Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 161

icehog3 · 06-13-2016, 12:25 AM

How's the injury, Charlie? Deads going well?

area51 · 06-13-2016, 03:29 AM

Hit squats tonight 315 3x5, I'm starting my strength routine again. I'm curious to see where it will go.

Adriftpanda · 06-13-2016, 05:34 AM

Nice work fellas.

Wheels today.

swingerofbirches · 06-13-2016, 12:52 PM

Good work guys!

Back feels like it's responding reasonably well to lower weight & focus on form. Definitely still not awesome but the pain has decreased a lot.

SMASHED shoulders today ... Heavy OHP followed by a TON of HT/volume. I'm gassed!

icehog3 · 06-13-2016, 03:16 PM

Good stuff Ken, Huy and Charlie.

Shoulders for me as well.

Pre-fatigued with rear delt work, those puppies were en fuego.
Presses....good strength, endurance really crapped out about the 6th set after the rear delt work.
Finished with barbell shrugs up to 405.

Good day, short, heavy and intense.

Adriftpanda · 06-13-2016, 08:04 PM

Wheels, felt like I needed a wheelchair to leave the gym.

icehog3 · 06-13-2016, 09:17 PM

Quote:

Originally Posted by Adriftpanda

Wheels, felt like I needed a wheelchair to leave the gym.

bonjing · 06-14-2016, 12:05 AM

Forgot my check in Friday after tooth removal. Felt gassed in the morning so just did some general light lifting chest and bicep.

Afternoon hit then did a light warm up. Felt good lifting a set of 45's easily again.
Incline 10x3
Steeper incline 2x3, really couldn't get the bench under so I was straining my shoulders getting the bar of the rack
Flat wide grip 12x3
Regular flat 8x3
Narrow 6x3
Dumbbell flys 10x3
Incline flus 10x3
Cable flus 10x3

Dumbbell curls 10x3
Hammers 10x3
Reverse easy bar 10x3

Tweaked my back while doing some house work so light chest and legs this morning. And got to go home early so pulled a lazy boy this afternoon.

icehog3 · 06-14-2016, 09:33 AM

That chest must be singing after all that, Greg!

swingerofbirches · 06-14-2016, 05:30 PM

Good work Tom, Huy & Greg.

Ran tonight with the wife .. earlier today I did some rack pulls at light weight and for volume mainly to focus on form and work on the grip strength. 3x10 @ 225 / 3x5 @ 315 / 1x3 @ 405 and then shrugs at 3x15 @ 225. Finished up with 3x100 of battle ropes.

One full week into low carb again and i'm down a few lbs so the cut is officially on.

icehog3 · 06-14-2016, 07:29 PM

CLAMF!

Arms today, really blasted tris, and repped bis at a medium weight on preachers.

Adriftpanda · 06-14-2016, 11:55 PM

I saw an IHOP commercial and wanted some pancakes... So I made some protein pancakes.

Back day, along with everyone at the gym.

Single arm front pull down
Seated cable row
Wide grip pull down - stiff arm pull down
Bent over bb row (light wright. Did these close grip)

Single arm preacher curl 6263x72636 or at least it felt like it.

icehog3 · 06-15-2016, 02:03 AM

Quote:

Originally Posted by Adriftpanda

Single arm preacher curl 6263x72636 or at least it felt like it.

Manimal!!

Adriftpanda · 06-15-2016, 01:58 PM

Little shoulders and arms today, didn't want to go too long.

Standing Arnold press
Seated cable press
Cable side delt raise
DB side delt raise

Skull crushers - incline DB curls
Tri kick back - standing DB curls

icehog3 · 06-15-2016, 02:45 PM

Very nice, Huy.

Off day today.

swingerofbirches · 06-15-2016, 08:50 PM

Good work Huy!

Did arms today and did the last superset on a 10min timer doing continual rotation between tricep extensions and cable curls, every set to failure and I used BFR (blood flow restriction). Hoping that adding this in will help my elbow heal up a little bit faster and building more muscle certainly wouldn't hurt

Then some cardio with the wife tonight before hot tub!

icehog3 · 06-15-2016, 11:23 PM

"Cardio", Charlie? You little devil!

swingerofbirches · 06-16-2016, 08:24 AM

For what it's worth, I don't wanna do cardio lol

But I need to drop some more fat so I have to do cardio now, for my sins :/

bonjing · 06-16-2016, 09:49 AM

Last days at the gym, closed for 3 weeks for construction. Time to hit the trails, at least it's not hot yet. I could always be let in but our facilities guy said that I don't want to be in there because of the chemicals that they're going to be using.

Back and biceps tuesday and shoulders and tri's yesterday.

icehog3 · 06-16-2016, 02:37 PM

Enjoy the trails, Greg.

International Chest Day, high rep low weight day.

Inclines to 245 6 sets
Flat bench to 245 4 sets
Super sets machine flyes/incline 250/165, 265/165, 280/165

06-13-2016, 12:25 AM	#3201
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II How's the injury, Charlie? Deads going well? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-13-2016, 03:29 AM	#3202
area51 Blowing Smoke Rings Join Date: Sep 2010 First Name: Ken Location: Tejas Posts: 1,259 Trading: (3)	Re: Pumping Iron with Zemekone and Icehog3 II Hit squats tonight 315 3x5, I'm starting my strength routine again. I'm curious to see where it will go. __________________

06-13-2016, 05:34 AM	#3203
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work fellas. Wheels today. __________________ Who eats plantains when they can eat placenta.

06-13-2016, 12:52 PM	#3204
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work guys! Back feels like it's responding reasonably well to lower weight & focus on form. Definitely still not awesome but the pain has decreased a lot. SMASHED shoulders today ... Heavy OHP followed by a TON of HT/volume. I'm gassed!

06-13-2016, 03:16 PM	#3205
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff Ken, Huy and Charlie. Shoulders for me as well. Pre-fatigued with rear delt work, those puppies were en fuego. Presses....good strength, endurance really crapped out about the 6th set after the rear delt work. Finished with barbell shrugs up to 405. Good day, short, heavy and intense. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-13-2016, 08:04 PM	#3206
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Wheels, felt like I needed a wheelchair to leave the gym. __________________ Who eats plantains when they can eat placenta.

06-14-2016, 12:05 AM	#3208
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Forgot my check in Friday after tooth removal. Felt gassed in the morning so just did some general light lifting chest and bicep. Afternoon hit then did a light warm up. Felt good lifting a set of 45's easily again. Incline 10x3 Steeper incline 2x3, really couldn't get the bench under so I was straining my shoulders getting the bar of the rack Flat wide grip 12x3 Regular flat 8x3 Narrow 6x3 Dumbbell flys 10x3 Incline flus 10x3 Cable flus 10x3 Dumbbell curls 10x3 Hammers 10x3 Reverse easy bar 10x3 Tweaked my back while doing some house work so light chest and legs this morning. And got to go home early so pulled a lazy boy this afternoon. __________________ Be Excellent to Each Other - Bill & Ted

06-14-2016, 09:33 AM	#3209
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II That chest must be singing after all that, Greg! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-14-2016, 05:30 PM	#3210
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work Tom, Huy & Greg. Ran tonight with the wife .. earlier today I did some rack pulls at light weight and for volume mainly to focus on form and work on the grip strength. 3x10 @ 225 / 3x5 @ 315 / 1x3 @ 405 and then shrugs at 3x15 @ 225. Finished up with 3x100 of battle ropes. One full week into low carb again and i'm down a few lbs so the cut is officially on.

06-14-2016, 07:29 PM	#3211
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II CLAMF! Arms today, really blasted tris, and repped bis at a medium weight on preachers. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-14-2016, 11:55 PM	#3212
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I saw an IHOP commercial and wanted some pancakes... So I made some protein pancakes. Back day, along with everyone at the gym. Single arm front pull down Seated cable row Wide grip pull down - stiff arm pull down Bent over bb row (light wright. Did these close grip) Single arm preacher curl 6263x72636 or at least it felt like it. __________________ Who eats plantains when they can eat placenta.

06-15-2016, 01:58 PM	#3214
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Little shoulders and arms today, didn't want to go too long. Standing Arnold press Seated cable press Cable side delt raise DB side delt raise Skull crushers - incline DB curls Tri kick back - standing DB curls __________________ Who eats plantains when they can eat placenta.

06-15-2016, 02:45 PM	#3215
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Very nice, Huy. Off day today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-15-2016, 08:50 PM	#3216
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work Huy! Did arms today and did the last superset on a 10min timer doing continual rotation between tricep extensions and cable curls, every set to failure and I used BFR (blood flow restriction). Hoping that adding this in will help my elbow heal up a little bit faster and building more muscle certainly wouldn't hurt Then some cardio with the wife tonight before hot tub!

06-15-2016, 11:23 PM	#3217
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II "Cardio", Charlie? You little devil! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-16-2016, 08:24 AM	#3218
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II For what it's worth, I don't wanna do cardio lol But I need to drop some more fat so I have to do cardio now, for my sins :/

06-16-2016, 09:49 AM	#3219
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Last days at the gym, closed for 3 weeks for construction. Time to hit the trails, at least it's not hot yet. I could always be let in but our facilities guy said that I don't want to be in there because of the chemicals that they're going to be using. Back and biceps tuesday and shoulders and tri's yesterday. __________________ Be Excellent to Each Other - Bill & Ted

06-16-2016, 02:37 PM	#3220
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,293 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Enjoy the trails, Greg. International Chest Day, high rep low weight day. Inclines to 245 6 sets Flat bench to 245 4 sets Super sets machine flyes/incline 250/165, 265/165, 280/165 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!