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09-28-2009, 11:01 PM | #2701 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
For what? You rock! And you love the Blackhawks!
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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09-29-2009, 12:14 AM | #2702 |
Vaya Con Dios
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Re: Pumping Iron with Zemekone and Icehog3
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I was gambling in Havana I took a little risk Send lawyers, guns and money |
09-29-2009, 07:39 AM | #2703 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
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Formerly Malik23 |
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09-29-2009, 08:24 AM | #2704 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
I repeat: I hate u all.
I swear that I will never talk about yoga again. I haven't even been in a very long time. Hell ... I only ever went 2-3 times. A$$holes. Max effort leg/back day Cardio warmup: 10 minutes on recumbent bike Good AMs: worked up with sets of 3-5 from 45 (bar) to 275, adding 25s or 45s every time. Did a couple sets of 295. Got some spotters and cranked out 315 x 3 (PR). Was going to go for more; but I didn't want to ask for spotters again. Squats: 225 x 5, 225 x 5, 275 x 3 Partial deadlifts: 135 x 8; 185 x 8 x 3sets Ghetto reverse hypers: 4sets of 10 Pull down abs: 200 x 10, 12, 9; 170 x 10 |
09-29-2009, 08:51 AM | #2705 |
Postwhore
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Re: Pumping Iron with Zemekone and Icehog3
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09-29-2009, 01:49 PM | #2706 | |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
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Formerly Malik23 |
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09-29-2009, 02:14 PM | #2707 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-29-2009, 04:58 PM | #2708 |
5 3 1
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Re: Pumping Iron with Zemekone and Icehog3
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" Hope is the first step on the road to disappointment. " |
09-30-2009, 08:11 AM | #2709 |
Have My Own Room
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Re: Pumping Iron with Zemekone and Icehog3
Good lifts this morning. Bench 190x5, 195x3, 200x3(PR Reps). DB Row 85x5x3, and Front Squats 135x5, 155x5, 165x5.
Knee hurts and I feel fat, but stronger.
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Formerly Malik23 |
09-30-2009, 08:23 AM | #2710 |
I <3 Huy
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Re: Pumping Iron with Zemekone and Icehog3
My abs are killing me! I've been using my core a lot with golf and softball but I think it was the squats but I'm not sure since that was days ago. Gym tonite should be light.
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I'm not antisocial, I just think people are stupid. |
09-30-2009, 08:26 AM | #2711 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Max effort chest, today. Theoretically, I probably shouldn't have done this today given some left shoulder pain and tricep weirdness. That said, I'm glad I listened to my inner reckless Gerry adn went ahead with it because I totally feel better now.
Accessory warm-ups (mostly tricep exercises) Floor presses: 45# x 10r x 2s; 95 x 10 x 2; 135 x 5; 155 x 3; 175 x 3; 185 x 3; 200 x 2; 205 x 1 (1RM for any kind of press). I'm happy with that result. Makes me think that 225 on flat bench is close.... JM presses: 45 x 10; 65 x 8; 75 x 8; 85 x 8, 8, 7 HS low-rows: 2pie x 10; 4 pie x 10 x 2; 4pie + 2 25s x 8 External shoulder rotations (cable): 20 x 10 x 4 Internal shoulder rotations: 30 x 10 x 2 Face pulls: 100 x 10 x 3; 120 x 10 That's it. Fun day and I'm feeling relatively good. Time to hit the showers and get to work. Happy lifting to all! |
09-30-2009, 11:30 AM | #2712 |
Guest
Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3
Good lord
Second day back at it after 3 years of getting fat. Who woulda thunk I could get so out of shape. starting slow Today was 30 min intense cardio between 130 and 135 bpm - I swear I felt a plate of nachos pass through my aorta The chest and shoulders Flat bench press 3 sets 12 by 150 (couldn't finish the last set ) Military press 3 sets 12 by 70 (have to go easy here blew out my shoulder in car crash 2 years ago) Pec flys flat bench 3 X 12 at 30 (again couldn't finish the last) Dumbell press incline 3 sets 12 by 50 Front shoulder raises 3 sets 12 by 25 Finished off with pushups till I faceplanted on the matts. I am way out of shape, gonna be an uphill run. |
09-30-2009, 03:30 PM | #2713 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Good luck Shawn!
Took it fairly easy today, tomorrow is first pre-season game, and I need to save some "gas".
__________________
Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
09-30-2009, 04:43 PM | #2714 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Eat some of those tacos ... you'll have plenty of gas!
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09-30-2009, 06:37 PM | #2715 |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Wrong "gas", Dokk .......I think tomorrow will be Pad Thai.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
10-01-2009, 11:37 AM | #2716 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
an "off" day today -- just random support stuff.
Warmup Plate-loaded pull downs: 188lbs x 10reps x 4sets Superset: External shoulder rotations: 25 x 10 x 4 Internal shoulder rotations: 25 x 10 x 4 Superset: Cable rope crunches: 200 x 15,15,12,11 Seated machine flyes: 145 x 10 x 4 Nothing particularly "hard" -- just going in for the reps to get the blood flowing to my muscles. Tomorrow is DE leg day. |
10-01-2009, 11:53 AM | #2717 |
Guest
Posts: n/a
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Re: Pumping Iron with Zemekone and Icehog3
My upper body needs a beating. Going to do pushup/pullup workout until my arms chest and back are numb tonight.
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10-01-2009, 09:31 PM | #2719 |
i wish i was geRRy...
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Re: Pumping Iron with Zemekone and Icehog3
Ordered some new wrist wraps (mine are getting shredded, loosing some support, and are close to 2 years old) and my first briefs: Inzer Heavy Duty Groove Briefs.
I wish they'd come before I lift Monday; but they won't, which is fine. |
10-02-2009, 12:21 AM | #2720 | |
Admiral Douchebag
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Back to the gym manana, only overtime so I will go a tad late.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! |
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