Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 135

Adriftpanda · 02-22-2016, 05:24 PM

You count your reps, Thomas the Train?

icehog3 · 02-22-2016, 09:29 PM

Yeah, got 25 the first set and came down every set. I think I was able to get 13 the last set.

Adriftpanda · 02-22-2016, 10:36 PM

Back day, reps for Jesus.

Neutral grip pull downs 8x10+
Bent over bb row 6x10+
Wide grip pull down - stiff Lat pull down 5x10+

Seated incline DB curls 4x10
Preacher curl machine 4x24

icehog3 · 02-23-2016, 01:14 AM

Nice back day, Huy!

Tomorrow is supposed to be legs and arms, but my right knee is still pretty swollen after blocking a shot in a game last week, so unless things change overnight, probably just an arm day for me.

swingerofbirches · 02-23-2016, 05:35 AM

Good work fellas!
Reps for Jesus lol

Gonna be a quick shoulder workout for me this morning.

Adriftpanda · 02-23-2016, 12:09 PM

Took war juice yesterday, not sure how much of it I took since I just poured some of the powder into my mouth, from the bag. It taste really good, a tad bit sour. Decent stim, but it wore out fairly fast.

Planning on taking the rest today along with the vasky(sp). Shoulder day, I think I love the shoulder pump the most.

icehog3 · 02-23-2016, 03:38 PM

Did the Ruckus today, decent stim. Was able to go hard and heavy on bis and tris, but didn't get any pump at all, despite adding some HVOL into the mix.

Read the reviews on the Vasky, curious to see what you think, Huy. Thinking about ordering some.

swingerofbirches · 02-23-2016, 04:34 PM

I can send you some Vasky to try, Tom. I thought about putting some in there anyway. Wishing I had now.

Sounds like so far ... Ruckus wasn't good for Huy but was ok for you. War Juice was rly good for you and just ok for Huy (different dosages). Sound about right?

I agree Tom ... Ruckus by itself is basically no pump ... it just makes me feel like I can go rly hard for a rly long time.

Adriftpanda · 02-23-2016, 08:22 PM

Took the rest of war juice today, didn't add any Vasky.

Shoulder and some core work.

Behind neck military press 5x8-10
Standing Arnold presses 4x10+
Bb upright row 5x8-10 w/drop
DB side delt raise 5x8-12

icehog3 · 02-24-2016, 02:02 AM

Quote:

Originally Posted by swingerofbirches

Sounds like so far ... Ruckus wasn't good for Huy but was ok for you. War Juice was rly good for you and just ok for Huy (different dosages). Sound about right?

I agree Tom ... Ruckus by itself is basically no pump ... it just makes me feel like I can go rly hard for a rly long time.

Indeed, Charlie, loved the War Juice and ordered some. Probably won't buy any Ruckus, but appreciate the chance to try it.

dijit · 02-24-2016, 06:11 AM

Haven't been here in a while but haven't relented on the workouts.

3 more days of circuit style workouts then I can start a more individualized workout and cardio after work instead of all at the same time.

Dr thinks my weight gain is thyroid related considering my caloric intake and workout schedule. Still waiting on the results of that test.

Keep knocking em dead on the workouts!

swingerofbirches · 02-24-2016, 11:09 AM

Ok, so at the risk of sounding like I abuse the heck outta stims ... a scoop or two or Ruckus as a sipping drink (full 8-12oz water) on a day when I have a ton of work to power through really does wonders for focus. I don't do this all the time but on days when I really need to focus and get a lot of work wrapped up, this does the trick lol

icehog3 · 02-24-2016, 11:55 AM

You abuse the heck out of stims, Charlie.

I keed, I keed.

Off day today, need it with 3 games in 3 nights starting last night.

Adriftpanda · 02-24-2016, 12:41 PM

I should rest today... I may.

swingerofbirches · 02-24-2016, 06:30 PM

It's 7:30 and I've not yet been to the gym ... I might actually manage to take a day off

icehog3 · 02-24-2016, 07:18 PM

Me, Charlie and Huy all take a day off. Our cycles really are meshing.

swingerofbirches · 02-24-2016, 07:57 PM

LMFAO nice Tom

I also ate like a hog tonight ... soooooo I guess I gotta do some work tomorrow (as much as my back will allow)

Adriftpanda · 02-25-2016, 12:35 AM

I almost went too... I settled for a cigar.

dijit · 02-25-2016, 06:09 AM

Breakfast, check
Gym, check
Cigar, check
Beer, not yet but soon!

Started going a little heavier and lower reps to get set up for the tougher workouts and damn it feels good! Still very short breaks between sets only 30 to 60 seconds.

Adriftpanda · 02-26-2016, 10:33 AM

Legs last night. Felt okay, haven't hit squats in a week or maybe 2. Didn't bring any pwo because I trained at 830.

Warmed up with extensions and lying curls 5x15-20

Squats and front squats - not sure how many sets maybe 10+ sets
Stiff leg deads 3x8-12
Single leg press 4x30

02-22-2016, 05:24 PM	#2681
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II You count your reps, Thomas the Train? __________________ Who eats plantains when they can eat placenta.

02-22-2016, 09:29 PM	#2682
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yeah, got 25 the first set and came down every set. I think I was able to get 13 the last set. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-22-2016, 10:36 PM	#2683
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, reps for Jesus. Neutral grip pull downs 8x10+ Bent over bb row 6x10+ Wide grip pull down - stiff Lat pull down 5x10+ Seated incline DB curls 4x10 Preacher curl machine 4x24 __________________ Who eats plantains when they can eat placenta.

02-23-2016, 01:14 AM	#2684
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice back day, Huy! Tomorrow is supposed to be legs and arms, but my right knee is still pretty swollen after blocking a shot in a game last week, so unless things change overnight, probably just an arm day for me. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-23-2016, 05:35 AM	#2685
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work fellas! Reps for Jesus lol Gonna be a quick shoulder workout for me this morning.

02-23-2016, 12:09 PM	#2686
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Took war juice yesterday, not sure how much of it I took since I just poured some of the powder into my mouth, from the bag. It taste really good, a tad bit sour. Decent stim, but it wore out fairly fast. Planning on taking the rest today along with the vasky(sp). Shoulder day, I think I love the shoulder pump the most. __________________ Who eats plantains when they can eat placenta.

02-23-2016, 03:38 PM	#2687
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did the Ruckus today, decent stim. Was able to go hard and heavy on bis and tris, but didn't get any pump at all, despite adding some HVOL into the mix. Read the reviews on the Vasky, curious to see what you think, Huy. Thinking about ordering some. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-23-2016, 04:34 PM	#2688
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I can send you some Vasky to try, Tom. I thought about putting some in there anyway. Wishing I had now. Sounds like so far ... Ruckus wasn't good for Huy but was ok for you. War Juice was rly good for you and just ok for Huy (different dosages). Sound about right? I agree Tom ... Ruckus by itself is basically no pump ... it just makes me feel like I can go rly hard for a rly long time.

02-23-2016, 08:22 PM	#2689
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Took the rest of war juice today, didn't add any Vasky. Shoulder and some core work. Behind neck military press 5x8-10 Standing Arnold presses 4x10+ Bb upright row 5x8-10 w/drop DB side delt raise 5x8-12 __________________ Who eats plantains when they can eat placenta.

02-24-2016, 06:11 AM	#2691
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II Haven't been here in a while but haven't relented on the workouts. 3 more days of circuit style workouts then I can start a more individualized workout and cardio after work instead of all at the same time. Dr thinks my weight gain is thyroid related considering my caloric intake and workout schedule. Still waiting on the results of that test. Keep knocking em dead on the workouts! __________________ Sporting goods raffle for a great cause. PM me for tickets.

02-24-2016, 11:09 AM	#2692
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Ok, so at the risk of sounding like I abuse the heck outta stims ... a scoop or two or Ruckus as a sipping drink (full 8-12oz water) on a day when I have a ton of work to power through really does wonders for focus. I don't do this all the time but on days when I really need to focus and get a lot of work wrapped up, this does the trick lol

02-24-2016, 11:55 AM	#2693
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You abuse the heck out of stims, Charlie. I keed, I keed. Off day today, need it with 3 games in 3 nights starting last night. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-24-2016, 12:41 PM	#2694
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I should rest today... I may. __________________ Who eats plantains when they can eat placenta.

02-24-2016, 06:30 PM	#2695
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II It's 7:30 and I've not yet been to the gym ... I might actually manage to take a day off

02-24-2016, 07:18 PM	#2696
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Me, Charlie and Huy all take a day off. Our cycles really are meshing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-24-2016, 07:57 PM	#2697
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II LMFAO nice Tom I also ate like a hog tonight ... soooooo I guess I gotta do some work tomorrow (as much as my back will allow)

02-25-2016, 12:35 AM	#2698
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I almost went too... I settled for a cigar. __________________ Who eats plantains when they can eat placenta.

02-25-2016, 06:09 AM	#2699
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II Breakfast, check Gym, check Cigar, check Beer, not yet but soon! Started going a little heavier and lower reps to get set up for the tougher workouts and damn it feels good! Still very short breaks between sets only 30 to 60 seconds. __________________ Sporting goods raffle for a great cause. PM me for tickets.

02-26-2016, 10:33 AM	#2700
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Legs last night. Felt okay, haven't hit squats in a week or maybe 2. Didn't bring any pwo because I trained at 830. Warmed up with extensions and lying curls 5x15-20 Squats and front squats - not sure how many sets maybe 10+ sets Stiff leg deads 3x8-12 Single leg press 4x30 __________________ Who eats plantains when they can eat placenta.