Pumping Iron with Zemekone and Icehog3 - Page 120

WildBlueSooner · 08-12-2009, 04:23 PM

Getting ready to start shoulders and arms!

The Professor · 08-12-2009, 04:53 PM

Mental note: if you're planning to do yoga in the evening, you might not want to do weighted ab exercises to failure for over 100 reps. For example, 200lb cable rope crunches or 200lb pull down abs -- bad idea. 75lb db oblique lifts -- bad idea.

Alternately, you could just not do yoga in the evening.

"Off" day my ass!

WildBlueSooner · 08-12-2009, 06:46 PM

Damn...my arms are feelin it! What a great workout today! Tomorrow is a cardio day.

Ken · 08-12-2009, 08:37 PM

Quote:

Originally Posted by landhoney

I can spike the volloyball fairly well, but could use a few more inches, especially for blocking.

I'll just add that the Depth & Box Jumps are a proven way to get it done. Adding some strength and mass will only aid you in the whole game; bonus.

elderboy02 · 08-12-2009, 09:36 PM

I did some cardio today as well as arms, shoulders, and legs

PeteSB75 · 08-13-2009, 06:45 AM

Deloading day today. Knees are bothering me a bit...

The Professor · 08-13-2009, 07:47 AM

weak leg day, today.

275lb box squats past parallel
275lb stiff legged deads
14pie leg presses
pull-throughs

no PRs, felt tired ... need to eat more today.

WildBlueSooner · 08-13-2009, 03:26 PM

Today is cardio...plan on getting in a run in this Louisiana heat and humidity!

The Professor · 08-14-2009, 07:48 AM

Shoulders and traps, today. I need a lifting partner so bad, it's not even funny. PRed on db shoulder presses and rear delt raises. Did farmer's walks for the first time, which was cool

... except for the people who would get in my way, which was lame.

Starchild · 08-14-2009, 09:02 AM

Todays workout was high bar back squats. I really worked on form and depth on these. Felt good.

Starscream · 08-14-2009, 09:54 AM

I go back to work on Wednesday. Can't wait to get back in the gym!

BigFrank · 08-14-2009, 01:53 PM

some light squatting in a few, then some chinese food. lol

i just watched 2 girls one cyst, nasty.

The Professor · 08-14-2009, 02:29 PM

If that is anything like 2g1c, I'm not sure I could finish it.

Enjoy your Chinese food!
Posted via Mobile Device

WildBlueSooner · 08-15-2009, 07:48 PM

Today was my off day...tomorrow cardio and abs and Monday begins my recovery week!

The Professor · 08-15-2009, 09:08 PM

Off day for me, too. No lifting.

Just some cardio.

Tomorrow will be racquetball.

WildBlueSooner · 08-16-2009, 11:00 AM

Quote:

Originally Posted by The Professor

Off day for me, too. No lifting.

Just some cardio.

Tomorrow will be racquetball.

I love me some racquetball!

Starchild · 08-17-2009, 08:16 AM

I tweaked my knee a bit doing overhead squats on Saturday, so I took it a bit easy on todays workout.

Warm up:
1600 m run

Crosfit WOD:
30 kettle bells
30 cleans 95lbs (I did hang power cleans)
30 back extensions
30 pull ups
30 second handstand
30 deadlifts 95lbs
300 jump rope

My time was 22:44

King James · 08-17-2009, 08:25 AM

Haven't been in this thread in awhile, and have been slacking a little bit with lifting. Back on schedule this week and will pop my head in a little more often

BigFrank · 08-17-2009, 01:00 PM

Off work today due to some family issues...

Hit the gym early, did some bench. incline, dips then ropes. I think I may do dips before incline or skip incline all together, my dips really blew ass after incline press.

Managed to gain 6 lbs during my week of deload. I have no idea how this happened, but according to the gym scale this occurred. I think I need to weigh myself more often, keep track of it and/or get my own scale. The one at the gym is seriously questionable. As in step on it 4 times in a row and get 4 wide varying weights.

Meet I am gearing up for is Nov. 7th. As of right now that gives me roughly 11 weeks. Weight is no where near where I want it, and I really would like to avoid dropping weight days before. This has ruined me in the past. Strength is so so. But then again I dont think anyone is ever happy with that. Deadlifting feels terrible in recent weeks but squat and bench feel better. Dunno right now. Got Vacation at the end of the month. Before I leave I will cook up a game plan when I get back.

WildBlueSooner · 08-18-2009, 05:26 AM

Today is day 2 of my recovery week, core synergistics for today!

08-12-2009, 04:23 PM	#2381
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Getting ready to start shoulders and arms! __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur

08-12-2009, 04:53 PM	#2382
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Mental note: if you're planning to do yoga in the evening, you might not want to do weighted ab exercises to failure for over 100 reps. For example, 200lb cable rope crunches or 200lb pull down abs -- bad idea. 75lb db oblique lifts -- bad idea. Alternately, you could just not do yoga in the evening. "Off" day my ass! __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

08-12-2009, 06:46 PM	#2383
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Damn...my arms are feelin it! What a great workout today! Tomorrow is a cardio day. __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur

08-12-2009, 09:36 PM	#2385
elderboy02 Lets Go Buckeyes! Join Date: Oct 2008 First Name: Dan Location: Cincinnati, OH Posts: 12,504 Trading: (133)	Re: Pumping Iron with Zemekone and Icehog3 I did some cardio today as well as arms, shoulders, and legs

08-13-2009, 06:45 AM	#2386
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Deloading day today. Knees are bothering me a bit... __________________ Formerly Malik23

08-13-2009, 07:47 AM	#2387
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 weak leg day, today. 275lb box squats past parallel 275lb stiff legged deads 14pie leg presses pull-throughs no PRs, felt tired ... need to eat more today. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

08-13-2009, 03:26 PM	#2388
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Today is cardio...plan on getting in a run in this Louisiana heat and humidity! __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur

08-14-2009, 07:48 AM	#2389
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and traps, today. I need a lifting partner so bad, it's not even funny. PRed on db shoulder presses and rear delt raises. Did farmer's walks for the first time, which was cool ... except for the people who would get in my way, which was lame. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

08-14-2009, 09:02 AM	#2390
Starchild SERENITY NOW! Join Date: Oct 2008 First Name: Andre Location: Fernandina Beach, Fl Posts: 553 Trading: (11)	Re: Pumping Iron with Zemekone and Icehog3 Todays workout was high bar back squats. I really worked on form and depth on these. Felt good. __________________ Everywhere is walking distance if you have the time - Steven Wright

08-14-2009, 09:54 AM	#2391
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 I go back to work on Wednesday. Can't wait to get back in the gym! __________________ Insert quote here.

08-14-2009, 01:53 PM	#2392
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 some light squatting in a few, then some chinese food. lol i just watched 2 girls one cyst, nasty. __________________ " Hope is the first step on the road to disappointment. "

08-14-2009, 02:29 PM	#2393
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 If that is anything like 2g1c, I'm not sure I could finish it. Enjoy your Chinese food! Posted via Mobile Device

08-15-2009, 07:48 PM	#2394
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Today was my off day...tomorrow cardio and abs and Monday begins my recovery week! __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur

08-15-2009, 09:08 PM	#2395
The Professor i wish i was geRRy... Join Date: Oct 2008 First Name: geRRy Location: So*Cal... Posts: 1,703 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 Off day for me, too. No lifting. Just some cardio. Tomorrow will be racquetball. __________________ ~Dokk Join the CA Lottery (clicky). It's fun!!!

08-17-2009, 08:16 AM	#2397
Starchild SERENITY NOW! Join Date: Oct 2008 First Name: Andre Location: Fernandina Beach, Fl Posts: 553 Trading: (11)	Re: Pumping Iron with Zemekone and Icehog3 I tweaked my knee a bit doing overhead squats on Saturday, so I took it a bit easy on todays workout. Warm up: 1600 m run Crosfit WOD: 30 kettle bells 30 cleans 95lbs (I did hang power cleans) 30 back extensions 30 pull ups 30 second handstand 30 deadlifts 95lbs 300 jump rope My time was 22:44 __________________ Everywhere is walking distance if you have the time - Steven Wright

08-17-2009, 08:25 AM	#2398
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Haven't been in this thread in awhile, and have been slacking a little bit with lifting. Back on schedule this week and will pop my head in a little more often __________________ Mob Herfin' Since 2006

08-17-2009, 01:00 PM	#2399
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Off work today due to some family issues... Hit the gym early, did some bench. incline, dips then ropes. I think I may do dips before incline or skip incline all together, my dips really blew ass after incline press. Managed to gain 6 lbs during my week of deload. I have no idea how this happened, but according to the gym scale this occurred. I think I need to weigh myself more often, keep track of it and/or get my own scale. The one at the gym is seriously questionable. As in step on it 4 times in a row and get 4 wide varying weights. Meet I am gearing up for is Nov. 7th. As of right now that gives me roughly 11 weeks. Weight is no where near where I want it, and I really would like to avoid dropping weight days before. This has ruined me in the past. Strength is so so. But then again I dont think anyone is ever happy with that. Deadlifting feels terrible in recent weeks but squat and bench feel better. Dunno right now. Got Vacation at the end of the month. Before I leave I will cook up a game plan when I get back. __________________ " Hope is the first step on the road to disappointment. "

08-18-2009, 05:26 AM	#2400
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Today is day 2 of my recovery week, core synergistics for today! __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur