Pumping Iron with Zemekone and Icehog3 - Page 139

GreekGodX · 10-05-2009, 05:24 PM

Quote:

Originally Posted by icehog3

The horse is off the hook.

he says thanks

The Professor · 10-05-2009, 05:34 PM

Ha! I can do zero pullups. My shoulders do not like them one bit.

zemekone · 10-05-2009, 05:35 PM

Quote:

Originally Posted by GreekGodX

I love seeing stuff like this

This kind of workouts makes the strongest of men weep like school girls.

thanks i think...

The Professor · 10-06-2009, 05:02 AM

Quote:

Originally Posted by zemekone

thanks i think...

what he doesn't know is that you *are* a school girl.

given the suckiness of the day beginning in the afternoon (family emergency), I ate like sh*t and didn't drink REMOTELY enough water yesterday. as a consequence, I'm feeling it in my hams something fierce.

off to the gym shortly for some support/accessory work ... hopefully get the blood flowing to my legs a little. I'm thinking some kneeling squats and light stiff-legged deads might do the trick ... maybe some pullthroughs for good measure, too.

The Professor · 10-06-2009, 07:38 AM

yeah ... gym sucked. all weight was pretty light.

stiff-legged deads 8reps x 4 sets
deads (<50%) 10 x 1
kneeling squats 10 x 4
cable rope crunches 10 x 3

that was it. I'm just sore.

Mugen910 · 10-06-2009, 07:47 AM

Gym was awesome last night all the light weights were available for me.

shoulders and chest last night..

zemekone · 10-06-2009, 08:24 AM

Quote:

Originally Posted by The Professor

what he doesn't know is that you *are* a school girl.

i hate it when school girls are stronger then me

icehog3 · 10-06-2009, 09:33 AM

Family emergencies tend to lead to down days, Dokk....Don't sweat it, the gym will always be there.

Heading in for a back workout shortly.

The Professor · 10-06-2009, 11:26 AM

Quote:

Originally Posted by icehog3

Family emergencies tend to lead to down days, Dokk....Don't sweat it, the gym will always be there.

Heading in for a back workout shortly.

fair 'nuff. I just hope my legs and back muscles are feeling better tomorrow....

Poronico · 10-06-2009, 12:50 PM

Anyone have any insight into the P90X Meal plan? I feel like I am eating myself to death on it. Stirfry for lunch today, but it is like a 3 person portion! or at least feels like it.

10-06-2009, 01:12 PM

Ruckmarch in the AM.

Lunch time
Squats 225 5x5
Hang Squat Clean 155 5x5
Split Jerk 135 5 x 5

going to be sore tomorrow for sprints in the am. Chest during lunch.

stopping crossfit for a bit, I want to put on some mass.

The Professor · 10-07-2009, 07:56 AM

Mediocre max effort chest day.

Warmups (lots of overhead rope extensions, press-downs, and some lat pulldowns)

Floor presses: 45 x 20; 95 x 15; 95 x 10; 135 x 5; 155 x 3; 185 x 1; 205 x 0; 205 x 0 (I just didn't have it in my tris today)

Close grip bench press: 95 x 10; 135 x 10; 135 x 8; 135 x 6

Regular grip bench: 135 x 5 x 2sets (like I said, my tris were just kind of shot)

1-arm dumbbell rows (strapped in): 105 x 5; 125 x 5; 125 x 7; 125 x 10

Face-pulls: 100 x 15; 120 x 12; 140 x 10; 150 x 8

External shoulder rotations: 20 x 20; 20 x 15; 20 x 10

Like I said ... pretty mediocre.

My body is still a bit thrashed from the heavy good mornings on Monday and my nutrition has been for sh*t this week due to the family emergency. Everything should be getting better, here, though.

Hope everyone has a better day lifting than I did.

Starchild · 10-07-2009, 08:05 AM

The WOD this morning kicked my butt.

They called it blackjack

7 thrusters (started with 85, went down to 75 after two sets)
7 burpees
7 kettlebells (1.5 pood - 24kg)
7 rounds

The workout called for pullups, but my forearm is killing me, so I subbed the kettlebells. I wasn't really feeling it this morning, and it took all I had to finish in just under 17 min.

Mugen910 · 10-07-2009, 08:31 AM

back and triceps last night...feeling it today.

BigFrank · 10-07-2009, 03:30 PM

Quote:

Originally Posted by Poronico

Anyone have any insight into the P90X Meal plan? I feel like I am eating myself to death on it. Stirfry for lunch today, but it is like a 3 person portion! or at least feels like it.

Thats a negative on my end.

Only thing I can say, is you would surprised at how much food you get when its clean food. 1 cheese burger is like 8oz chicken 2 cups rice and a salad. Well not quite but you get the idea.

DavenportESQ · 10-08-2009, 12:52 AM

Quote:

Originally Posted by The Professor

I'll contribute a more serious video to all of this:

http://www.youtube.com/watch?v=JE2yEnzD0jc

Pretty amazing to be hitting those numbers raw ... especially as a bodybuilder.

PS, this guy reminds me a little bit of The Admiral.

I watched this video again...Its a little deceiving...I believe when they said RAW they meant no bench shirts or suits. I don't think they were talking about drugs

DavenportESQ · 10-08-2009, 12:57 AM

Had to dig deep to find this. One of my old training partners..
http://www.youtube.com/watch?v=XjngP...om=PL&index=36

To me thats raw, and Clean..

The Professor · 10-08-2009, 05:43 AM

Quote:

Originally Posted by DavenportESQ

I watched this video again...Its a little deceiving...I believe when they said RAW they meant no bench shirts or suits. I don't think they were talking about drugs

I never said "natural."

Have you not seen Bigger, Stronger, Faster*, the documentary? Mark Bell (the owner of Super Training Gym and a successful powerlifter in his own right) is a featured player in that film.

The Professor · 10-08-2009, 05:53 AM

Quote:

Originally Posted by DavenportESQ

Had to dig deep to find this. One of my old training partners..
http://www.youtube.com/watch?v=XjngP...om=PL&index=36

To me thats raw, and Clean..

I'm not saying that's not impressive, Dave ... it's hella impressive. That said I don't think there's a single federation that allows you to strap in for a competition deadlift -- RAW or assisted (even the federations that have an "unlimited" assistance category don't allow that).

Still ... that guy's a monster.

The Professor · 10-08-2009, 07:16 AM

Very light recovery day ... just to get the blood flowing to muscles used yesterday.

Wonder if Jeff will come do leg day with me tomorrow.

10-05-2009, 05:34 PM	#2762
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Ha! I can do zero pullups. My shoulders do not like them one bit. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

10-06-2009, 07:38 AM	#2765
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 yeah ... gym sucked. all weight was pretty light. stiff-legged deads 8reps x 4 sets deads (<50%) 10 x 1 kneeling squats 10 x 4 cable rope crunches 10 x 3 that was it. I'm just sore. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

10-06-2009, 07:47 AM	#2766
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Gym was awesome last night all the light weights were available for me. shoulders and chest last night.. __________________ I'm not antisocial, I just think people are stupid.

10-06-2009, 09:33 AM	#2768
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Family emergencies tend to lead to down days, Dokk....Don't sweat it, the gym will always be there. Heading in for a back workout shortly. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

10-06-2009, 12:50 PM	#2770
Poronico Teh Forever Noob Join Date: Aug 2009 First Name: Jesse Location: Bonney Lake, Wa Posts: 868 Trading: (5)	Re: Pumping Iron with Zemekone and Icehog3 Anyone have any insight into the P90X Meal plan? I feel like I am eating myself to death on it. Stirfry for lunch today, but it is like a 3 person portion! or at least feels like it. __________________ Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW"

10-06-2009, 01:12 PM	#2771
dogface_313 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Ruckmarch in the AM. Lunch time Squats 225 5x5 Hang Squat Clean 155 5x5 Split Jerk 135 5 x 5 going to be sore tomorrow for sprints in the am. Chest during lunch. stopping crossfit for a bit, I want to put on some mass.

10-07-2009, 07:56 AM	#2772
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Mediocre max effort chest day. Warmups (lots of overhead rope extensions, press-downs, and some lat pulldowns) Floor presses: 45 x 20; 95 x 15; 95 x 10; 135 x 5; 155 x 3; 185 x 1; 205 x 0; 205 x 0 (I just didn't have it in my tris today) Close grip bench press: 95 x 10; 135 x 10; 135 x 8; 135 x 6 Regular grip bench: 135 x 5 x 2sets (like I said, my tris were just kind of shot) 1-arm dumbbell rows (strapped in): 105 x 5; 125 x 5; 125 x 7; 125 x 10 Face-pulls: 100 x 15; 120 x 12; 140 x 10; 150 x 8 External shoulder rotations: 20 x 20; 20 x 15; 20 x 10 Like I said ... pretty mediocre. My body is still a bit thrashed from the heavy good mornings on Monday and my nutrition has been for sh*t this week due to the family emergency. Everything should be getting better, here, though. Hope everyone has a better day lifting than I did. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

10-07-2009, 08:05 AM	#2773
Starchild SERENITY NOW! Join Date: Oct 2008 First Name: Andre Location: Fernandina Beach, Fl Posts: 553 Trading: (11)	Re: Pumping Iron with Zemekone and Icehog3 The WOD this morning kicked my butt. They called it blackjack 7 thrusters (started with 85, went down to 75 after two sets) 7 burpees 7 kettlebells (1.5 pood - 24kg) 7 rounds The workout called for pullups, but my forearm is killing me, so I subbed the kettlebells. I wasn't really feeling it this morning, and it took all I had to finish in just under 17 min. __________________ Everywhere is walking distance if you have the time - Steven Wright

10-07-2009, 08:31 AM	#2774
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 back and triceps last night...feeling it today. __________________ I'm not antisocial, I just think people are stupid.

10-08-2009, 12:57 AM	#2777
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 Had to dig deep to find this. One of my old training partners.. http://www.youtube.com/watch?v=XjngP...om=PL&index=36 To me thats raw, and Clean.. __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money

10-08-2009, 07:16 AM	#2780
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Very light recovery day ... just to get the blood flowing to muscles used yesterday. Wonder if Jeff will come do leg day with me tomorrow. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!