Pumping Iron with Zemekone and Icehog3 - Page 151

DavenportESQ · 11-13-2009, 09:39 AM

Went in, tried to lift. Tweaked something in the right bicep and peck. Not happy about it

icehog3 · 11-13-2009, 02:22 PM

Quote:

Originally Posted by DavenportESQ

Went in, tried to lift. Tweaked something in the right bicep and peck. Not happy about it

Ice, Aleve and Herf, Dave.

BigFrank · 11-13-2009, 02:40 PM

Quote:

Originally Posted by DavenportESQ

Went in, tried to lift. Tweaked something in the right bicep and peck. Not happy about it

Sorry to hear about that. Howd it happen?

BigFrank · 11-14-2009, 09:07 AM

Pull Day yesterday
575x1 575x1 575x1 Was feeling lazy and just pulled singles.
GHR
Reverse Hypers
Ab Work
Rear Delts
Hammer Curls and Grip work.

DavenportESQ · 11-14-2009, 09:51 AM

Quote:

Originally Posted by BigFrank

Sorry to hear about that. Howd it happen?

Not sure what it was, just really deep soreness feeling better though. I figure Ill take a few days off hit it on tuesday see how things are going

BigFrank · 11-14-2009, 04:00 PM

Quote:

Originally Posted by DavenportESQ

Not sure what it was, just really deep soreness feeling better though. I figure Ill take a few days off hit it on tuesday see how things are going

Good to hear bro.
If your feeling in the mood, I just picked up one of those roll on icy hot tubes. That stuff is rather intense. Compared to the horse grade crap I have used in the past, its rather strong. 15% menthol. Might be worth grabbing some, get into that deep soreness.

PeteSB75 · 11-15-2009, 09:32 AM

Apparently I have patelar tendonitis in my right knee, and to a much lesser extent in my left. Doc gave me a strap to wear that will change how the tendon takes pressure. Used it this morning for a somewhat heavy squat/dead day. Felt ok.

BigFrank · 11-15-2009, 09:57 AM

Get some icy hot and advil.

PeteSB75 · 11-16-2009, 07:27 AM

Quote:

Originally Posted by BigFrank

Get some icy hot and advil.

I have icy hot and will use it more regularly. He prescribed some naproxen, so advil is out for me until this is done, both NSAIDs - does nothing but mess with your liver. Knee feels better after frequent stretching, even after lifting fairly heavy on it.

Deloading week started today with some flat bench, incline bench, cable flys and 21s.

BigFrank · 11-16-2009, 03:12 PM

Quote:

Originally Posted by PeteSB75

I have icy hot and will use it more regularly. He prescribed some naproxen, so advil is out for me until this is done, both NSAIDs - does nothing but mess with your liver. Knee feels better after frequent stretching, even after lifting fairly heavy on it.

Deloading week started today with some flat bench, incline bench, cable flys and 21s.

Maybe instead of deloading, just take a planned week off.
Squats tonight. New guys I'm training with Squat and Pull on the same day. Going to give it a go tonight see how it works out. I've only been training 3 days a week recently. So Mil presses will have to be added either on bench night, or on assistance day.

PeteSB75 · 11-16-2009, 03:17 PM

Quote:

Originally Posted by BigFrank

Maybe instead of deloading, just take a planned week off.
Squats tonight. New guys I'm training with Squat and Pull on the same day. Going to give it a go tonight see how it works out. I've only been training 3 days a week recently. So Mil presses will have to be added either on bench night, or on assistance day.

I took a week off about a month ago, and I seem to be feeling better lifting on it and using it more, than not. I'm supposed to start seeing a physical therapist this week, so I'll see what (s)he has to say about it.

BigFrank · 11-16-2009, 08:35 PM

Squatting and Pulls tonight.
Squats 505x2,2,2 Had a lot of form issues. They will need some attention
Pulled 515x2 Gased
Pull 515+doubled bands x 0 almost pulled it.
GHR
Reverse Hyper
Abs

I Honestly felt like I only gave 85% tonight. But I did not want to totally destroy myself. It's very different squatting then pulling. But during a meet your deadlift will always be performed with not much left in the tank. Makes sense I suppose.

PeteSB75 · 11-18-2009, 07:18 AM

Deload week continuted with back/tricep work today. Good to get the blood flowing.

icehog3 · 11-18-2009, 09:42 AM

Much needed off day for me...back at it tomorrow.

The Professor · 11-19-2009, 07:12 AM

Back at it after taking time off for travel and recovery after the travel. Felt okay in there today -- just squats, kneeling squats, deadlifts, and pull-down abs.

DavenportESQ · 11-19-2009, 10:37 AM

Haven't lifted in a week. Finally starting to recover from a little bit of sickness, and soreness in the peck...Kinda going through some ideas of how I want to approach the next weeks

I need some new ideas for working out. I'm just getting bored Anyone have anything

icehog3 · 11-19-2009, 11:54 AM

Quote:

Originally Posted by DavenportESQ

Haven't lifted in a week. Finally starting to recover from a little bit of sickness, and soreness in the peck...Kinda going through some ideas of how I want to approach the next weeks

I need some new ideas for working out. I'm just getting bored Anyone have anything

I have a goiter.

You have the knowledge, Brother, just switch it up and do a program you haven't done for a long time to get back into it mentally...the physical part is easy for you.

PeteSB75 · 11-20-2009, 07:49 AM

Light shoulders and a little abs today. Standing press, upright rows, seated press, followed by leg raises. I really don't want to be at work today.

The Professor · 11-20-2009, 07:53 AM

chest, upper back, shoulders, and arms today. nothing stellar ... but I'm happy to be doing it again. I'll probably just do some cardio this weekend and repeat one day lower, one day upper next week since I leave for Ohio on Tuesday afternoon.

BigFrank · 11-20-2009, 10:05 PM

assistance crap a few hrs ago.
nothing special
rows
t bar rows
band pull aparts
band raises
cleans
hammer curls
grip work

11-13-2009, 09:39 AM	#3001
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Went in, tried to lift. Tweaked something in the right bicep and peck. Not happy about it __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

11-14-2009, 09:07 AM	#3004
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Pull Day yesterday 575x1 575x1 575x1 Was feeling lazy and just pulled singles. GHR Reverse Hypers Ab Work Rear Delts Hammer Curls and Grip work. __________________ " Hope is the first step on the road to disappointment. "

11-15-2009, 09:32 AM	#3007
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Apparently I have patelar tendonitis in my right knee, and to a much lesser extent in my left. Doc gave me a strap to wear that will change how the tendon takes pressure. Used it this morning for a somewhat heavy squat/dead day. Felt ok. __________________ Formerly Malik23

11-15-2009, 09:57 AM	#3008
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Get some icy hot and advil. __________________ " Hope is the first step on the road to disappointment. "

11-16-2009, 08:35 PM	#3012
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Squatting and Pulls tonight. Squats 505x2,2,2 Had a lot of form issues. They will need some attention Pulled 515x2 Gased Pull 515+doubled bands x 0 almost pulled it. GHR Reverse Hyper Abs I Honestly felt like I only gave 85% tonight. But I did not want to totally destroy myself. It's very different squatting then pulling. But during a meet your deadlift will always be performed with not much left in the tank. Makes sense I suppose. __________________ " Hope is the first step on the road to disappointment. "

11-18-2009, 07:18 AM	#3013
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Deload week continuted with back/tricep work today. Good to get the blood flowing. __________________ Formerly Malik23

11-18-2009, 09:42 AM	#3014
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Much needed off day for me...back at it tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-19-2009, 07:12 AM	#3015
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Back at it after taking time off for travel and recovery after the travel. Felt okay in there today -- just squats, kneeling squats, deadlifts, and pull-down abs. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

11-19-2009, 10:37 AM	#3016
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Haven't lifted in a week. Finally starting to recover from a little bit of sickness, and soreness in the peck...Kinda going through some ideas of how I want to approach the next weeks I need some new ideas for working out. I'm just getting bored Anyone have anything __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

11-20-2009, 07:49 AM	#3018
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Light shoulders and a little abs today. Standing press, upright rows, seated press, followed by leg raises. I really don't want to be at work today. __________________ Formerly Malik23

11-20-2009, 07:53 AM	#3019
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 chest, upper back, shoulders, and arms today. nothing stellar ... but I'm happy to be doing it again. I'll probably just do some cardio this weekend and repeat one day lower, one day upper next week since I leave for Ohio on Tuesday afternoon. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

11-20-2009, 10:05 PM	#3020
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 assistance crap a few hrs ago. nothing special rows t bar rows band pull aparts band raises cleans hammer curls grip work __________________ " Hope is the first step on the road to disappointment. "