Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 156

swingerofbirches · 05-16-2016, 01:00 PM

Happy Bday Huy!!!

Today was some chest ...

So of course I started with 4x10 paused front squat with bar only.

Flat bench @ 5x5 & 1x3
Incline bench - 3x10
Cable Flys - 3x10
Standing Incline Cable Flys? - 3x10
Rope Tricep Pulldowns - 5x15

Wrapped it up with a 10min cool down on the treadmill

Getting some actual cardio in tonight with the wife.

Everyone have a good monday!!!

icehog3 · 05-16-2016, 02:31 PM

Good work, Charlie.

Shoulders and arms for me today, medium weight and lots of volume.

Leg day manana, should be fun after hockey.

Adriftpanda · 05-16-2016, 08:20 PM

Quick push day, strength felt better than I thought

Flat bb press 5x5-7
Seated OHP 4x8
Flat alternating DB press - upright row 5x6-10
Fly machine - side delt raise machine 6x8-12
Cable face pulls 4x10+

bonjing · 05-17-2016, 09:39 AM

Working on doubles this week. Treadmill with some low weight high rep, chest and legs yesterday morning. Treadmill heavier weight chest and legs after work.

Today, treadmill and some low weight, high rep shoulder and bi's this morning.

NeuRon · 05-17-2016, 10:00 AM

finally back to normal for me! did shoulders yesterday.. a lot of DB shoulder press, and barbell and db front raises as well as some rear delt db raises.

then 30 mins of stepper.. back to cardio + workouts because I am watery lol

icehog3 · 05-17-2016, 11:18 AM

Good work, Men!

Heading in for legs before work, keep fighting thge good fight.

DBall · 05-17-2016, 11:40 AM

I'm back to hitting the gym... out for around a year with tendinitis in my wrist. Life Pro Tip - don't get tendinitis in your wrist.

Been working on trying to get back to where I was strength-wise. Got deads at 285 but can't seem to break 300 (I was only about 6-8" from it last time I tried... just couldn't lock it out. I'll have it soon). I never really did deads too much before due to grip, but I got some straps (need better ones)... helps out a lot as I don't have much grip strength

icehog3 · 05-17-2016, 03:01 PM

Look at these straps, Dan...the "no dowel" version.

http://www.amazon.com/Schiek-Sports-...iek+wrist+wrap

I've had osteoarthritis in my left wrist for years now, you learn to live with. Still better than my left shoulder.

Leg presses to 765 today, then still leg DLs and hammie curls. Gonna be sore.

Adriftpanda · 05-17-2016, 07:16 PM

Dan! Hope you're well brother.

Quick back and arm day. Worked out with the sister in law, so I had to adjust routine to her.

My favorite, pull ups 3x12
Bent over bb row 3x12, did one heavy set for 5
Wide grip lat pull down 4x10

DB curls 3x13-8
Ez bar push down 4x10
21s
Dips 4x15

swingerofbirches · 05-17-2016, 09:09 PM

Same kinda thing here Huy .. Buddy just getting back into lifting asked if I'd go with him so we did a back session.

NeuRon · 05-18-2016, 06:25 AM

good job guys.. a lot of legs yesterday! our gym got a new super squat machine, and I love it.. I did 6 sets of squats, 6 sets of leg extensions and 5 sets of HamCurls. and then 20 mins of stepper. I cried this morning when I sat on the bowl to take a dump.. lol

tomorrow is gonna be soreness!

DBall · 05-18-2016, 08:47 AM

Quote:

Originally Posted by icehog3

Look at these straps, Dan...the "no dowel" version.

http://www.amazon.com/Schiek-Sports-...iek+wrist+wrap

Hey Tom!

Those are VERY similar to the ones I have (exactly the same except for color and brand)... I was thinking of looking into something with longer straps, though.

Hit some chest and back yesterday...

swingerofbirches · 05-18-2016, 09:41 AM

lol tomorrow sounds like it's gonna be rough, Ron ... best of luck

Gonna get a run in here in a bit.

bonjing · 05-18-2016, 09:45 AM

Completed my doubles yesterday with more shoulder and bicep work yesterday. Back and tri's this morning. These double's are wearing me down. I wanted to take a ten minute nap after work, woke up after an hour.

icehog3 · 05-18-2016, 03:12 PM

Love those 10 minute 60 minute naps, Greg.

International Chest Day...heavy, medium reps

Bench press 225, 245, 265, 295, 315, 275, 245
Close grip bench 225, 245, 275, 245
Decline bench 225, 275, 315, 245
Incline (high reps) 185, 205, 225, 185

Tried to do dips but I was cashed.

Adriftpanda · 05-18-2016, 04:49 PM

Hey I just did a 20 min, 2 hour nap.

icehog3 · 05-18-2016, 06:25 PM

Quote:

Originally Posted by Adriftpanda

Hey I just did a 20 min, 2 hour nap.

My Man!!

Remo · 05-18-2016, 06:37 PM

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Views: 904
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Hippie curls, does this count? Had to remove some protestors from a gas and oil sale. Still got my workout in afterwards though as the 130 pound ladies didn't do it for me.

icehog3 · 05-18-2016, 06:38 PM

Quote:

Originally Posted by Remo

Attachment 16944

Hippie curls, does this count? Had to remove some protestors from a gas and oil sale. Still got my workout in afterwards though as the 130 pound ladies didn't do it for me.

Winner.

Adriftpanda · 05-19-2016, 10:06 AM

Lol nice!

My legs are sore... Legs last night.

The usual routine but I hit front squats heavier so did 3x3 but probably did 4x6-8 to warm up before my working sets

05-16-2016, 01:00 PM	#3101
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Happy Bday Huy!!! Today was some chest ... So of course I started with 4x10 paused front squat with bar only. Flat bench @ 5x5 & 1x3 Incline bench - 3x10 Cable Flys - 3x10 Standing Incline Cable Flys? - 3x10 Rope Tricep Pulldowns - 5x15 Wrapped it up with a 10min cool down on the treadmill Getting some actual cardio in tonight with the wife. Everyone have a good monday!!!

05-16-2016, 02:31 PM	#3102
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Charlie. Shoulders and arms for me today, medium weight and lots of volume. Leg day manana, should be fun after hockey. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-16-2016, 08:20 PM	#3103
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Quick push day, strength felt better than I thought Flat bb press 5x5-7 Seated OHP 4x8 Flat alternating DB press - upright row 5x6-10 Fly machine - side delt raise machine 6x8-12 Cable face pulls 4x10+ __________________ Who eats plantains when they can eat placenta.

05-17-2016, 09:39 AM	#3104
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Working on doubles this week. Treadmill with some low weight high rep, chest and legs yesterday morning. Treadmill heavier weight chest and legs after work. Today, treadmill and some low weight, high rep shoulder and bi's this morning. __________________ Be Excellent to Each Other - Bill & Ted

05-17-2016, 10:00 AM	#3105
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II finally back to normal for me! did shoulders yesterday.. a lot of DB shoulder press, and barbell and db front raises as well as some rear delt db raises. then 30 mins of stepper.. back to cardio + workouts because I am watery lol

05-17-2016, 11:18 AM	#3106
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Men! Heading in for legs before work, keep fighting thge good fight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-17-2016, 11:40 AM	#3107
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: Pumping Iron with Zemekone and Icehog3 II I'm back to hitting the gym... out for around a year with tendinitis in my wrist. Life Pro Tip - don't get tendinitis in your wrist. Been working on trying to get back to where I was strength-wise. Got deads at 285 but can't seem to break 300 (I was only about 6-8" from it last time I tried... just couldn't lock it out. I'll have it soon). I never really did deads too much before due to grip, but I got some straps (need better ones)... helps out a lot as I don't have much grip strength __________________ --------Dan--------- My Music \| My Videos

05-17-2016, 03:01 PM	#3108
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Look at these straps, Dan...the "no dowel" version. http://www.amazon.com/Schiek-Sports-...iek+wrist+wrap I've had osteoarthritis in my left wrist for years now, you learn to live with. Still better than my left shoulder. Leg presses to 765 today, then still leg DLs and hammie curls. Gonna be sore. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-17-2016, 07:16 PM	#3109
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Dan! Hope you're well brother. Quick back and arm day. Worked out with the sister in law, so I had to adjust routine to her. My favorite, pull ups 3x12 Bent over bb row 3x12, did one heavy set for 5 Wide grip lat pull down 4x10 DB curls 3x13-8 Ez bar push down 4x10 21s Dips 4x15 __________________ Who eats plantains when they can eat placenta.

05-17-2016, 09:09 PM	#3110
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Same kinda thing here Huy .. Buddy just getting back into lifting asked if I'd go with him so we did a back session.

05-18-2016, 06:25 AM	#3111
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II good job guys.. a lot of legs yesterday! our gym got a new super squat machine, and I love it.. I did 6 sets of squats, 6 sets of leg extensions and 5 sets of HamCurls. and then 20 mins of stepper. I cried this morning when I sat on the bowl to take a dump.. lol tomorrow is gonna be soreness!

05-18-2016, 09:41 AM	#3113
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II lol tomorrow sounds like it's gonna be rough, Ron ... best of luck Gonna get a run in here in a bit.

05-18-2016, 09:45 AM	#3114
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,012 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 II Completed my doubles yesterday with more shoulder and bicep work yesterday. Back and tri's this morning. These double's are wearing me down. I wanted to take a ten minute nap after work, woke up after an hour. __________________ Be Excellent to Each Other - Bill & Ted

05-18-2016, 03:12 PM	#3115
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Love those 10 minute 60 minute naps, Greg. International Chest Day...heavy, medium reps Bench press 225, 245, 265, 295, 315, 275, 245 Close grip bench 225, 245, 275, 245 Decline bench 225, 275, 315, 245 Incline (high reps) 185, 205, 225, 185 Tried to do dips but I was cashed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

05-18-2016, 04:49 PM	#3116
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hey I just did a 20 min, 2 hour nap. __________________ Who eats plantains when they can eat placenta.

05-18-2016, 06:37 PM	#3118
Remo C.I.A Join Date: Feb 2011 First Name: Mike Location: Palm Harbor, Florida Posts: 12,597 Trading: (122)	Re: Pumping Iron with Zemekone and Icehog3 II Hippie curls, does this count? Had to remove some protestors from a gas and oil sale. Still got my workout in afterwards though as the 130 pound ladies didn't do it for me. __________________

05-19-2016, 10:06 AM	#3120
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Lol nice! My legs are sore... Legs last night. The usual routine but I hit front squats heavier so did 3x3 but probably did 4x6-8 to warm up before my working sets __________________ Who eats plantains when they can eat placenta.