|
![]() |
#2741 |
Peter's Daddy
![]() |
![]()
Chest and abs
incline db flies - flat db flies 4x10 smith machine incline 4x8-10 decline hammer strength press 4x10 w. a couple drop sets decline cable flies 4x12 hanging leg raises, lots of it.
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#2742 |
Peter's Daddy
![]() |
![]()
Back and arms, quick session
Wide grip pull down - reverse grip close pull down 5x8-12 Bent over BB row 5x10 Seated pull down machine (behind neck) 4x12-16 21s - haven't done these in ages, felt good Single arm cable kick back
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#2743 |
Admiral Douchebag
![]() |
![]()
Good work, Huy.
![]() Chest Day for me, did regular sets of escalating bench, then several sets at 225, dropping my rest every set. Took the Vasky first, and got an insane pump. Finsihed with vertical bench (plate loaded), declines and flyes. Right pec kept cramping during my hockey game 7 hours later, pretty crazy.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#2744 |
Feeling at Home
|
![]()
Glad Vasky worked out for you, Tom!
Great work both of you guys! Chest and a little bit of Tris for me today. I think I've finally decided to commit to dropping some fat. I keep getting stronger and I'm seeing some results that I like (broader back, bigger arms) but I'm not loving my belly or proportions so I think I've gotta just commit to it. ![]() Thinking about a 4 day split, adding some cardio and dropping cals to 2250/day to start out. |
![]() |
![]() |
![]() |
#2745 |
Admiral Douchebag
![]() |
![]()
Yup, big arms and broad back will be even more impressive with a leaner torso, Charlie. At my age, it's a struggle to keep it leaner, definitely eat smaller portions than I did 10 years ago.
Back day today, hammy was good until I would get heavy, then I could still feel a little tweak, but still got a really good workout. All stim today, 1 scoop of War Juice and one of Mr. Hyde. Bent over rows 215, 235, 255, 275, 285, 295, 245, 225 Cable rows 220, 240, 260, 220 Pullups 6 sets to failure
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#2748 |
Formerly BigRonS
|
![]()
I feel like ive gained a lot of fluff in the past week.. its made me depressed and I haven't posted much on here.. my lifts are the same, weightwise, but I feel my intensity lacking also.. I hate times like this.. .ughhhhh
|
![]() |
![]() |
![]() |
#2749 |
Admiral Douchebag
![]() |
![]()
It's cyclical, Ron, it will all click back for you soon. You've been at it long enough to know.
![]() Rep day for shoulders. Military press, 200+ reps at 135. Barbell shrugs, 100+ reps at 225. The somewhat short workout was necessitated by a couple f***ing morons monopolizing multiple racks for the first 20 minutes after I arrived. I finally told them they were going to have to give one up. They started to explain why they needed multiple racks for the circuit they were doing. While they were explaining, I tore their sh!t off one of the racks and set up for shoulders. ![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#2750 |
Sexy Dave
![]() |
![]()
Bad. Ass.
__________________
"Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin I "heart" Boobies and Beer! ![]() |
![]() |
![]() |
![]() |
#2752 | |
Formerly BigRonS
|
![]() Quote:
Luckily my gf is a personal trainer there. Lets just say, they are no longer members there ![]() BTW, that's a lot of reps.. I hope this week will be a fresh beginning for m.. I did some sumo deadlifts for legs yesterday for reps, and i felt great and had a good sweat again.. hopefully i will get rid of the funk! hehe thanks man |
|
![]() |
![]() |
![]() |
#2753 |
Admiral Douchebag
![]() |
![]()
Sounds like you're halfway there already, Dr. Funkenstein!
![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#2754 |
Feeling at Home
|
![]()
I should have channeled my inner Tom ytrdy. Nearly empty gym, 2 sets of open cables ... and this dude is watching me (weird) do a super set and I take a 30sec rest and start back in and as soon as I pick up the first cable attachment he rushes to the second cable that I'm obviously using and starts adjusting it and then acts like that dick in traffic who cuts you off but then won't look at you.
I'm considerate at the gym and if it's busy I just do my supersets on one cable and rotate the adjustment and attachment but the gym was dang near empty. :/ Next time, my inner Tom is gonna make an appearance. Maybe then I'll be able to row like him ![]() |
![]() |
![]() |
![]() |
#2755 |
Feeling at Home
|
![]()
Got a back lift in today at lunch. And this afternoon I hauled a queen sized mattress up 2 flights of stairs in a cape cod, so I'm ready to die LOL
|
![]() |
![]() |
![]() |
#2756 |
Admiral Douchebag
![]() |
![]()
Channel it, Charlie....rage is good.
![]() Arm day today, medium weight and a sh!t ton of reps. Tomorrow will be a day of rest.
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#2757 |
Admiral Douchebag
![]() |
![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#2758 |
Peter's Daddy
![]() |
![]()
Good chest day, quick but good.
Incline DB 4x8 Seated hammer press 5x12 Flat DB flies 4x10 Dips 3x fAilure
__________________
Who eats plantains when they can eat placenta. |
![]() |
![]() |
![]() |
#2759 |
Admiral Douchebag
![]() |
![]()
Quick and good is extra good, Huy.
![]()
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
![]() |
![]() |
![]() |
#2760 |
Formerly BigRonS
|
![]()
heres a pic of Charlies Vascy hard at work, as I was walking to rep out some 80's..
My adorable GF made this and posted this on her instagram the other day.. kinda weird to see it myself.. lol.. don't mind the tard expression, I didn't even know she took it.. ![]() |
![]() |
![]() |