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#2621 |
Peter's Daddy
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Leg day. Rare that I did not squat but legs felt really nice. As I get older, I may not be squatting as much as I use to. That is when I get older lol
Leg extensions 6x10+ Stiff leg deads 6x8-10 Hacksquats - cable crunches 6 or 7x16 Lying leg curls 5x10 Did some quick crunches to end it.
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Who eats plantains when they can eat placenta. |
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#2622 |
Admiral Douchebag
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Leg Day for me too, Huy, with some Bis for good measure. Trained with an old buddy who put me through drop sets on leg press. I am glad I don't have hockey until Wednesday.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2624 |
Admiral Douchebag
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Whacking the porpoise bone?
![]() Breast Day on a Monday....usually I bad idea, so I got to the gym an hour early to beat the kids who do chest Monday, Wednesday, Friday. ![]() Rep day today, 5th day in a row training so I didn't go too heavy. Bench 205, 225, 245, 265, 285, 235 Incline 185, 205, 225, 245 Vertical bench (plate loaded) 275, 305, 275, 225 Decline 275 x 3 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2625 |
Peter's Daddy
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Haha I was thinking the same. I may just do back today, we'll see how I feel. Been sitting around all day, lower back is a tad sore.
Maybe it's a good thing I'll be going when the crowd is there, I could use a spot. 225 feels like 315 to me.
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Who eats plantains when they can eat placenta. |
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#2627 |
Peter's Daddy
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Last nights leg session was powered by Wham and Yazoo.
I'm looking forward to what Stevie Nicks can do for me tonight. Endless possiblities.
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Who eats plantains when they can eat placenta. |
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#2628 | ||
Admiral Douchebag
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2629 |
Peter's Daddy
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I guess I joined the Monday Breast club.
First time hitting decline in a long time. Decline bench 4x8-12 Flat DB press 4x6-8 Decline hammer strength 4x10-12 Fly machine 5x12-15 Elbow started bugging out so kept it short. 4x12-18 DB kick back
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Who eats plantains when they can eat placenta. |
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#2630 |
Admiral Douchebag
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Hope the elbow feels better today, Huy.
Heading in for back shortly.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2631 |
Feeling at Home
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Ytrdy was chest day ... so I squatted, good morning'd and DL'd before hitting my titties lol
Today is gonna be back ... or as Tom would call it, rows X 10000000 |
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#2632 | |
Admiral Douchebag
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![]() I did some rowing today, Charlie...went a little lighter, slow positive movements, holding the contractions. Got a lot out of it even with the lighter weights. T-bar rows 225, 250, 270 x 5 sets, 225 Barbell rows 225, 255, 275, 225 Cable rows 240, 260, 270, 285 Machine pulldowns 100, 140, 180, 180 Pullups 2 sets Dead hangs 2 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2633 |
Feeling at Home
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U stud!
I was shooting for 500 reps before my wife finished her workout. I managed 410 so it wasn't a complete success but I got in some good work. ![]() Low Rows X 100 High Rows X 100 Lat Pulldowns X 100 Barbell Shrugs X 100 Cable Rows X 10 lol |
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#2634 |
Admiral Douchebag
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410 reps, awesome Charlie!~
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2635 |
Peter's Daddy
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Back day for everyone!
Medium v grip pull down (never seen this attachment before) 5x8-10 w/ 2 heavy sets for 5x T bar row 4x8 w/2 drop sets Bent over BB row 4x8-10 Negative reverse grip pull downs 4xfailure (around 5-6) Preacher bb curls 4x5-8 DB curls 2x24
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Who eats plantains when they can eat placenta. |
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#2637 |
Formerly BigRonS
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Back day for me here too!
bent over barbell rows - 4x 15-12-10-8 t-bar rows - 4x 12-10-10-8 kneeling v-grip overhead pulldowns - 4 x12 lat oulldowns 4x10 squatting cable rows 3x12-15 100 wide grip pullups |
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