Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 148

NeuRon · 04-13-2016, 06:17 AM

did a quick shoulder sehs yesterday before 30 mins of stepper..

5 sets of DB press
4 sets of front raises
4 sets of seated rear delt raises
4 sets of side lateral raises

done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh

swingerofbirches · 04-13-2016, 08:44 AM

Got in a good back session ytrdy.

Today I'm supposed to ... run *GASP*

icehog3 · 04-13-2016, 11:28 AM

Good work, Fellas. Off day for me today. My police hockey team won the league last night, and I had a loooot of Guinness, so off day fell prefectly.

swingerofbirches · 04-13-2016, 11:41 AM

Congrats Tom!!!

Btw, that run absolutely sucked balls lol

icehog3 · 04-13-2016, 11:46 AM

Thanks, Charlie!

NeuRon · 04-13-2016, 01:33 PM

congrats Tom! hard work pays off!

icehog3 · 04-13-2016, 01:40 PM

Quote:

Originally Posted by NeuRon

congrats Tom! hard work pays off!

Yes, I'm glad those guys I play with work hard so I can goof off, Ron!

Adriftpanda · 04-13-2016, 04:45 PM

I feel like you win every hockey league, fantasy league, whatever has the word hockey, you win.

Congrats, Chief.

icehog3 · 04-13-2016, 04:51 PM

Thanks, Huy. If only I could win the $40,000 Fantasy Hockey Winners' Challenge!

Adriftpanda · 04-13-2016, 05:00 PM

Make sure you buy some more of the RA 225th and send me some, if and when you win.

Off to hit chest.

icehog3 · 04-13-2016, 05:29 PM

Quote:

Originally Posted by Adriftpanda

Make sure you buy some more of the RA 225th and send me some, if and when you win.

Off to hit chest.

Point me to the vendor who has them and I'm in.

Adriftpanda · 04-13-2016, 07:02 PM

LCDHRB

Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money.

Incline DB press
Incline DB flies
Seated chest press
Cable flies - cable press
Dips

Finished off with some tris

icehog3 · 04-13-2016, 07:22 PM

Which pwo, Huy?

Adriftpanda · 04-13-2016, 07:46 PM

Limitless Extreme, it claims to have some sort of 1.3 dma but I call bullship. Anyway, just broke the lid right now on accident.

Who wants some sample?

swingerofbirches · 04-14-2016, 07:30 AM

Sorry the PWO sucked, Huy.

Shoulders later today.

swingerofbirches · 04-14-2016, 07:30 AM

Sorry the PWO sucked, Huy.

Shoulders later today.

NeuRon · 04-14-2016, 07:48 AM

nothing pisses me off more than a crappy PWO! waste! sucks dood

yesterday was an off day

Today is Arms! cant wait to get it in after work!

icehog3 · 04-14-2016, 09:19 AM

No sucky samples for me, Huy.

I just ordered one that claims to have 1.3 dma as well, hopefully I fare better.

Adriftpanda · 04-14-2016, 09:31 AM

I call bullshit on these pwo that claim to still have 1.3dma. Damn it, now I need to go buy some more.

icehog3 · 04-14-2016, 03:07 PM

This is what I bought. We shall see.

https://www.supplementwarehouse.com/...product=247108

04-13-2016, 06:17 AM	#2941
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II did a quick shoulder sehs yesterday before 30 mins of stepper.. 5 sets of DB press 4 sets of front raises 4 sets of seated rear delt raises 4 sets of side lateral raises done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh

04-13-2016, 08:44 AM	#2942
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Got in a good back session ytrdy. Today I'm supposed to ... run GASP

04-13-2016, 11:28 AM	#2943
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Fellas. Off day for me today. My police hockey team won the league last night, and I had a loooot of Guinness, so off day fell prefectly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-13-2016, 11:41 AM	#2944
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Congrats Tom!!! Btw, that run absolutely sucked balls lol

04-13-2016, 11:46 AM	#2945
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks, Charlie! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-13-2016, 01:33 PM	#2946
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II congrats Tom! hard work pays off!

04-13-2016, 04:45 PM	#2948
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I feel like you win every hockey league, fantasy league, whatever has the word hockey, you win. Congrats, Chief. __________________ Who eats plantains when they can eat placenta.

04-13-2016, 04:51 PM	#2949
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks, Huy. If only I could win the $40,000 Fantasy Hockey Winners' Challenge! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-13-2016, 05:00 PM	#2950
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Make sure you buy some more of the RA 225th and send me some, if and when you win. Off to hit chest. __________________ Who eats plantains when they can eat placenta.

04-13-2016, 07:02 PM	#2952
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II LCDHRB Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money. Incline DB press Incline DB flies Seated chest press Cable flies - cable press Dips Finished off with some tris __________________ Who eats plantains when they can eat placenta.

04-13-2016, 07:22 PM	#2953
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Which pwo, Huy? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-13-2016, 07:46 PM	#2954
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Limitless Extreme, it claims to have some sort of 1.3 dma but I call bullship. Anyway, just broke the lid right now on accident. Who wants some sample? __________________ Who eats plantains when they can eat placenta.

04-14-2016, 07:30 AM	#2955
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Sorry the PWO sucked, Huy. Shoulders later today.

04-14-2016, 07:30 AM	#2956
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Sorry the PWO sucked, Huy. Shoulders later today.

04-14-2016, 07:48 AM	#2957
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II nothing pisses me off more than a crappy PWO! waste! sucks dood yesterday was an off day Today is Arms! cant wait to get it in after work!

04-14-2016, 09:19 AM	#2958
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II No sucky samples for me, Huy. I just ordered one that claims to have 1.3 dma as well, hopefully I fare better. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

04-14-2016, 09:31 AM	#2959
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I call bullshit on these pwo that claim to still have 1.3dma. Damn it, now I need to go buy some more. __________________ Who eats plantains when they can eat placenta.

04-14-2016, 03:07 PM	#2960
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,282 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II This is what I bought. We shall see. https://www.supplementwarehouse.com/...product=247108 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!