Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 140

icehog3 · 03-10-2016, 08:08 PM

Chest today, did insane reps. Stayed at 205 on bench, 185 on inclines, and 225 on declines, and did reps 'til my chest didn't work any more. I can't even get one drop of milk out of these puppies.

Adriftpanda · 03-10-2016, 09:09 PM

Masom can share some milk, we have a freezer full of milk.

Quick back and then played a game of bball because they needed one.

Close grip neutral grip pull down 5x8-10
Single t mine row 4x10
Hammer strength pull down 5x10
Pull ups 5xfailure

icehog3 · 03-10-2016, 11:51 PM

Only "Mother's Milk" I touch is Guinness, Huy! Thanks for the offer!

NeuRon · 03-11-2016, 06:31 AM

back day today.. not dure how heavy I will be going... maybe I will just rep until I puke like you fellas lol

icehog3 · 03-11-2016, 08:50 AM

Back day here too, haven't got a game plan yet...see when I get there.

swingerofbirches · 03-11-2016, 10:17 AM

Seems like it's some kind of back day for everyone on here

Started a new Deadlift program today ... figured maybe i'll try a program instead of always killing myself lol

Today was 5x5 @ 75% of 1RM but i actually rounded down a tad since my lower back is still kinda tweeky ...

So I did my warmups and then singles up to 495x1 and then 5x5 @ 365 (no straps)

After my DLs i did some barbell shrugs and some arm work for a pump

Since i'm used to mostly just doing heavy doubles or singles ... 5x5 was surprisingly exhausting considering the weight was fairly light.

Next week is 5x3 @ 80%

icehog3 · 03-11-2016, 01:51 PM

All the more impressive that you did some heavy singles first, Charlie.

I went Ron's route, and did a rep day like I did for chest yesterday. Tried to keep the reps over 20, but was hurting at the end of cable rows.

Wide pulldowns @ 200 6 sets
Barbell rows @ 205 6 sets
T-bar rows 225, 250, 270, 225, 225
Cable rows 200, 220, 240, 260
Pullups 2 sets to failure

Have hockey games the next 3 days, 2 playoff games sandwiched with a Cops V Hosers charity game tomorrow.

Adriftpanda · 03-11-2016, 11:35 PM

Please pick up after yourself. One of my biggest pet peeves. Some cool bro DB shrugged and did like 5 drop sets, leaving 10+DB on the ground and he walked off.

Other than watching that from across the room, I had a hell of a session. Focused and felt every rep.

Walking lunges - 1/2 mile (these are a mf'er)
Plate loaded squat press 6x12 w/drop
Leg extensions - lying leg curls 4x12-15

Finished up wth some quick abs.

Had to try that quesalupa from Taco Bell. Nice post workout snack lol

icehog3 · 03-12-2016, 12:36 AM

Nice, Huy....especially the quesalupa.

Adriftpanda · 03-12-2016, 06:53 PM

Quick shoulder and arms.

Seated military press 7x8
Bb upright row 5x8-12
DB side delt raise 5x10

Cable extensions - bb curl 5x8-22
Ez bar cable curls - Push downs 5x10-22

About to grill up some Korean style short ribs.

icehog3 · 03-12-2016, 11:44 PM

Now I'm hongry.

Took today off, 3 hockey games in 3 days and today's was at 1:45 and I just couldn't hack it. I will get in a short shoulder workout tomorrow before my playoff game at 4, then hit it again Monday before taking Tuesday off due to work training.

swingerofbirches · 03-13-2016, 12:20 PM

Good work and good eating, fellas!

Got in a super high volume chest and hammies workout in today. I have a feeling that pizza is on the docket for this evening. I'll have to attempt to be reasonable lol

icehog3 · 03-13-2016, 01:03 PM

Think it might be my first pizza meal in a while after my playoff hockey game, Charlie, it's raining so I think the BBQ is probably off.

I'll get back in the gym tomorrow, two days of slacking here with my 3 day / 3 game weekend. Gotta back back on the train.

Adriftpanda · 03-13-2016, 01:40 PM

Hmmmmmm pizza!

Maybe I'll grab a slice, I'm at Costco. The kiddo just fell asleep so sitting in the parking lot, letting him rest for 15 min.

swingerofbirches · 03-13-2016, 03:22 PM

My intake was NOT reasonable :/ lol

icehog3 · 03-13-2016, 09:10 PM

Yup, I had a large pizza with sausage. I have some penance to pay.

NeuRon · 03-14-2016, 05:18 AM

you mf'ers talkin about pizza.. making my mouth water.. lol

ive been on point for some time now with no cheats on the horizon.. ive started scribing my cheat list like I was Moses.. lol..

its going to be a massacre once late april arrives..!

swingerofbirches · 03-14-2016, 09:08 AM

Yeah, idk about you guys but for me it hasn't rly been a complete week unless I've worked my butt off in the gym for 6 days only to completely submarine my efforts on Sunday LOL

Now that's some solidarity, Tom!

What's on the list, Ron?

NeuRon · 03-14-2016, 09:41 AM

Quote:

Originally Posted by swingerofbirches

What's on the list, Ron?

hrmm.. off the top of my head...

Five Guys Double Cheeseburger
Entemanns Donuts
Chipotple Bowl
Twizzlers
Pretzel w/Nacho Cheese
Oreos
Bacon Egg and Cheese on a Sesame Bagel
Ice Cream Sandwhich

lol.. just dig a hole and throw dirt on me!

swingerofbirches · 03-14-2016, 10:19 AM

Wow, you rly did have a list going lol

Ok so here's a question for everyone that loves a good, bad meal ... last meal?

03-10-2016, 08:08 PM	#2781
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest today, did insane reps. Stayed at 205 on bench, 185 on inclines, and 225 on declines, and did reps 'til my chest didn't work any more. I can't even get one drop of milk out of these puppies. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-10-2016, 09:09 PM	#2782
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Masom can share some milk, we have a freezer full of milk. Quick back and then played a game of bball because they needed one. Close grip neutral grip pull down 5x8-10 Single t mine row 4x10 Hammer strength pull down 5x10 Pull ups 5xfailure __________________ Who eats plantains when they can eat placenta.

03-10-2016, 11:51 PM	#2783
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Only "Mother's Milk" I touch is Guinness, Huy! Thanks for the offer! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-11-2016, 06:31 AM	#2784
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II back day today.. not dure how heavy I will be going... maybe I will just rep until I puke like you fellas lol

03-11-2016, 08:50 AM	#2785
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day here too, haven't got a game plan yet...see when I get there. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-11-2016, 10:17 AM	#2786
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Seems like it's some kind of back day for everyone on here Started a new Deadlift program today ... figured maybe i'll try a program instead of always killing myself lol Today was 5x5 @ 75% of 1RM but i actually rounded down a tad since my lower back is still kinda tweeky ... So I did my warmups and then singles up to 495x1 and then 5x5 @ 365 (no straps) After my DLs i did some barbell shrugs and some arm work for a pump Since i'm used to mostly just doing heavy doubles or singles ... 5x5 was surprisingly exhausting considering the weight was fairly light. Next week is 5x3 @ 80%

03-11-2016, 01:51 PM	#2787
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II All the more impressive that you did some heavy singles first, Charlie. I went Ron's route, and did a rep day like I did for chest yesterday. Tried to keep the reps over 20, but was hurting at the end of cable rows. Wide pulldowns @ 200 6 sets Barbell rows @ 205 6 sets T-bar rows 225, 250, 270, 225, 225 Cable rows 200, 220, 240, 260 Pullups 2 sets to failure Have hockey games the next 3 days, 2 playoff games sandwiched with a Cops V Hosers charity game tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-11-2016, 11:35 PM	#2788
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Please pick up after yourself. One of my biggest pet peeves. Some cool bro DB shrugged and did like 5 drop sets, leaving 10+DB on the ground and he walked off. Other than watching that from across the room, I had a hell of a session. Focused and felt every rep. Walking lunges - 1/2 mile (these are a mf'er) Plate loaded squat press 6x12 w/drop Leg extensions - lying leg curls 4x12-15 Finished up wth some quick abs. Had to try that quesalupa from Taco Bell. Nice post workout snack lol __________________ Who eats plantains when they can eat placenta.

03-12-2016, 12:36 AM	#2789
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Huy....especially the quesalupa. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-12-2016, 06:53 PM	#2790
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Quick shoulder and arms. Seated military press 7x8 Bb upright row 5x8-12 DB side delt raise 5x10 Cable extensions - bb curl 5x8-22 Ez bar cable curls - Push downs 5x10-22 About to grill up some Korean style short ribs. __________________ Who eats plantains when they can eat placenta.

03-12-2016, 11:44 PM	#2791
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Now I'm hongry. Took today off, 3 hockey games in 3 days and today's was at 1:45 and I just couldn't hack it. I will get in a short shoulder workout tomorrow before my playoff game at 4, then hit it again Monday before taking Tuesday off due to work training. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-13-2016, 12:20 PM	#2792
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work and good eating, fellas! Got in a super high volume chest and hammies workout in today. I have a feeling that pizza is on the docket for this evening. I'll have to attempt to be reasonable lol

03-13-2016, 01:03 PM	#2793
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Think it might be my first pizza meal in a while after my playoff hockey game, Charlie, it's raining so I think the BBQ is probably off. I'll get back in the gym tomorrow, two days of slacking here with my 3 day / 3 game weekend. Gotta back back on the train. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-13-2016, 01:40 PM	#2794
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hmmmmmm pizza! Maybe I'll grab a slice, I'm at Costco. The kiddo just fell asleep so sitting in the parking lot, letting him rest for 15 min. __________________ Who eats plantains when they can eat placenta.

03-13-2016, 03:22 PM	#2795
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II My intake was NOT reasonable :/ lol

03-13-2016, 09:10 PM	#2796
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yup, I had a large pizza with sausage. I have some penance to pay. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-14-2016, 05:18 AM	#2797
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II you mf'ers talkin about pizza.. making my mouth water.. lol ive been on point for some time now with no cheats on the horizon.. ive started scribing my cheat list like I was Moses.. lol.. its going to be a massacre once late april arrives..!

03-14-2016, 09:08 AM	#2798
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, idk about you guys but for me it hasn't rly been a complete week unless I've worked my butt off in the gym for 6 days only to completely submarine my efforts on Sunday LOL Now that's some solidarity, Tom! What's on the list, Ron?

03-14-2016, 10:19 AM	#2800
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Wow, you rly did have a list going lol Ok so here's a question for everyone that loves a good, bad meal ... last meal?