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#3141 |
Feeling at Home
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Good work everybody!
Started a round of HT ytrdy ... my titties are super sore today lol Everything was 8 sets and shooting for 10 reps but always failure on the last couple sets. Brutal! Before I started I took 135 for a ride with 0 pain!!! First time back squatting any weight at all in a while. I know 135 doesn't even register but I'm taking it super slowly so as to no re-fubar my back. ![]() HT back today. |
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#3143 |
Admiral Douchebag
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Nice work, Men!
![]() Strength was low on chest yesterday so I made up for it in intensity and adding more flyes and dips. Back today, had a late game last night, but still hoping for some gas. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#3145 |
Formerly BigRonS
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205 this morning, and feeling a tad weak.. been cutting for the last 4 days and im seeing my abs come back.. just wanting to find a healthy caloric balance now heading into the summer.. the heavy weights will probably be hidden until September.. lol
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#3146 |
Admiral Douchebag
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Looking good, Ron, wanna pop my abs but I think it's a lost cause.
![]() Charlie, I did a very similar routine to my last back day, but dropped the weight on the T-bars, upping the reps and really holding the top contratcion. Ended up having a great, short day for not havng much going in. War Juice was my PWO of choice for this one. Bent over rows 225, 245, 265, 275, 295, 315 T-bar rows 250 X 4 sets, 225 Close grip pulldowns 220, 240, 200 Rest-pause pullups 2 sets to failure
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#3148 |
Peter's Daddy
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Looking good Ron, your eyes gonna pop out though
![]() Chest day. Not bad, but not the best. Incline alternating DB press Decline bb Incline vertical press machine Cable flies - cable press 3x12-15 Hit some triceps as well but not much.
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Who eats plantains when they can eat placenta. |
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#3150 |
Formerly BigRonS
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thanks guys.. I appreciate the comments.. sorry about the popped eyes, I had pre-workout and a thermo pill that morning for cardio and abs.. I could have climbed a mountain that day.. lol
arm day yesterday, felt pretty good.. didn't go crazy.. today is an off day; gonna take the boat out. 87* and sunny! |
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#3152 |
Admiral Douchebag
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Good on you to get it in, Charlie.
I got up after my second late night of hockey last night and knew I wasn't gonna have much. 8 sets of military presses and 8 sets of skull crushers, called it a day and headed to work.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#3153 |
Peter's Daddy
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Nice lifting guys!
Been training a good amount 5-6 days s week since working graveyard hours. Arms and a little shoulder work today: Superset all arms Close grip bench - bb curls Reverse grip extensions - V grip pull ups Ez bar curl - dips Behind neck OHP 4x5-8 Kb side delt raise 4x8-12
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Who eats plantains when they can eat placenta. |
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#3155 |
Admiral Douchebag
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Good stuff, Charlie.
I had arms today but my back was tweaked sleeping and tightened up on the motorcycle ride to the gym. So I did everything on preacher bench, varying grips and varying weight from 130 to 165. Got a decent pump, but really jonesin' to do some heavy barbell or cambered bar curls...hopefully, I'll be good to go next time.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#3156 |
Peter's Daddy
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Back and abs. Kept weights fairly light and hit good amount of reps, didn't count sets though but it was at least 4-5.
Pull ups Chest supported rows Cable low rows V grip pull downs DB pull overs
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Who eats plantains when they can eat placenta. |
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#3158 |
Admiral Douchebag
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'99 Wide Glide, Charlie. Drag bars, extended forward controls, 5 spoke chrome wheels, Badlander seat, all chromed out. Pretty badass if I do say so myself.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Tır and Mr. Mark! ![]() |
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#3159 |
¯\_(ツ)_/¯
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Jogged and stair master this morning. Back and tricep workout after. Now no lifting for at least a week according to the dr.
![]() Hope your back feels better Mr. Icehog
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Be Excellent to Each Other - Bill & Ted Last edited by bonjing; 05-26-2016 at 09:15 PM. |
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