Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 119

Adriftpanda · 12-19-2015, 08:23 PM

300 reps? Monster.

Incline DB
Machine fly
Hammerstrength incline
Cable flies

Finished up with some quick tricep pull down and DB skull crusher

icehog3 · 12-20-2015, 02:48 AM

With 135? I felt like a chick.

Adriftpanda · 12-20-2015, 10:42 AM

A chick that's a monster!

swingerofbirches · 12-20-2015, 10:50 AM

Got in an upper body lift today followed by ropes and elliptical for cardio.

Have a good Sunday fellas!

icehog3 · 12-20-2015, 11:00 AM

LOL, Huy.

Have a good Sunday yourself, Charlie.

Heading in for back shortly, shoulder will dictate type of weokout I do.

swingerofbirches · 12-21-2015, 05:20 PM

Birthday today so I treated myself to deadlifts and a small shoulder workout before some mandatory holiday cardio

icehog3 · 12-21-2015, 05:31 PM

Happy Birthday, Charlie! Hope you got Birthday PLAMFed!

Shoulder felt good warming up for back yesterday, so added some weight from last time.

Bent over rows up to 275
T-bar rows to 270
Neutral grip pulldowns to 240
Cable rows to 260

Today was legs and arms, went heavy on leg presses and bicep curls, high reps on triceps.

Skipping shoulders this cycle, we'll see how it's progressing when I try chest on Wednesday.

Adriftpanda · 12-22-2015, 12:18 AM

Happy Bday, Charlie!

Did back today. First time deadlifting in a couple of months. 315 felt heavy lol.

Deadlifting 5x3-6
Pull ups 6x10-15
Neautral grip Lat pull down 6x8-10
Seated row machine 4x10-12 w/2 drop sets
Rear delt flies 4x10-15

Incline DB curl
Bb curl - reverse grip curl

icehog3 · 12-22-2015, 12:38 AM

Nice, Huy!

Hope the rest of your BDay rocked, Charlie.

swingerofbirches · 12-22-2015, 07:19 AM

Good sessions guys and thx for the bday wishes

Glad your shoulder held up Tom!

That's how I was with squats, Huy lol

dijit · 12-22-2015, 10:27 AM

Hope you guys dont mind me jumping in here.

Day two of my new exercise schedule.
3 months of circuit training before I can move to free weights.
The atrophy due to insane fast weight loss really killed my back but it feels good getting back to some exercise.

icehog3 · 12-22-2015, 11:43 AM

Good to have you in here, Michael, and let us know how your progress goes.

swingerofbirches · 12-22-2015, 03:48 PM

Good work, Michael. Like Tom said, keep us abreast!

Had a pretty good chest day today. Off all my muscle groups I'd say that chest is my weakest. Managed to press 3x5 @ 270 (machine) today. I know that's not impressive or anything but it's progress for me! Wasn't too long ago that 270 was a one rep max grinder.

Still haven't managed to translate it to the flat bench but last time I was flat benching my wrist buckled and I nearly dropped the bar and that still had me a little nervy.

icehog3 · 12-22-2015, 03:58 PM

$270 is nothing to shake a stick at Charlie.

You said "abreast".

swingerofbirches · 12-22-2015, 10:30 PM

lol Tom

Adriftpanda · 12-23-2015, 12:43 AM

Good work, men.

I was thinking of legs tomorrow but I may just take another week off. May hit Toms favorite body part to train

icehog3 · 12-23-2015, 01:01 AM

Get some, Huy!

Going to try chest again tomorrow, probably another low weight, short rest, high rep workout. Maybe go 185 instead of 135 if the pain is less than last time.

icehog3 · 12-23-2015, 02:39 PM

Did my first set of bench with 185, did about 30 reps, but it just didn't feel right. Dropped back to 135 and did monster reps of bench and incline. Did do 185 on the declines, that hurt less. I'm thinking it might be another few weeks before I can go heavy on chest again.

swingerofbirches · 12-23-2015, 09:18 PM

Hang in there Tom, at least you're being smart about it. I'm sure you'll be back to lifting heavy soon

I had a pretty decent back day with a little bis.

Everyone have a merry Xmas eve

swingerofbirches · 12-23-2015, 09:23 PM

Aaaaaaaaand double post lol

12-19-2015, 08:23 PM	#2361
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II 300 reps? Monster. Incline DB Machine fly Hammerstrength incline Cable flies Finished up with some quick tricep pull down and DB skull crusher __________________ Who eats plantains when they can eat placenta.

12-20-2015, 02:48 AM	#2362
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II With 135? I felt like a chick. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-20-2015, 10:42 AM	#2363
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II A chick that's a monster! __________________ Who eats plantains when they can eat placenta.

12-20-2015, 10:50 AM	#2364
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Got in an upper body lift today followed by ropes and elliptical for cardio. Have a good Sunday fellas!

12-20-2015, 11:00 AM	#2365
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II LOL, Huy. Have a good Sunday yourself, Charlie. Heading in for back shortly, shoulder will dictate type of weokout I do. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-21-2015, 05:20 PM	#2366
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Birthday today so I treated myself to deadlifts and a small shoulder workout before some mandatory holiday cardio

12-21-2015, 05:31 PM	#2367
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Happy Birthday, Charlie! Hope you got Birthday PLAMFed! Shoulder felt good warming up for back yesterday, so added some weight from last time. Bent over rows up to 275 T-bar rows to 270 Neutral grip pulldowns to 240 Cable rows to 260 Today was legs and arms, went heavy on leg presses and bicep curls, high reps on triceps. Skipping shoulders this cycle, we'll see how it's progressing when I try chest on Wednesday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-22-2015, 12:18 AM	#2368
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Happy Bday, Charlie! Did back today. First time deadlifting in a couple of months. 315 felt heavy lol. Deadlifting 5x3-6 Pull ups 6x10-15 Neautral grip Lat pull down 6x8-10 Seated row machine 4x10-12 w/2 drop sets Rear delt flies 4x10-15 Incline DB curl Bb curl - reverse grip curl __________________ Who eats plantains when they can eat placenta.

12-22-2015, 12:38 AM	#2369
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice, Huy! Hope the rest of your BDay rocked, Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-22-2015, 07:19 AM	#2370
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good sessions guys and thx for the bday wishes Glad your shoulder held up Tom! That's how I was with squats, Huy lol

12-22-2015, 10:27 AM	#2371
dijit Have My Own Room Join Date: Feb 2012 First Name: Mike Location: Brownsburg, Indiana Posts: 2,186 Trading: (48)	Re: Pumping Iron with Zemekone and Icehog3 II Hope you guys dont mind me jumping in here. Day two of my new exercise schedule. 3 months of circuit training before I can move to free weights. The atrophy due to insane fast weight loss really killed my back but it feels good getting back to some exercise. __________________ Sporting goods raffle for a great cause. PM me for tickets.

12-22-2015, 11:43 AM	#2372
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good to have you in here, Michael, and let us know how your progress goes. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-22-2015, 03:48 PM	#2373
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Michael. Like Tom said, keep us abreast! Had a pretty good chest day today. Off all my muscle groups I'd say that chest is my weakest. Managed to press 3x5 @ 270 (machine) today. I know that's not impressive or anything but it's progress for me! Wasn't too long ago that 270 was a one rep max grinder. Still haven't managed to translate it to the flat bench but last time I was flat benching my wrist buckled and I nearly dropped the bar and that still had me a little nervy.

12-22-2015, 03:58 PM	#2374
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II $270 is nothing to shake a stick at Charlie. You said "abreast". __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-22-2015, 10:30 PM	#2375
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II lol Tom

12-23-2015, 12:43 AM	#2376
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, men. I was thinking of legs tomorrow but I may just take another week off. May hit Toms favorite body part to train __________________ Who eats plantains when they can eat placenta.

12-23-2015, 01:01 AM	#2377
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Get some, Huy! Going to try chest again tomorrow, probably another low weight, short rest, high rep workout. Maybe go 185 instead of 135 if the pain is less than last time. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-23-2015, 02:39 PM	#2378
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,305 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did my first set of bench with 185, did about 30 reps, but it just didn't feel right. Dropped back to 135 and did monster reps of bench and incline. Did do 185 on the declines, that hurt less. I'm thinking it might be another few weeks before I can go heavy on chest again. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

12-23-2015, 09:18 PM	#2379
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Hang in there Tom, at least you're being smart about it. I'm sure you'll be back to lifting heavy soon I had a pretty decent back day with a little bis. Everyone have a merry Xmas eve

12-23-2015, 09:23 PM	#2380
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Aaaaaaaaand double post lol