	#3232
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Eabod, Tom. Toms favorite day. Standing Arnold presses Seated military press Bb side delt raise DB side delt raise 10x10 Cable upright row - cable front raise 4x8-12 Reverse cable push downs - cable push downs DB overhead extensions __________________ Who eats plantains when they can eat placenta.

06-21-2016, 05:02 PM	#3234
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II When you coming down, clown? __________________ Who eats plantains when they can eat placenta.

06-21-2016, 05:47 PM	#3235
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Be in San Diego Thursday, and at Doug's on Friday. You? Got up early, did legs, chest, shoulders and tris. Shoulders went really well considering a did a lot of reps on flat bench, maybe the warm-up helped? Tris were basically gassed by the time I got to them, but I'm sure I did some (positive) damage. Only back and bis now for tomorrow....unless I throw in some more tris for a laugh. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-21-2016, 06:49 PM	#3236
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'll see you on Friday. I have to work at 3am Saturday morning so I can't stay long at Dougs. I'll be there all day Saturday though. Chest and arms with my brother. Cable flies - cable press 4x Incline alternating DB press 6x Reverse grip push downs - push downs 4x Bb curl (in the squat rack ) 3xfailure + 2 drop sets Dip machine - reverse grip curls 4x Cable extensions 3xfailure + drop sets __________________ Who eats plantains when they can eat placenta.

06-21-2016, 07:09 PM	#3237
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice lift....look forward to seeing you. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-22-2016, 08:27 PM	#3238
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Last workout before vacation. Supposed to be back and bis. Had a great back workout with heavy high rep sets of bent over rows and cable rows. Bis...I was gassed. Put 125 on the cambered bar, picked it up and put it back down. Did a couple light sets of preachers and called it a day. Now a week off the PWO, supps and weights. Should be hungry to get back on Tuesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-22-2016, 08:27 PM	#3239
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You guys keep those weights moving for me please! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-23-2016, 12:41 PM	#3240
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Have a great vacation, Tom! Did conditioning workouts Monday - Wednesday ... i'm exhausted and banged up so i'm taking today off. Gonna try to get a nice nap in later.