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#2381 |
I'm nuts for the place
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Getting ready to start shoulders and arms!
__________________
"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2382 |
i wish i was geRRy...
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Mental note: if you're planning to do yoga in the evening, you might not want to do weighted ab exercises to failure for over 100 reps. For example, 200lb cable rope crunches or 200lb pull down abs -- bad idea. 75lb db oblique lifts -- bad idea.
Alternately, you could just not do yoga in the evening. ![]() "Off" day my ass! ![]() |
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#2383 |
I'm nuts for the place
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Damn...my arms are feelin it! What a great workout today! Tomorrow is a cardio day.
__________________
"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2384 |
Still Watching My Back
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#2387 |
i wish i was geRRy...
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weak leg day, today.
275lb box squats past parallel 275lb stiff legged deads 14pie leg presses pull-throughs no PRs, felt tired ... need to eat more today. ![]() |
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#2388 |
I'm nuts for the place
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Today is cardio...plan on getting in a run in this Louisiana heat and humidity!
__________________
"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2389 |
i wish i was geRRy...
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Shoulders and traps, today. I need a lifting partner so bad, it's not even funny. PRed on db shoulder presses and rear delt raises. Did farmer's walks for the first time, which was cool
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#2390 |
SERENITY NOW!
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Todays workout was high bar back squats. I really worked on form and depth on these. Felt good.
__________________
Everywhere is walking distance if you have the time - Steven Wright |
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#2391 |
Knowhutimean, Vern?
Join Date: Oct 2008
First Name: Andy
Location: In a little town somewhere in the USA
Posts: 10,237
Trading: (4)
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I go back to work on Wednesday. Can't wait to get back in the gym!
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Insert quote here. |
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#2392 |
5 3 1
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some light squatting in a few, then some chinese food. lol
i just watched 2 girls one cyst, nasty.
__________________
" Hope is the first step on the road to disappointment. " |
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#2394 |
I'm nuts for the place
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Today was my off day...tomorrow cardio and abs and Monday begins my recovery week!
__________________
"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2395 |
i wish i was geRRy...
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Off day for me, too. No lifting.
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#2396 |
I'm nuts for the place
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I love me some racquetball!
__________________
"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2397 |
SERENITY NOW!
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I tweaked my knee a bit doing overhead squats on Saturday, so I took it a bit easy on todays workout.
Warm up: 1600 m run Crosfit WOD: 30 kettle bells 30 cleans 95lbs (I did hang power cleans) 30 back extensions 30 pull ups 30 second handstand 30 deadlifts 95lbs 300 jump rope My time was 22:44
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Everywhere is walking distance if you have the time - Steven Wright |
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#2398 |
Regard Me!
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Haven't been in this thread in awhile, and have been slacking a little bit with lifting. Back on schedule this week and will pop my head in a little more often
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Mob Herfin' Since 2006 |
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#2399 |
5 3 1
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Off work today due to some family issues...
Hit the gym early, did some bench. incline, dips then ropes. I think I may do dips before incline or skip incline all together, my dips really blew ass after incline press. Managed to gain 6 lbs during my week of deload. I have no idea how this happened, but according to the gym scale this occurred. I think I need to weigh myself more often, keep track of it and/or get my own scale. The one at the gym is seriously questionable. As in step on it 4 times in a row and get 4 wide varying weights. Meet I am gearing up for is Nov. 7th. As of right now that gives me roughly 11 weeks. Weight is no where near where I want it, and I really would like to avoid dropping weight days before. This has ruined me in the past. Strength is so so. But then again I dont think anyone is ever happy with that. Deadlifting feels terrible in recent weeks but squat and bench feel better. Dunno right now. Got Vacation at the end of the month. Before I leave I will cook up a game plan when I get back.
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" Hope is the first step on the road to disappointment. " |
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#2400 |
I'm nuts for the place
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Today is day 2 of my recovery week, core synergistics for today!
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__________________
"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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