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#2642 |
Admiral Douchebag
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Lotsa back yesterday, that was awesome!
Shoulder day for me coming up, probably short and intense.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2643 |
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2644 |
Peter's Daddy
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Shoulders it is.
May have to keep it lighter because the elbow.
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Who eats plantains when they can eat placenta. |
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#2646 |
Admiral Douchebag
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500 reps? You cray-zee, Charlie.
![]() Short and sweet, shoulders have been feeling better every workout. Seated military 155, 175, 185, 205, 185, 155 Skullcrushers 110, 120, 130, 140, 150, 140, 110
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2647 |
Peter's Daddy
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Seated DB press 5x8-10 w/2 heavy sets
Smith machine upright row 4x10 DB side delt raise 5x15+ Landmine front press 4x10-12 - front plate raise Some abs to finish off the night.
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Who eats plantains when they can eat placenta. |
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#2648 |
Admiral Douchebag
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Was supposed to be leg day, but I had a late game last night and another game tonight, so I just wailed on my bis and abs. Tried to make Charlie proud with my reps, but I just couldn't get near that number.
![]() ![]() Cambered bar curls 135 for 150 reps Preacher curls 145 for 60 reps Abs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2650 |
Peter's Daddy
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Charlie, received the goods! Thank you. Going to give it a try for legs in a little while.
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Who eats plantains when they can eat placenta. |
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#2651 |
Feeling at Home
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Glad to hear it got there Huy!
Personally I'd try the War Juice on leg day. You can take Vasky with it too but idk if you want a leg pump or not lol Lmk what u try and what u think |
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#2652 |
Peter's Daddy
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I did the MTS one. I love pixie stick like flavor, really sour. I actually had to swish it with a little water. I usually just take the powder dry.
Leg today. Leg extensions 5x15 Lying Leg curls 5x15 Front squats 5x8+ Single leg press 5x12-16 Single leg extensions 5x14+ I went to the grocery store to pick up some dinner stuff and I had to get a cherry Danish pastry for my post workout ![]()
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Who eats plantains when they can eat placenta. |
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#2653 |
Formerly BigRonS
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Charlie, I got your package yesterday too!.. I will use the Pre for shoulder day tomorrow, and the cookie lasted about 5 minutes hahahah.. it was delish!!
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#2654 |
Feeling at Home
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Huy - nice, what'd u think? U stack it with Vasky?
Ron - lol @ cookie ... I'm a sucker for a cookie ... hope u like the PWO ... since your Ruckus & Vasky are mixed together already (the way I stack it) I'm interested to see what u think of it! I did some early AM legs today ... accidentally did it fasted LOL Took a double scoop of Hyde so I def stimmed my way through this one. ![]() |
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#2656 |
Peter's Daddy
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It was okay, it was a nice hit of immediate rush but wore out pretty quickly. What's the Vasky again?
I usually don't like to get all juiced up before legs. Only on days when it's tougher, back or chest.
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Who eats plantains when they can eat placenta. |
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#2657 |
Peter's Daddy
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I feel like we are a bunch of drug dealers hahah
Double scoop or Hyde? You're insane.
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Who eats plantains when they can eat placenta. |
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#2658 |
Formerly BigRonS
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i am a stim junkie, and I remember one morning I took two scoops of hyde and I ended up passing out in the corner of the gym with a migraine, lol.. I was so amped up, my system crashed
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#2659 |
Just a Traveling Man
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I squat nearly every workout, at least 3 times a week, Front, back, pause, box, all kind of Squats. I have recently (past year) started doing more Oly work, Clean and jerk, Snatchs. Its amazing how you use nearly every part of your body doing those lifts.
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Live fast, hard, everyday like its your last. |
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#2660 |
Admiral Douchebag
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My package arrived today, thank you Charlie. I will give this a try next week.
![]() Now I have to go hide my cookie from Ron. ![]()
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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