Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 121

swingerofbirches · 12-28-2015, 08:24 PM

Good work, Huy!
In a couple weeks time, 315 will feel like warmup weight

icehog3 · 12-29-2015, 12:21 PM

Ever have one of those days where you get a couple extra reps on every set, so you're gassed after a smaller amount of sets, but had a great workout? Roday was one of those for me.

Barbell rows 205, 235, 255, 275, 295, 235
T-bar rows 220, 250, 270, 220
Wide grip pulldowns 200, 220, 220, 240

swingerofbirches · 12-29-2015, 03:43 PM

More good work, Tom! Keep killing it.

Today was some bench and a leg workout. Also did some cardio

dijit · 12-30-2015, 04:49 AM

Two more workouts down and feeling great.
Tri press 2 X 20 at 45lbs
Curls 2 X 20 40lbs
Mil press 1 X 20 55lbs
Behind head press 1 X 20 55lbs
Seated rows 2 X 20 70lbs
Lat pulls 2 X 15 at 115lbs
Declines 2 X 20 55lbs
Bench 2 X 20 55 lbs
Leg curls 2 X 20 65 lbs
Extensions 2 X 20 80 lbs
Squats (free weights finally!) 2 X 15 at 225
10 min warm up on bike and 10 min cool down on elliptical and still under an hour for the total workout. A few more weeks of this and I will be ready for more diversified workouts.

icehog3 · 12-30-2015, 08:11 AM

Keep it rockin', Michael!

swingerofbirches · 12-30-2015, 08:19 AM

More good work, Michael! Keep it going!

swingerofbirches · 12-30-2015, 10:22 AM

Shoulders and some cardio today. Starting to lose my Xmas bloat but it's happening slower than I'd like lol

icehog3 · 12-30-2015, 12:30 PM

Shoulders for me too, Charlie, along with tris and a few heavy sets of bis.

Shoulder felt stable and strong, best shoulder workout in a while, despite the injury. Now if only I could get the chest working again.

Hockey tonight, and a day off from the gym manana.

dijit · 12-30-2015, 12:54 PM

why did your chest quit working?

icehog3 · 12-30-2015, 01:32 PM

Quote:

Originally Posted by dijit

why did your chest quit working?

My right shoulder feels unstable since it popped out and back in 2 weeks ago doing inclines. Likely just stretched out the ligaments a little like a sprain, it's sore and still feels a little wonky.

dijit · 12-30-2015, 01:37 PM

Quote:

Originally Posted by icehog3

My right shoulder feels unstable since it popped out and back in 2 weeks ago doing inclines. Likely just stretched out the ligaments a little like a sprain, it's sore and still feels a little wonky.

Now I understand. I would offer some simple advice but shoulders are one of the most complex joints we have and without seeing how it popped out and back in and listening to a rep or three for funny noises there is no simple help.

I used to get paid to tell people how to work out. Now I look like I ate most of my clients!

Adriftpanda · 12-31-2015, 01:44 AM

Breast and some tris tonight, strength felt low so I went with volume and slow contractions on almost everything.

Incline BB 4x10-12 185
Incline DB flies 4x20-14
Cable low flies - high flies 3x10
Hammerstrength press 4x8-12

Ez bar push downs 5x8-15 w/drop
DB overhead extensions 4x15
Dippity 5x10

icehog3 · 12-31-2015, 10:15 PM

Good last workout of '15, Huy.

Looking forward to my first w/o of '16 tomorrow, and to hearing about all of yours.

dijit · 01-01-2016, 04:55 AM

yesterday had the gym almost to myself
20 mins on the cc ski simulator. Thanks God cartoon network was on one of the TV's.
Tri press 2 X 20 at 45lbs
Curls 2 X 20 40lbs
Mil press 1 X 20 55lbs
Behind head press 1 X 20 55lbs
Seated rows 2 X 20 70lbs
Lat pulls 2 X 15 at 115lbs
Declines 2 X 20 55lbs
Bench 2 X 20 55 lbs
Leg curls 2 X 20 65 lbs
Extensions 2 X 20 80 lbs

5 min recumbent warm down and my last Monte #2 for the trip home. No workout for today and back at it tomorrow. Happy New year all.

icehog3 · 01-01-2016, 10:51 AM

Nice job, Michael.

Happy New Year....I'm off to my first breast day of the year.

Adriftpanda · 01-01-2016, 09:34 PM

Nice way to start '16, hit back and some quick abs.

Pull ups - 100 reps, I think it took 7 sets

Neutral grip pull down 4x8+
DB row 4x10+
T bar row - pyramid up and back down, 8x6-12
Deadlift - haven't pulled in a while, 315 felt heavy. 4x5
Rear delt fly 3x10+

Ab stuff, boring stuff.

icehog3 · 01-01-2016, 11:36 PM

Nice work with the pullups, Huy.

I again went lighter weight and high reps on chest, but upped the weight. Feels like the shoulder is healing, hoping to be able to try heavy again in another couple weeks if I keep improving. Just flats, inclines and declines today.

Adriftpanda · 01-01-2016, 11:48 PM

Good work, what did you work up to?

icehog3 · 01-02-2016, 10:01 AM

Up to 225, Huy, that felt like about as far as I wanted to push.

Time for back, see yens after.

icehog3 · 01-02-2016, 01:17 PM

The gym was packed, about 75% of people I've never seen before. Thank God most of them will be gone in 2 weeks or less.

Decided to go high reps/low rest for back, didn't feel like going super heavy today.

T-bar rows 10 sets @ 225
Bent over rows 205, 6 sets @ 235, 205
Cable rows 5 sets @ 240
Dead hangs

12-28-2015, 08:24 PM	#2401
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Huy! In a couple weeks time, 315 will feel like warmup weight

12-29-2015, 12:21 PM	#2402
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Ever have one of those days where you get a couple extra reps on every set, so you're gassed after a smaller amount of sets, but had a great workout? Roday was one of those for me. Barbell rows 205, 235, 255, 275, 295, 235 T-bar rows 220, 250, 270, 220 Wide grip pulldowns 200, 220, 220, 240 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-29-2015, 03:43 PM	#2403
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II More good work, Tom! Keep killing it. Today was some bench and a leg workout. Also did some cardio

12-30-2015, 04:49 AM	#2404
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II Two more workouts down and feeling great. Tri press 2 X 20 at 45lbs Curls 2 X 20 40lbs Mil press 1 X 20 55lbs Behind head press 1 X 20 55lbs Seated rows 2 X 20 70lbs Lat pulls 2 X 15 at 115lbs Declines 2 X 20 55lbs Bench 2 X 20 55 lbs Leg curls 2 X 20 65 lbs Extensions 2 X 20 80 lbs Squats (free weights finally!) 2 X 15 at 225 10 min warm up on bike and 10 min cool down on elliptical and still under an hour for the total workout. A few more weeks of this and I will be ready for more diversified workouts. __________________ Sporting goods raffle for a great cause. PM me for tickets.

12-30-2015, 08:11 AM	#2405
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Keep it rockin', Michael! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-30-2015, 08:19 AM	#2406
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II More good work, Michael! Keep it going!

12-30-2015, 10:22 AM	#2407
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders and some cardio today. Starting to lose my Xmas bloat but it's happening slower than I'd like lol

12-30-2015, 12:30 PM	#2408
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders for me too, Charlie, along with tris and a few heavy sets of bis. Shoulder felt stable and strong, best shoulder workout in a while, despite the injury. Now if only I could get the chest working again. Hockey tonight, and a day off from the gym manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-30-2015, 12:54 PM	#2409
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II why did your chest quit working? __________________ Sporting goods raffle for a great cause. PM me for tickets.

12-31-2015, 01:44 AM	#2412
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Breast and some tris tonight, strength felt low so I went with volume and slow contractions on almost everything. Incline BB 4x10-12 185 Incline DB flies 4x20-14 Cable low flies - high flies 3x10 Hammerstrength press 4x8-12 Ez bar push downs 5x8-15 w/drop DB overhead extensions 4x15 Dippity 5x10 __________________ Who eats plantains when they can eat placenta.

12-31-2015, 10:15 PM	#2413
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good last workout of '15, Huy. Looking forward to my first w/o of '16 tomorrow, and to hearing about all of yours. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-01-2016, 04:55 AM	#2414
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II yesterday had the gym almost to myself 20 mins on the cc ski simulator. Thanks God cartoon network was on one of the TV's. Tri press 2 X 20 at 45lbs Curls 2 X 20 40lbs Mil press 1 X 20 55lbs Behind head press 1 X 20 55lbs Seated rows 2 X 20 70lbs Lat pulls 2 X 15 at 115lbs Declines 2 X 20 55lbs Bench 2 X 20 55 lbs Leg curls 2 X 20 65 lbs Extensions 2 X 20 80 lbs 5 min recumbent warm down and my last Monte #2 for the trip home. No workout for today and back at it tomorrow. Happy New year all. __________________ Sporting goods raffle for a great cause. PM me for tickets.

01-01-2016, 10:51 AM	#2415
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Michael. Happy New Year....I'm off to my first breast day of the year. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-01-2016, 09:34 PM	#2416
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice way to start '16, hit back and some quick abs. Pull ups - 100 reps, I think it took 7 sets Neutral grip pull down 4x8+ DB row 4x10+ T bar row - pyramid up and back down, 8x6-12 Deadlift - haven't pulled in a while, 315 felt heavy. 4x5 Rear delt fly 3x10+ Ab stuff, boring stuff. __________________ Who eats plantains when they can eat placenta.

01-01-2016, 11:36 PM	#2417
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice work with the pullups, Huy. I again went lighter weight and high reps on chest, but upped the weight. Feels like the shoulder is healing, hoping to be able to try heavy again in another couple weeks if I keep improving. Just flats, inclines and declines today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-01-2016, 11:48 PM	#2418
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, what did you work up to? __________________ Who eats plantains when they can eat placenta.

01-02-2016, 10:01 AM	#2419
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Up to 225, Huy, that felt like about as far as I wanted to push. Time for back, see yens after. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

01-02-2016, 01:17 PM	#2420
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,257 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II The gym was packed, about 75% of people I've never seen before. Thank God most of them will be gone in 2 weeks or less. Decided to go high reps/low rest for back, didn't feel like going super heavy today. T-bar rows 10 sets @ 225 Bent over rows 205, 6 sets @ 235, 205 Cable rows 5 sets @ 240 Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!