Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 136

icehog3 · 02-26-2016, 11:39 AM

Get it, Huy!

Unscheduled day off today after chest yesterday. I am off the weekend so I can do a double tomorrow. Didn't fall asleep until after 3:30AM last night after my 3rd late night of hockey in a row.....didn't even set my alarm when I went to bed.

swingerofbirches · 02-26-2016, 06:30 PM

Good work Mike & Huy!

Take that recovery time Tom.

Did some chest and a cardio arm session ytrdy. Did a light back day today.

Adriftpanda · 02-26-2016, 08:35 PM

Chest and some abs

incline bb 5x5-8. did 2 heavy working sets for 5 and the rest for 8
incline db press 4x8-10
decline hammer strength press 5x12 with a drop
seated cable flies 5x12+
dips 3x10+

some quick abs. chamoy flavored gummy bears for a quick post training carbs and now off for some burgers.

icehog3 · 02-26-2016, 09:37 PM

Quote:

Originally Posted by Adriftpanda

chamoy flavored gummy bears for a quick post training carbs and now off for some burgers.

Isn't that what car detailing rags are mad of?

icehog3 · 02-27-2016, 09:39 PM

Woke up this morning and felt like crap. Slept another hour, got up, still felt like crap. A couple hours later I said "F it" and got ready for the gym anyway. It was one of those Michael Jordan days, had a great workout.

Two scoops of War Juice, man that stuff really gives me a jump. Best back pump in a long time...PLAMFed, Charlie!

Bent Over Rows 205, 235, 265, 285, 305, 255, 225
T-bar Rows 270 x 3 sets, 235
Pulldowns (wide grip) 220, 240, 260, 220
Cable rows 240, 260, 280, 220
Dead hangs 2 sets, grip failed, forearms like rocks.

Adriftpanda · 02-28-2016, 09:52 AM

Had a good back day myself. In the words of Ice Cube, today was a good day... moreso yesterday.

Pull ups 4x
Wide grip pull 5+
Bent over DB row 4+
T bar row 4+ with a drop

Preacher curls 5x with 2 heavy sets
Seated DB curls 6x

Adriftpanda · 02-28-2016, 09:53 AM

Quote:

Originally Posted by icehog3

Isn't that what car detailing rags are mad of?

No... They are delicious. Chili with a hint of sweetness covered gummy bears

swingerofbirches · 02-28-2016, 10:21 AM

War Juice, King of Rows, PLAMF ... sounds like a good workout!!! Glad that the War Juice is making a nice addition to the rotation.
Next on my list to try is Savage Roar (by Kai Greene) ... it's also been recommended pretty highly.

You sound like your CNS is fried and you could use a deload week stacked with a couple of massages and some hot tub time. And a beer or two

swingerofbirches · 02-28-2016, 10:22 AM

Quote:

Originally Posted by Adriftpanda

No... They are delicious. Chili with a hint of sweetness covered gummy bears

Ok, open question ... favorite fast absorbing carb during a heavy, hard lift?

For me ... Swedish Fish!!!

icehog3 · 02-28-2016, 02:08 PM

Something is fried, Charlie!

Unusual bout with insomia last night, ended up with about 4 hours sleep. Decided to put off legs 'til tomorrow, and do one exercise each for shoulders and legs. Ended up having a great lift on limited sleep.

Seated military press 165, 175, 185, 195, 165, 145
Cambered bar curls 145 x 6 sets
Cable pushdowns 125 x 6 sets

icehog3 · 02-28-2016, 02:09 PM

I have used the War Juice twice, both on back day, and had two of my best back workouts in recent memory. Thanks again for the sample and recommendation, Charlie.

NeuRon · 02-29-2016, 06:32 AM

i was away for an extended 4 day weekend, sorry I haven't posted much.. I did happen to get an arm day on the one morning, and then did some cardio while I was gone, but then took 2 days off to eat like a banshee and get some much needed rest. lol

today, back on the grind, and back on the strict mealpreps

after work, I am doing chest day.. I hate chest days on Monday, but the lady and I will be traveling to an ol school iron gym in the inner city, which is perfect because it rarely gets busy on any particular day (or time).. cant wait!

dijit · 02-29-2016, 06:42 AM

Migrated to my new workout schedule today.

Chest back and bi's today
legs shoulders and tri's tomorrow
Abs and cardio every day

6 day a week workout program and day 7 is stretching and tae kwon do

icehog3 · 02-29-2016, 02:23 PM

Extra day this year, I used it for rest. You Boys get it, though!

Adriftpanda · 02-29-2016, 02:52 PM

Skipping breakfast and having a lighter lunch before I train today. Toms, favorite, shoulders.

Had way too many pastries yesterday. I wouldn't be surprised if I hit 800g of carbs yesterday.

Adriftpanda · 02-29-2016, 08:18 PM

Nice shoulder pump today. Kept it simple.

OHP 2x5 heavy, 3x8 working sets
DB side delt raise 7x10+
Rear delt flies 6x12+

Finished up with some abs.

swingerofbirches · 03-01-2016, 10:02 AM

Nice work everybody!

Did some 5x5 bench and OHP ytrdy finished up with some 50/40/30/20/10/5/25 arms for cardio

Back today

NeuRon · 03-01-2016, 10:47 AM

Quote:

Originally Posted by Adriftpanda

Skipping breakfast today.

this is Malarkey!

icehog3 · 03-01-2016, 02:28 PM

Rock it, Charlie!

Breast day today, did a volume day with light weights, mostly inclines and flats with a few declines thrown in.

swingerofbirches · 03-01-2016, 05:48 PM

Good work Tom!

Back today followed by some sauna action

02-26-2016, 11:39 AM	#2701
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Get it, Huy! Unscheduled day off today after chest yesterday. I am off the weekend so I can do a double tomorrow. Didn't fall asleep until after 3:30AM last night after my 3rd late night of hockey in a row.....didn't even set my alarm when I went to bed. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-26-2016, 06:30 PM	#2702
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work Mike & Huy! Take that recovery time Tom. Did some chest and a cardio arm session ytrdy. Did a light back day today.

02-26-2016, 08:35 PM	#2703
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Chest and some abs incline bb 5x5-8. did 2 heavy working sets for 5 and the rest for 8 incline db press 4x8-10 decline hammer strength press 5x12 with a drop seated cable flies 5x12+ dips 3x10+ some quick abs. chamoy flavored gummy bears for a quick post training carbs and now off for some burgers. __________________ Who eats plantains when they can eat placenta.

02-27-2016, 09:39 PM	#2705
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Woke up this morning and felt like crap. Slept another hour, got up, still felt like crap. A couple hours later I said "F it" and got ready for the gym anyway. It was one of those Michael Jordan days, had a great workout. Two scoops of War Juice, man that stuff really gives me a jump. Best back pump in a long time...PLAMFed, Charlie! Bent Over Rows 205, 235, 265, 285, 305, 255, 225 T-bar Rows 270 x 3 sets, 235 Pulldowns (wide grip) 220, 240, 260, 220 Cable rows 240, 260, 280, 220 Dead hangs 2 sets, grip failed, forearms like rocks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-28-2016, 09:52 AM	#2706
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Had a good back day myself. In the words of Ice Cube, today was a good day... moreso yesterday. Pull ups 4x Wide grip pull 5+ Bent over DB row 4+ T bar row 4+ with a drop Preacher curls 5x with 2 heavy sets Seated DB curls 6x __________________ Who eats plantains when they can eat placenta.

02-28-2016, 10:21 AM	#2708
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II War Juice, King of Rows, PLAMF ... sounds like a good workout!!! Glad that the War Juice is making a nice addition to the rotation. Next on my list to try is Savage Roar (by Kai Greene) ... it's also been recommended pretty highly. You sound like your CNS is fried and you could use a deload week stacked with a couple of massages and some hot tub time. And a beer or two

02-28-2016, 02:08 PM	#2710
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Something is fried, Charlie! Unusual bout with insomia last night, ended up with about 4 hours sleep. Decided to put off legs 'til tomorrow, and do one exercise each for shoulders and legs. Ended up having a great lift on limited sleep. Seated military press 165, 175, 185, 195, 165, 145 Cambered bar curls 145 x 6 sets Cable pushdowns 125 x 6 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-28-2016, 02:09 PM	#2711
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I have used the War Juice twice, both on back day, and had two of my best back workouts in recent memory. Thanks again for the sample and recommendation, Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-29-2016, 06:32 AM	#2712
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: Pumping Iron with Zemekone and Icehog3 II i was away for an extended 4 day weekend, sorry I haven't posted much.. I did happen to get an arm day on the one morning, and then did some cardio while I was gone, but then took 2 days off to eat like a banshee and get some much needed rest. lol today, back on the grind, and back on the strict mealpreps after work, I am doing chest day.. I hate chest days on Monday, but the lady and I will be traveling to an ol school iron gym in the inner city, which is perfect because it rarely gets busy on any particular day (or time).. cant wait!

02-29-2016, 06:42 AM	#2713
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II Migrated to my new workout schedule today. Chest back and bi's today legs shoulders and tri's tomorrow Abs and cardio every day 6 day a week workout program and day 7 is stretching and tae kwon do __________________ Sporting goods raffle for a great cause. PM me for tickets.

02-29-2016, 02:23 PM	#2714
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Extra day this year, I used it for rest. You Boys get it, though! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-29-2016, 02:52 PM	#2715
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Skipping breakfast and having a lighter lunch before I train today. Toms, favorite, shoulders. Had way too many pastries yesterday. I wouldn't be surprised if I hit 800g of carbs yesterday. __________________ Who eats plantains when they can eat placenta.

02-29-2016, 08:18 PM	#2716
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice shoulder pump today. Kept it simple. OHP 2x5 heavy, 3x8 working sets DB side delt raise 7x10+ Rear delt flies 6x12+ Finished up with some abs. __________________ Who eats plantains when they can eat placenta.

03-01-2016, 10:02 AM	#2717
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work everybody! Did some 5x5 bench and OHP ytrdy finished up with some 50/40/30/20/10/5/25 arms for cardio Back today

03-01-2016, 02:28 PM	#2719
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,286 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Rock it, Charlie! Breast day today, did a volume day with light weights, mostly inclines and flats with a few declines thrown in. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

03-01-2016, 05:48 PM	#2720
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work Tom! Back today followed by some sauna action