Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 142

icehog3 · 03-17-2016, 04:00 PM

Hope that tooth heals fast, Charlie.

I did high reps for bent overs, heavy cables and crushed it with pullups.

Bent over rows 225, 235, 245, 255, 265, 275, 285, 235
Cable rows 240, 260, 280, 300, 260, 240
Pullups 4 sets to failure

NeuRon · 03-18-2016, 07:09 AM

im jelly

more cardio today.. wah

NeuRon · 03-18-2016, 07:09 AM

im jelly

more cardio today.. wah

icehog3 · 03-18-2016, 09:43 AM

Good luck at the specialist today, Ron, hoping for good news.

NeuRon · 03-18-2016, 10:12 AM

thanks man.. !

2:45pm apt!

swingerofbirches · 03-18-2016, 11:08 AM

Hang in there Ron!

Supposed to DL for 5x3 @ 371.25 ... so I went ahead and did 5x3 @ 405 ... wrapped up with 455x1 and then 315x3 w/ 20sec pause at the top of each rep to work on grip since I used straps for part of my 5x3 :/

Little bit of abs but nothing crazy.

Everyone have a great Friday!

icehog3 · 03-18-2016, 01:27 PM

Awesome DL, Charlie, love going for it on days when you're feeling it!

Seated military press 135, 155, 175, 185, 195, 205, 175, 165, 145
Skullcrushers for reps 115 x 8 sets

Adriftpanda · 03-18-2016, 02:55 PM

Nice work! Another day off. I'll go in tomorrow to do some light legs and maybe shoulders. Herfing day.

icehog3 · 03-18-2016, 04:35 PM

Enjoy the herf, Huy.

One of my hockey teams plays for the league championship tomorrow, but still gonna do some bis and traps in the morning before the game.

Adriftpanda · 03-19-2016, 10:10 PM

Got to train today. Suppose to do legs but maybe tomorrow, I want to be able to run up and down the court tomorrow for my game.

Hit chest and arms.

Flat DB flies
Incline bb
Incline smith machine (used this more as a stretch)
Hammer strength incline - fly machine

Gym was kind of empty so I curled in the squat rack

Bb curls - cable push downs - did like 10 sets, felt that was enough.

icehog3 · 03-20-2016, 01:44 AM

Biceps and traps today, heavy on bis and reps on the shrugs.

My hockey team won their 5th league championship in 6 years tonight, lots on Black and Tans after, along with burgers, nachos, crap. We'll see about the gym in the morning.

Adriftpanda · 03-20-2016, 02:25 AM

Nachos! Not sure about crap though, that doesn't sound good. Nachos on the other hand, that sounds good right now, I'll settle on some cheeze it's...

Adriftpanda · 03-21-2016, 12:45 AM

Legs today, kept it moderate with higher reps

Leg extensions to warm up
Front squats
Hack squats
Seated leg curls
Single leg extensions

Some quick abs

icehog3 · 03-21-2016, 01:12 AM

Nacho fueled chest workout today, Huy.

Bench press 215, 235, 255, 265, 275, 285, 295, 305, 275, 225, 205
Incline press (super wide) 185, 205, 225, 185
Decline press 275, 295, 315, 275, 225
Machine flyes 190, 205, 220

NeuRon · 03-21-2016, 07:08 AM

Good news from the doctor.. He said I have a very minor tear; and also a large Calcific Deposit. Gotta find out how to get rid of that. The pain is pretty much gone so far.

not much to report here as far as workouts, other then I did biceps yesterday to make sure I remembered what a dumbbell was.. lol

Chest today.. Prolly stay moderate for weight.. but I need to be back already.. enough of the horseshit.. lol

icehog3 · 03-21-2016, 09:52 AM

Glad it was good news, Ron.

GTsetGO · 03-21-2016, 09:55 AM

guess i will jump in here since I became a "resolutionary" this year.

today consisted of 2.8 miles on the elliptical and then it was chest day.

been going 6 days a week since the beginning of January and have lost 15 lbs so far. woo hoo.

NeuRon · 03-21-2016, 10:03 AM

thanks bud!

NeuRon · 03-21-2016, 10:07 AM

Quote:

Originally Posted by GTsetGO

guess i will jump in here since I became a "resolutionary" this year.

today consisted of 2.8 miles on the elliptical and then it was chest day.

been going 6 days a week since the beginning of January and have lost 15 lbs so far. woo hoo.

good to hear bud.. nothing wrong with being a resolutionary.. only with being a resolutionary every January.. just stick with it and it becomes a positive lifestyle!

if you need any help, don't be afraid to ask! its normally a bumpy road but theres always a path to your goal destination!

icehog3 · 03-21-2016, 10:07 AM

Nice job so far, Rob!

03-17-2016, 04:00 PM	#2821
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope that tooth heals fast, Charlie. I did high reps for bent overs, heavy cables and crushed it with pullups. Bent over rows 225, 235, 245, 255, 265, 275, 285, 235 Cable rows 240, 260, 280, 300, 260, 240 Pullups 4 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-18-2016, 07:09 AM	#2822
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II im jelly more cardio today.. wah

03-18-2016, 07:09 AM	#2823
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II im jelly more cardio today.. wah

03-18-2016, 09:43 AM	#2824
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good luck at the specialist today, Ron, hoping for good news. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-18-2016, 10:12 AM	#2825
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks man.. ! 2:45pm apt!

03-18-2016, 11:08 AM	#2826
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Hang in there Ron! Supposed to DL for 5x3 @ 371.25 ... so I went ahead and did 5x3 @ 405 ... wrapped up with 455x1 and then 315x3 w/ 20sec pause at the top of each rep to work on grip since I used straps for part of my 5x3 :/ Little bit of abs but nothing crazy. Everyone have a great Friday!

03-18-2016, 01:27 PM	#2827
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Awesome DL, Charlie, love going for it on days when you're feeling it! Seated military press 135, 155, 175, 185, 195, 205, 175, 165, 145 Skullcrushers for reps 115 x 8 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-18-2016, 02:55 PM	#2828
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work! Another day off. I'll go in tomorrow to do some light legs and maybe shoulders. Herfing day. __________________ Who eats plantains when they can eat placenta.

03-18-2016, 04:35 PM	#2829
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Enjoy the herf, Huy. One of my hockey teams plays for the league championship tomorrow, but still gonna do some bis and traps in the morning before the game. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-19-2016, 10:10 PM	#2830
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Got to train today. Suppose to do legs but maybe tomorrow, I want to be able to run up and down the court tomorrow for my game. Hit chest and arms. Flat DB flies Incline bb Incline smith machine (used this more as a stretch) Hammer strength incline - fly machine Gym was kind of empty so I curled in the squat rack Bb curls - cable push downs - did like 10 sets, felt that was enough. __________________ Who eats plantains when they can eat placenta.

03-20-2016, 01:44 AM	#2831
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Biceps and traps today, heavy on bis and reps on the shrugs. My hockey team won their 5th league championship in 6 years tonight, lots on Black and Tans after, along with burgers, nachos, crap. We'll see about the gym in the morning. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-20-2016, 02:25 AM	#2832
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nachos! Not sure about crap though, that doesn't sound good. Nachos on the other hand, that sounds good right now, I'll settle on some cheeze it's... __________________ Who eats plantains when they can eat placenta.

03-21-2016, 12:45 AM	#2833
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs today, kept it moderate with higher reps Leg extensions to warm up Front squats Hack squats Seated leg curls Single leg extensions Some quick abs __________________ Who eats plantains when they can eat placenta.

03-21-2016, 01:12 AM	#2834
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nacho fueled chest workout today, Huy. Bench press 215, 235, 255, 265, 275, 285, 295, 305, 275, 225, 205 Incline press (super wide) 185, 205, 225, 185 Decline press 275, 295, 315, 275, 225 Machine flyes 190, 205, 220 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-21-2016, 07:08 AM	#2835
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II Good news from the doctor.. He said I have a very minor tear; and also a large Calcific Deposit. Gotta find out how to get rid of that. The pain is pretty much gone so far. not much to report here as far as workouts, other then I did biceps yesterday to make sure I remembered what a dumbbell was.. lol Chest today.. Prolly stay moderate for weight.. but I need to be back already.. enough of the horseshit.. lol

03-21-2016, 09:52 AM	#2836
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Glad it was good news, Ron. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-21-2016, 09:55 AM	#2837
GTsetGO those were the droids Join Date: Nov 2008 First Name: Rob Location: Newport News, VA Posts: 1,686 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 II guess i will jump in here since I became a "resolutionary" this year. today consisted of 2.8 miles on the elliptical and then it was chest day. been going 6 days a week since the beginning of January and have lost 15 lbs so far. woo hoo. __________________ Modded Mustangs

03-21-2016, 10:03 AM	#2838
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II thanks bud!

03-21-2016, 10:07 AM	#2840
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,295 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job so far, Rob! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!