Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 159

Adriftpanda · 05-26-2016, 10:22 PM

Quote:

Originally Posted by icehog3

'99 Wide Glide, Charlie. Drag bars, extended forward controls, 5 spoke chrome wheels, Badlander seat, all chromed out. Pretty badass if I do say so myself.

I thought it was a moped you ride?

icehog3 · 05-27-2016, 12:42 AM

Thanks Charlie and Greg. Back is fine all day, just been tweaked heading into the gym the last two biceps days. Hoping the streak ends here.

No moped, Huy. You can ride a BBOD though.

Adriftpanda · 05-27-2016, 06:16 AM

That's too many Ds to ride, I'm a one D man kind of guy

NeuRon · 05-27-2016, 09:08 AM

sounds like you guys have been doing well!!!

I deadlifted 505 last night for a single.. I might see if I can squat 505 tonight for a single. if I don't post for a week or so, check the obituaries!

fasted cardio on Saturday morning and then posing practice with Nicole.. then a few beers as a treat (all good things end sometime lol)

icehog3 · 05-27-2016, 11:07 AM

Quote:

Originally Posted by Adriftpanda

That's too many Ds to ride, I'm a one D man kind of guy

My D is honored.

Get it, Ron!

Off day today, back at it manana.

swingerofbirches · 05-28-2016, 09:51 PM

Ran 4.1mi this morning ... gassed lol

Adriftpanda · 05-28-2016, 09:56 PM

That sounds painful...

Quick leg day after a nice pizza dinner last night

Let extensions to warm up
Hack squats 6x10-12
Front squats 5x5
Lying leg curls 3x10

icehog3 · 05-29-2016, 10:41 AM

Chest yesterday, low weight high rep pressing, then some heavy flyes with some extreme stretching.

Back today. Row, row, row your lats.

swingerofbirches · 05-29-2016, 07:56 PM

Same here, Tom. Low weight, high volume, short rest hypertrophy ... and right on queue, after about a week, we are experiencing full blown irritation of the right elbow. :/

Adriftpanda · 05-29-2016, 08:56 PM

Same here! Chest day, kept it light and hit reps

Cable flies
Cable incline flies - not sure how many sets but probably close to 7-8 sets
Incline bb 3x10 w/ 2x6 heavy working sets
Decline vertical press machine
Flat alternating DB press

All chest today. Didn't have time to hit anything else.

icehog3 · 05-29-2016, 11:41 PM

Hope the elbow doesn't linger, Charlie.

Good work, Huy!

Went the opposite for back, hard and heavy.

T-bar rows 225, 250, 270, 295, 270
Barbell rows 235, 255, 275, 295, 255
Cable rows 260, 285, 305, 260
Dead Hangs x 3

Adriftpanda · 05-30-2016, 08:24 PM

Nice back day, admiral.

Quick shoulder and arm day before my chili dog dinner!

Since I hit chest yesterday, didn't press too much.

Cable side delt raise - cable face pulls
Standing Arnold DB press - bb upright row
DB front raise 4x12-15

Cable extensions - reverse grip bb curls
Bb skull crushers - bb curls (in the squat rack

, it was empty)

icehog3 · 05-31-2016, 09:34 AM

Chili dogs! My 2nd favorite after mulas! You earned 'em, Huy.

Quick shoulder day yesterday, presses up to 195 and shrugs up to 365.

Bis and tris today, then hockey tonight. Off the gym tomorrow, but hockey again in the evening.

Tear it up, Men....get PLAMF!

icehog3 · 05-31-2016, 02:36 PM

Arm supersets today.

Skullcrushers 95, 105, 115, 125, 135 , 145, 125
Cambered bar curls 125, 135, 145, 155, 155, 145
Pushdowns 95, 105, 115, 125, 105, 95
Preacher curls 135, 135, 145, 145, 145

Adriftpanda · 06-01-2016, 01:29 AM

Simple back day.

Pull ups 10x10-12
Seated neautral grip rows 10x8-12
Chest supported t bar row 7x10 w/3 drop sets

Adriftpanda · 06-01-2016, 02:19 PM

Had a good leg session. Came to the gym just not motivated to train and wanted to just do arms (who doesn't) but I decided to do some hiit on the treadmill to change the mood...

hiit to warm up
Leg extensions to warm up more 6-7x10+
Squats 6x8-12 (working sets @225, kept it light it slow. Worked on the quad contractions)
Plate loaded leg press - stiff leg deads 5x10

My clothes were soaked.

icehog3 · 06-03-2016, 06:11 PM

Chest day yesterday, high rep inclines, medium rep flats, low rep declines. Used Psychotic and Vasky.

Incline 195, 215, 235, 255
Bench 225, 245, 265, 285, 245
Decline 275, 305, 325, 275/225ss
Machine Flyes 250, 265, 280, 295, 220

Back day today...varied my grip widths on barbell rows to hit the lats differently. Used War Juice.

Narrow grip barbell rows 205, 225, 245, 265, 285
Wide grip barbell rows 225, 255, 275, 295, 225
Neutral grip pullldowns 200, 220, 240, 200
Dumbbell rows 135 x 2 sets

Adriftpanda · 06-03-2016, 08:24 PM

Hey! Stop copying me.

Chest yesterday today

Flat bb (surprisingly strength was good, even on 4 hours of sleep)
Incline DB press
Cable flies
Hammer strength flat press

Back today. Felt really good, considering I was running on 3 hours of sleep.

Weighted pull ups - seated v grip rows
Reverse grip bb row w/drop sets
Wide grip pull down
Seated row machine - single arm cable pull downs

Back was on fire, going to eat dinner and knockout for a while.

icehog3 · 06-03-2016, 08:45 PM

Quote:

Originally Posted by Adriftpanda

Hey! Stop copying me.

Chest yesterday today

Did you invent a time machine?

Good workouts, Brother...now get some ****in' sleep!

icehog3 · 06-04-2016, 04:27 PM

Light and fast shoulder workout today on some old-school NO-Xtreme/

12 sets of seated military at 135 for 208 total reps
6 light high rep sets of upright rows, and that was that.

05-27-2016, 12:42 AM	#3162
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks Charlie and Greg. Back is fine all day, just been tweaked heading into the gym the last two biceps days. Hoping the streak ends here. No moped, Huy. You can ride a BBOD though. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-27-2016, 06:16 AM	#3163
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II That's too many Ds to ride, I'm a one D man kind of guy __________________ Who eats plantains when they can eat placenta.

05-27-2016, 09:08 AM	#3164
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II sounds like you guys have been doing well!!! I deadlifted 505 last night for a single.. I might see if I can squat 505 tonight for a single. if I don't post for a week or so, check the obituaries! fasted cardio on Saturday morning and then posing practice with Nicole.. then a few beers as a treat (all good things end sometime lol)

05-28-2016, 09:51 PM	#3166
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Ran 4.1mi this morning ... gassed lol

05-28-2016, 09:56 PM	#3167
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II That sounds painful... Quick leg day after a nice pizza dinner last night Let extensions to warm up Hack squats 6x10-12 Front squats 5x5 Lying leg curls 3x10 __________________ Who eats plantains when they can eat placenta.

05-29-2016, 10:41 AM	#3168
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest yesterday, low weight high rep pressing, then some heavy flyes with some extreme stretching. Back today. Row, row, row your lats. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-29-2016, 07:56 PM	#3169
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Same here, Tom. Low weight, high volume, short rest hypertrophy ... and right on queue, after about a week, we are experiencing full blown irritation of the right elbow. :/

05-29-2016, 08:56 PM	#3170
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Same here! Chest day, kept it light and hit reps Cable flies Cable incline flies - not sure how many sets but probably close to 7-8 sets Incline bb 3x10 w/ 2x6 heavy working sets Decline vertical press machine Flat alternating DB press All chest today. Didn't have time to hit anything else. __________________ Who eats plantains when they can eat placenta.

05-29-2016, 11:41 PM	#3171
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope the elbow doesn't linger, Charlie. Good work, Huy! Went the opposite for back, hard and heavy. T-bar rows 225, 250, 270, 295, 270 Barbell rows 235, 255, 275, 295, 255 Cable rows 260, 285, 305, 260 Dead Hangs x 3 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-30-2016, 08:24 PM	#3172
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice back day, admiral. Quick shoulder and arm day before my chili dog dinner! Since I hit chest yesterday, didn't press too much. Cable side delt raise - cable face pulls Standing Arnold DB press - bb upright row DB front raise 4x12-15 Cable extensions - reverse grip bb curls Bb skull crushers - bb curls (in the squat rack , it was empty) __________________ Who eats plantains when they can eat placenta.

05-31-2016, 09:34 AM	#3173
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chili dogs! My 2nd favorite after mulas! You earned 'em, Huy. Quick shoulder day yesterday, presses up to 195 and shrugs up to 365. Bis and tris today, then hockey tonight. Off the gym tomorrow, but hockey again in the evening. Tear it up, Men....get PLAMF! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-31-2016, 02:36 PM	#3174
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Arm supersets today. Skullcrushers 95, 105, 115, 125, 135 , 145, 125 Cambered bar curls 125, 135, 145, 155, 155, 145 Pushdowns 95, 105, 115, 125, 105, 95 Preacher curls 135, 135, 145, 145, 145 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-01-2016, 01:29 AM	#3175
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Simple back day. Pull ups 10x10-12 Seated neautral grip rows 10x8-12 Chest supported t bar row 7x10 w/3 drop sets __________________ Who eats plantains when they can eat placenta.

06-01-2016, 02:19 PM	#3176
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a good leg session. Came to the gym just not motivated to train and wanted to just do arms (who doesn't) but I decided to do some hiit on the treadmill to change the mood... hiit to warm up Leg extensions to warm up more 6-7x10+ Squats 6x8-12 (working sets @225, kept it light it slow. Worked on the quad contractions) Plate loaded leg press - stiff leg deads 5x10 My clothes were soaked. __________________ Who eats plantains when they can eat placenta.

06-03-2016, 06:11 PM	#3177
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest day yesterday, high rep inclines, medium rep flats, low rep declines. Used Psychotic and Vasky. Incline 195, 215, 235, 255 Bench 225, 245, 265, 285, 245 Decline 275, 305, 325, 275/225ss Machine Flyes 250, 265, 280, 295, 220 Back day today...varied my grip widths on barbell rows to hit the lats differently. Used War Juice. Narrow grip barbell rows 205, 225, 245, 265, 285 Wide grip barbell rows 225, 255, 275, 295, 225 Neutral grip pullldowns 200, 220, 240, 200 Dumbbell rows 135 x 2 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-03-2016, 08:24 PM	#3178
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hey! Stop copying me. Chest yesterday today Flat bb (surprisingly strength was good, even on 4 hours of sleep) Incline DB press Cable flies Hammer strength flat press Back today. Felt really good, considering I was running on 3 hours of sleep. Weighted pull ups - seated v grip rows Reverse grip bb row w/drop sets Wide grip pull down Seated row machine - single arm cable pull downs Back was on fire, going to eat dinner and knockout for a while. __________________ Who eats plantains when they can eat placenta.

06-04-2016, 04:27 PM	#3180
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Light and fast shoulder workout today on some old-school NO-Xtreme/ 12 sets of seated military at 135 for 208 total reps 6 light high rep sets of upright rows, and that was that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!