Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 120

Adriftpanda · 12-23-2015, 09:34 PM

Glad you're not ego lifting, after all those 7.5lb DB is how I built my booty

Had a good shoulder day and threw in some quick tricep

Seated Arnold presses 8x8-10
BB upright row - bb front raise 4x10
DB side delt raise 4x8-12
Incline DB front raise 4x12-15

Face pulls - cable pull downs 5x10-15
Incline DB skullcrushers 4x12-16
Dips 5x10

icehog3 · 12-24-2015, 01:09 AM

Good stuff, Charlie & Huy....Merry Christmas!

Tomorrow is back day....at least I know I can go semi-heavy on that.

swingerofbirches · 12-24-2015, 10:32 AM

Good work fellas!

Shoulders on Xmas eve

Merry Xmas to everyone

icehog3 · 12-24-2015, 03:09 PM

The gym was freaking packed today, jumped on whatever I could find available and did a fast and furious back workout.

Neutral grip pulldowns 180, 200, 220, 240, 260
T-bar rows 225, 250, 270, 250, 225
Cable rows 220, 240, 260, 220
Pullups 3 sets

That was it. Arms and legs tomorrow before Xmas dinner.

Merry Christmas, Charlie, Huy and all!

swingerofbirches · 12-26-2015, 06:34 AM

I hear ya Tom, my gym was wall to wall on Xmas eve.

Hopefully I'll beat the rush today by being there when it opens.
Deads & gunshow today!

And of course, the hoodie of shame will be worn lol

swingerofbirches · 12-26-2015, 06:35 AM

Double post ... again

dijit · 12-26-2015, 07:17 AM

Full circuit on xmas eve and before work this morning. 2 sets each 20 reps
Tricep press 55
preacher curl 45
Shoulder press 60
rows 75
pull downs 80
incline bench 65
decline bench 75
leg curls 75
leg extensions 75 alternating toes in and out
machine squats 125 plus sled plus my fat ass over 500 lbs
2 sets 50 crunches with oblique twists.

guy behind the desk asked me this morning how can I squeeze that all into 45 mins. Intensity is the name of the game for me.

swingerofbirches · 12-26-2015, 11:42 AM

Nice looking session Michael!

icehog3 · 12-26-2015, 12:58 PM

Time to work off the Christmas cheat.

Adriftpanda · 12-26-2015, 11:36 PM

Quote:

Originally Posted by icehog3

Time to work off the Christmas cheat.

I feel ya, brother.

icehog3 · 12-27-2015, 12:33 AM

Tried some shoulders today, actually went better than chest (pain wise), Reps up to 185, encouraging.

Bis and Tris too, went heavy on curls and pushdowns.

Skipped legs for the Police V. Fire charity hockey game tomorrow, going to need all the legs I can get.

dijit · 12-27-2015, 05:31 AM

Work schedule killing my workouts the last two days. Only been able to get some cardio in and not much of that.

icehog3 · 12-27-2015, 01:53 PM

You have to prioritize, Michael, tell work you have to take some time off for your workout.

swingerofbirches · 12-28-2015, 08:21 AM

Good news Tom ... glad the shoulder held up!

Happens to the best of em, Michael

Got a back session in earlier this morning. Wasn't awesome but I went heavier than usual. Shrugged 500 for the first time lol

icehog3 · 12-28-2015, 10:08 AM

That's some shruggin', Charlie.

Chest day on a Monday? Crap.

Shoulder feels really wonky today, we shall see how it goes.

swingerofbirches · 12-28-2015, 10:11 AM

Quote:

Originally Posted by icehog3

That's some shruggin', Charlie.

Chest day on a Monday? Crap.

Shoulder feels really wonky today, we shall see how it goes.

You ever thought about getting a Slingshot? Seems like a lot of rly heavy benchers use em and to good effect.

icehog3 · 12-28-2015, 10:15 AM

Haven't tried one, Charlie, maybe once this right shoulder feels stable again.

Adriftpanda · 12-28-2015, 12:45 PM

Imo the slingshot won't help much for my style of training. I've used the slingshot many times. Although I can add more weight on, I felt there was no "control" of the weight. Just like the name of the band, once you hit your chest, it slings up, making your press slightly easier for you. That's where my problems is with this.

Save your money. Unless you're into powerlifting of training to bench 495.

icehog3 · 12-28-2015, 03:19 PM

No 495 bench in my future, Huy.

Another super high rep, low weight, short rest chest workout, concentrating mostly on inclines today. Did go a little heavier on everything, with no ill effects.

Tomorrow is back day, so finally I can do something heavy.

Adriftpanda · 12-28-2015, 08:36 PM

First time training legs in almost 2 weeks; didn't feel that long. Have to say, felt okay, even going on 40g of carbs.

Warmed up with single leg extensions 5x12-15

Walking lunges be 1x20
DB walking lunges 3x20
Walking lunges bw 1x30

Squats 5x5 @315 - felt heavy as frack!
Pause squats 3x5 @225

Lying leg curls 5x12

12-23-2015, 09:34 PM	#2381
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Glad you're not ego lifting, after all those 7.5lb DB is how I built my booty Had a good shoulder day and threw in some quick tricep Seated Arnold presses 8x8-10 BB upright row - bb front raise 4x10 DB side delt raise 4x8-12 Incline DB front raise 4x12-15 Face pulls - cable pull downs 5x10-15 Incline DB skullcrushers 4x12-16 Dips 5x10 __________________ Who eats plantains when they can eat placenta.

12-24-2015, 01:09 AM	#2382
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good stuff, Charlie & Huy....Merry Christmas! Tomorrow is back day....at least I know I can go semi-heavy on that. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-24-2015, 10:32 AM	#2383
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work fellas! Shoulders on Xmas eve Merry Xmas to everyone

12-24-2015, 03:09 PM	#2384
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II The gym was freaking packed today, jumped on whatever I could find available and did a fast and furious back workout. Neutral grip pulldowns 180, 200, 220, 240, 260 T-bar rows 225, 250, 270, 250, 225 Cable rows 220, 240, 260, 220 Pullups 3 sets That was it. Arms and legs tomorrow before Xmas dinner. Merry Christmas, Charlie, Huy and all! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-26-2015, 06:34 AM	#2385
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II I hear ya Tom, my gym was wall to wall on Xmas eve. Hopefully I'll beat the rush today by being there when it opens. Deads & gunshow today! And of course, the hoodie of shame will be worn lol

12-26-2015, 06:35 AM	#2386
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Double post ... again

12-26-2015, 07:17 AM	#2387
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II Full circuit on xmas eve and before work this morning. 2 sets each 20 reps Tricep press 55 preacher curl 45 Shoulder press 60 rows 75 pull downs 80 incline bench 65 decline bench 75 leg curls 75 leg extensions 75 alternating toes in and out machine squats 125 plus sled plus my fat ass over 500 lbs 2 sets 50 crunches with oblique twists. guy behind the desk asked me this morning how can I squeeze that all into 45 mins. Intensity is the name of the game for me. __________________ Sporting goods raffle for a great cause. PM me for tickets.

12-26-2015, 11:42 AM	#2388
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Nice looking session Michael!

12-26-2015, 12:58 PM	#2389
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Time to work off the Christmas cheat. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-27-2015, 12:33 AM	#2391
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Tried some shoulders today, actually went better than chest (pain wise), Reps up to 185, encouraging. Bis and Tris too, went heavy on curls and pushdowns. Skipped legs for the Police V. Fire charity hockey game tomorrow, going to need all the legs I can get. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-27-2015, 05:31 AM	#2392
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II Work schedule killing my workouts the last two days. Only been able to get some cardio in and not much of that. __________________ Sporting goods raffle for a great cause. PM me for tickets.

12-27-2015, 01:53 PM	#2393
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You have to prioritize, Michael, tell work you have to take some time off for your workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-28-2015, 08:21 AM	#2394
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good news Tom ... glad the shoulder held up! Happens to the best of em, Michael Got a back session in earlier this morning. Wasn't awesome but I went heavier than usual. Shrugged 500 for the first time lol

12-28-2015, 10:08 AM	#2395
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II That's some shruggin', Charlie. Chest day on a Monday? Crap. Shoulder feels really wonky today, we shall see how it goes. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-28-2015, 10:15 AM	#2397
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Haven't tried one, Charlie, maybe once this right shoulder feels stable again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-28-2015, 12:45 PM	#2398
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Imo the slingshot won't help much for my style of training. I've used the slingshot many times. Although I can add more weight on, I felt there was no "control" of the weight. Just like the name of the band, once you hit your chest, it slings up, making your press slightly easier for you. That's where my problems is with this. Save your money. Unless you're into powerlifting of training to bench 495. __________________ Who eats plantains when they can eat placenta.

12-28-2015, 03:19 PM	#2399
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,274 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II No 495 bench in my future, Huy. Another super high rep, low weight, short rest chest workout, concentrating mostly on inclines today. Did go a little heavier on everything, with no ill effects. Tomorrow is back day, so finally I can do something heavy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-28-2015, 08:36 PM	#2400
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II First time training legs in almost 2 weeks; didn't feel that long. Have to say, felt okay, even going on 40g of carbs. Warmed up with single leg extensions 5x12-15 Walking lunges be 1x20 DB walking lunges 3x20 Walking lunges bw 1x30 Squats 5x5 @315 - felt heavy as frack! Pause squats 3x5 @225 Lying leg curls 5x12 __________________ Who eats plantains when they can eat placenta.