Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 134

swingerofbirches · 02-19-2016, 11:40 AM

Quote:

Originally Posted by Adriftpanda

It was okay, it was a nice hit of immediate rush but wore out pretty quickly. What's the Vasky again?

I usually don't like to get all juiced up before legs. Only on days when it's tougher, back or chest.

Huh, sorry it didn't put out btr for you. I have a feeling War Juice is gonna be more your speed then.

Personally, I don't get a rush from Ruckus but my sustained energy is seemingly endless. Diff strokes for diff folks

The Vasky is just the pump product. Just helps the pump when u stack with either Ruckus or War Juice.

Quote:

Originally Posted by Adriftpanda

I feel like we are a bunch of drug dealers hahah

Double scoop or Hyde? You're insane.

lol it didn't feel that crazy but maybe my crazy-meter is broken

Adriftpanda · 02-19-2016, 12:14 PM

Looking forward to the Vasky then!

NeuRon · 02-19-2016, 12:18 PM

Quote:

Originally Posted by icehog3

Now I have to go hide my cookie from Ron.

you better! I have no shame

swingerofbirches · 02-20-2016, 12:16 PM

After my double ytrdy I just did a little cardio this morning. Hoping my back stops hurting :/

icehog3 · 02-20-2016, 02:41 PM

Feel better, Charlie.

Chest today, flats, declines and inclines, no gas. Still managed a good pump, but not sure I did much good "damage".

Adriftpanda · 02-20-2016, 06:58 PM

You sure we aren't back on the same cycle, Tom?

Have breast tonight. I did decline to start last week, I think I will do it again. I did enjoy a nice change of pace. The stretch felt nice as well. Can't remember the last time I flat bb press...

Adriftpanda · 02-20-2016, 11:10 PM

Quick chest day. Cut out one exercise to help out a new guy learn how to deadlift. He thought I worked there...

Decline bb 4x8-10
Incline bb 4x8-10 - push ups
Seated fly machine 5x12

Post workout - Oreo cheesecake

icehog3 · 02-21-2016, 12:08 AM

Quote:

Originally Posted by Adriftpanda

Quick chest day. Cut out one exercise to help out a new guy learn how to deadlift. He thought I worked there...

Hope you got the trainer's fee.

Adriftpanda · 02-21-2016, 12:23 AM

A fist bump, and a thank you. I'm good.

Never been that kind of guy that ignored people when asked for help at the gym.

icehog3 · 02-21-2016, 12:53 AM

Quote:

Originally Posted by Adriftpanda

A fist bump, and a thank you. I'm good.

Never been that kind of guy that ignored people when asked for help at the gym.

What???

swingerofbirches · 02-21-2016, 09:46 AM

Good work fellas!
Nice of you to help him out Huy.

About to hit some quick chest and tris ... I feel kinda beat up today so it'll probably just turn into a bullsh@t pump workout to burn a few cals

icehog3 · 02-21-2016, 10:46 AM

Get at it, Charlie!

It's back day for me, but I'm feeling about the same, so might be more of a cable day for me unless the spirit moves me when I get there.

swingerofbirches · 02-21-2016, 11:38 AM

Hope it's a good life, Tom.

Good heavens ... the gym was fairly empty yet somehow people were using ALL the benches the whole time and I had no less than 3 people try and swoop in on my cable setup (variety of cable flys) while I'm standing there in between sets. So a bunch of cable flys and some cable tricep work ... kind of a weird workout.

The encouraging news is that my weight stayed static this week. Which was rly good feedback regarding my current diet and cardio. Next week I'm gonna drop out my daily granola and add in 15min of fasted cardio each morning, then reassess in 2 weeks.

I'm running out of time to be shredded by the Arnold Classic LOL

icehog3 · 02-21-2016, 02:23 PM

I'll see you at the Ah-nold, Chah-lie. I'm gonna be who-ge.

OK, so you saw my attitude heading to the gym. Decided to try the War Juice to see if it would give me that spirit. And it did, I repped out with some decent weight on the rows, and felt juiced. Came home and ordered War Juice.

Thank you, Charlie, I owe today's workout to you.

T-bar 225, 250, 270, 295, 295, 270
Barbell rows 245, 265, 285, 225
Cable rows 220, 240, 250, 260, 220
Pullups 2 sets to failure

Sets may seem low, but reps were highest at those weights in a long time, my back is jacked (in a good way).

swingerofbirches · 02-21-2016, 02:29 PM

Great to hear, Tom! You take the whole baggie or half? It seemed like it would be a good fit for a self-admitted stim junkie.

All of my buddies who LOVE high stim pretty much take WJ exclusively. Where'd you order from?

Good looking work too! King of rows!

icehog3 · 02-21-2016, 02:33 PM

I took it all, Charlie.

I ordered from Muscle and Strength, they were one of 2 I found it at, both form $37 but M&S shipping was a buck cheaper.

Great to have a new stim in the rotation. I will save this one for those low motivation days at first.

Adriftpanda · 02-21-2016, 03:51 PM

I'm so tired... Tomorrow I'll hit back and try war juice.

Had a game today, ran too much.

icehog3 · 02-21-2016, 05:10 PM

Hope you like the War Juice like I did, Huy. I am a stim guy, so 2 scoops was good for me. Might wanna do 1 if stim isn't your thing.

swingerofbirches · 02-22-2016, 04:49 PM

Got in a crappy back lift this morning. Gonna try to get a little cardio in tonight.

icehog3 · 02-22-2016, 05:10 PM

Shoulder day for me, stayed light, one exercise and went for volume.

Seated military press 165 x 10 sets, 135 x 1 set

02-19-2016, 12:14 PM	#2662
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Looking forward to the Vasky then! __________________ Who eats plantains when they can eat placenta.

02-20-2016, 12:16 PM	#2664
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II After my double ytrdy I just did a little cardio this morning. Hoping my back stops hurting :/

02-20-2016, 02:41 PM	#2665
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Feel better, Charlie. Chest today, flats, declines and inclines, no gas. Still managed a good pump, but not sure I did much good "damage". __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-20-2016, 06:58 PM	#2666
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II You sure we aren't back on the same cycle, Tom? Have breast tonight. I did decline to start last week, I think I will do it again. I did enjoy a nice change of pace. The stretch felt nice as well. Can't remember the last time I flat bb press... __________________ Who eats plantains when they can eat placenta.

02-20-2016, 11:10 PM	#2667
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Quick chest day. Cut out one exercise to help out a new guy learn how to deadlift. He thought I worked there... Decline bb 4x8-10 Incline bb 4x8-10 - push ups Seated fly machine 5x12 Post workout - Oreo cheesecake __________________ Who eats plantains when they can eat placenta.

02-21-2016, 12:23 AM	#2669
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II A fist bump, and a thank you. I'm good. Never been that kind of guy that ignored people when asked for help at the gym. __________________ Who eats plantains when they can eat placenta.

02-21-2016, 09:46 AM	#2671
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work fellas! Nice of you to help him out Huy. About to hit some quick chest and tris ... I feel kinda beat up today so it'll probably just turn into a bullsh@t pump workout to burn a few cals

02-21-2016, 10:46 AM	#2672
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Get at it, Charlie! It's back day for me, but I'm feeling about the same, so might be more of a cable day for me unless the spirit moves me when I get there. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-21-2016, 11:38 AM	#2673
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Hope it's a good life, Tom. Good heavens ... the gym was fairly empty yet somehow people were using ALL the benches the whole time and I had no less than 3 people try and swoop in on my cable setup (variety of cable flys) while I'm standing there in between sets. So a bunch of cable flys and some cable tricep work ... kind of a weird workout. The encouraging news is that my weight stayed static this week. Which was rly good feedback regarding my current diet and cardio. Next week I'm gonna drop out my daily granola and add in 15min of fasted cardio each morning, then reassess in 2 weeks. I'm running out of time to be shredded by the Arnold Classic LOL

02-21-2016, 02:23 PM	#2674
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I'll see you at the Ah-nold, Chah-lie. I'm gonna be who-ge. OK, so you saw my attitude heading to the gym. Decided to try the War Juice to see if it would give me that spirit. And it did, I repped out with some decent weight on the rows, and felt juiced. Came home and ordered War Juice. Thank you, Charlie, I owe today's workout to you. T-bar 225, 250, 270, 295, 295, 270 Barbell rows 245, 265, 285, 225 Cable rows 220, 240, 250, 260, 220 Pullups 2 sets to failure Sets may seem low, but reps were highest at those weights in a long time, my back is jacked (in a good way). __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-21-2016, 02:29 PM	#2675
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Great to hear, Tom! You take the whole baggie or half? It seemed like it would be a good fit for a self-admitted stim junkie. All of my buddies who LOVE high stim pretty much take WJ exclusively. Where'd you order from? Good looking work too! King of rows!

02-21-2016, 02:33 PM	#2676
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I took it all, Charlie. I ordered from Muscle and Strength, they were one of 2 I found it at, both form $37 but M&S shipping was a buck cheaper. Great to have a new stim in the rotation. I will save this one for those low motivation days at first. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-21-2016, 03:51 PM	#2677
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm so tired... Tomorrow I'll hit back and try war juice. Had a game today, ran too much. __________________ Who eats plantains when they can eat placenta.

02-21-2016, 05:10 PM	#2678
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Hope you like the War Juice like I did, Huy. I am a stim guy, so 2 scoops was good for me. Might wanna do 1 if stim isn't your thing. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

02-22-2016, 04:49 PM	#2679
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Got in a crappy back lift this morning. Gonna try to get a little cardio in tonight.

02-22-2016, 05:10 PM	#2680
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day for me, stayed light, one exercise and went for volume. Seated military press 165 x 10 sets, 135 x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!