Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 139

icehog3 · 03-09-2016, 10:38 AM

You are the butterflyman, Ron.

swingerofbirches · 03-09-2016, 10:55 AM

Arms and hammies today, as advertised. Man, that 50/40/... arm routine is crazy but the pump is with it

swingerofbirches · 03-09-2016, 11:03 AM

Dang double posts :/

swingerofbirches · 03-09-2016, 11:06 AM

Quote:

Originally Posted by NeuRon

heres a pic of Charlies Vascy hard at work, as I was walking to rep out some 80's..
My adorable GF made this and posted this on her instagram the other day.. kinda weird to see it myself.. lol.. don't mind the tard expression, I didn't even know she took it..

Awesome work, Ron!!!

Mind if I ask a personal question regarding your weight loss? (Asking as someone who was 344 and is now 264 and trying to lose fat while getting stronger lol)

NeuRon · 03-09-2016, 11:13 AM

Quote:

Originally Posted by icehog3

You are the butterflyman, Ron.

thanks man.. yes my body has been through some type of warefare.. it aint over til its over! woot! ive only just begun! time to get cut!

NeuRon · 03-09-2016, 11:19 AM

Quote:

Originally Posted by swingerofbirches

Awesome work, Ron!!!

Mind if I ask a personal question regarding your weight loss? (Asking as someone who was 344 and is now 264 and trying to lose fat while getting stronger lol)

sure, no problem man.. theres a bunch of posts on here to explain..
http://www.cigarasylum.com/vb/showthread.php?t=49714

but I consider myself more than privy to what it genuinely takes to lose weight. ive become very familiar with the body, nutrition, supplementation, etc. it has truly changed my life, and I couldn't be happier.. ask me anything you'd like, here or via PM.

on that note, anybody who has truly been through the ringer will tell you that nutrition is everything!

Me and the lady cook our meals every Sunday, and we eat 5 meals a day. No BS'ing

Adriftpanda · 03-09-2016, 01:04 PM

Always happy to see your transformation, Ron. You've come a loooong way, my friend.

Like, Ron mention, most of it is nutrition. Lunch time!

icehog3 · 03-09-2016, 03:18 PM

I had my first Chipolte burrito bowl 15 minutes ago. Does that make me a bad person?

Ron, that's crazy meal prep, but it obviously works for you two!

PLAMFed, Charlie?

Adriftpanda · 03-09-2016, 03:31 PM

Hmmmm chipotle! That reminds me, I have a free burrito from them.

Chipotle is awesome but if you happen to have Baja Fresh, that's even better. Been going there for my burrito bowl. X2 chicken and it's insane how much they give you.

icehog3 · 03-09-2016, 03:59 PM

Quote:

Originally Posted by Adriftpanda

Hmmmm chipotle! That reminds me, I have a free burrito from them.

Chipotle is awesome but if you happen to have Baja Fresh, that's even better. Been going there for my burrito bowl. X2 chicken and it's insane how much they give you.

They gave me double the chicken and 1/2 off the price. $4 for a massive bowl of protein and carbs.

swingerofbirches · 03-09-2016, 09:06 PM

First time ... ever???

icehog3 · 03-09-2016, 11:32 PM

I've had Chipolte a couple times, years ago, but I had a burrito those times, didn't know they had bowls. It won't be the last, 2 substantial meals for four bucks fits by budget nicely.

Adriftpanda · 03-09-2016, 11:57 PM

I didn't catch, "my first."

Okay, now go try Baja Freshs bowl!

NeuRon · 03-10-2016, 05:34 AM

Quote:

Originally Posted by Adriftpanda

Always happy to see your transformation, Ron. You've come a loooong way, my friend.

Like, Ron mention, most of it is nutrition. Lunch time!

thank you very much my friend. ! its truly a pleasure!

Delts later! woot

Quote:

Originally Posted by icehog3

I had my first Chipolte burrito bowl 15 minutes ago. Does that make me a bad person?

Ron, that's crazy meal prep, but it obviously works for you two!

thanks man, yeah it definitely works for me, ive tried cycling off it a week and I leterally didn't know who I was.. lol

BTW, I am jealous of the chipotle, that's one of my treats every now and then.. get some Guac on that bad boy.. make it 900 calories.. lol

icehog3 · 03-10-2016, 08:46 AM

Quote:

Originally Posted by Adriftpanda

I didn't catch, "my first."

Okay, now go try Baja Freshs bowl!

Gotta Google that, Huy, not sure we have those around here.

Quote:

Originally Posted by NeuRon

BTW, I am jealous of the chipotle, that's one of my treats every now and then.. get some Guac on that bad boy.. make it 900 calories.. lol

Next time I will, Ron,

NeuRon · 03-10-2016, 09:21 AM

he is right, Baja Fresh is pretty legit..!

we have one like 15 mins from us.. but chipotle just opened up across the road, so its a wrap... lol

Adriftpanda · 03-10-2016, 12:03 PM

Here's the combo, Noob Tom...

Scoop of rice (ask for the regular rice)
2x-3x steak
Medium salsa + corn
Lots of lettuce

Oh! Fajita mix, throw that in there too.

NeuRon · 03-10-2016, 12:18 PM

I remember I got a coupon for a free Bowl or burrito there once, and nowhere on the ticket did it say I couldn't add extras. So I added 5x steak and 2x Guac.. the lady looked at me like I was a savage.. hey at least I broke it into two meals.. lol

icehog3 · 03-10-2016, 01:43 PM

Nothing close to me.

swingerofbirches · 03-10-2016, 06:43 PM

Just got in a quick 250cal burn today ... resting up for deadlifting tomorrow

03-09-2016, 10:38 AM	#2761
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You are the butterflyman, Ron. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-09-2016, 10:55 AM	#2762
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Arms and hammies today, as advertised. Man, that 50/40/... arm routine is crazy but the pump is with it Last edited by swingerofbirches; 03-09-2016 at 11:04 AM.

03-09-2016, 11:03 AM	#2763
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Dang double posts :/

03-09-2016, 01:04 PM	#2767
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Always happy to see your transformation, Ron. You've come a loooong way, my friend. Like, Ron mention, most of it is nutrition. Lunch time! __________________ Who eats plantains when they can eat placenta.

03-09-2016, 03:18 PM	#2768
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I had my first Chipolte burrito bowl 15 minutes ago. Does that make me a bad person? Ron, that's crazy meal prep, but it obviously works for you two! PLAMFed, Charlie? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-09-2016, 03:31 PM	#2769
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Hmmmm chipotle! That reminds me, I have a free burrito from them. Chipotle is awesome but if you happen to have Baja Fresh, that's even better. Been going there for my burrito bowl. X2 chicken and it's insane how much they give you. __________________ Who eats plantains when they can eat placenta.

03-09-2016, 09:06 PM	#2771
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II First time ... ever???

03-09-2016, 11:32 PM	#2772
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I've had Chipolte a couple times, years ago, but I had a burrito those times, didn't know they had bowls. It won't be the last, 2 substantial meals for four bucks fits by budget nicely. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-09-2016, 11:57 PM	#2773
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I didn't catch, "my first." Okay, now go try Baja Freshs bowl! __________________ Who eats plantains when they can eat placenta.

03-10-2016, 09:21 AM	#2776
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II he is right, Baja Fresh is pretty legit..! we have one like 15 mins from us.. but chipotle just opened up across the road, so its a wrap... lol

03-10-2016, 12:03 PM	#2777
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Here's the combo, Noob Tom... Scoop of rice (ask for the regular rice) 2x-3x steak Medium salsa + corn Lots of lettuce Oh! Fajita mix, throw that in there too. __________________ Who eats plantains when they can eat placenta.

03-10-2016, 12:18 PM	#2778
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II I remember I got a coupon for a free Bowl or burrito there once, and nowhere on the ticket did it say I couldn't add extras. So I added 5x steak and 2x Guac.. the lady looked at me like I was a savage.. hey at least I broke it into two meals.. lol

03-10-2016, 01:43 PM	#2779
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nothing close to me. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-10-2016, 06:43 PM	#2780
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Just got in a quick 250cal burn today ... resting up for deadlifting tomorrow