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#2341 |
Have My Own Room
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Went to spin yesterday. Room was damn hot, AC wasn't working very well. Sweated my a$$ off. Hung my shirt on the back of the bedroom door and went through the doorway a couple hours later, stepping in a puddle on the floor...
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Formerly Malik23 |
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#2342 |
Feeling at Home
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Had a good back day yesterday. Tried Black Powder yesterday before my workout. Anyone have any experience with it. They had single serving packs at my gym so I figured I'd try a couple to see how I felt as I've never taken any preworkout supplements before. I think it helped and I liked how it tasted so I'll try it out a couple more times and order some if I think it continues to help. Gonna work on legs today.
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#2343 |
5 3 1
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glad everyone is having good workouts.
deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream. jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less.
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" Hope is the first step on the road to disappointment. " |
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#2344 |
Feeling at Home
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I'm usually closer to DC but on Tuesdays I'm at the office in Towson, so I shouldn't be to far from you then.
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#2345 | ||
i wish i was geRRy...
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#2346 | ||
5 3 1
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" Hope is the first step on the road to disappointment. " |
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#2347 |
difetosso
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#2348 |
I'm nuts for the place
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"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2349 |
I'm nuts for the place
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Did chest and back today...tried to wake up this morning for some swimming...too damn tired. I did get my bodyfat testes (8.3%). My goal is 6%, I hope to achieve that in 3 months.
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"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2351 | |
Admiral Douchebag
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![]() Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2352 | |
I'm nuts for the place
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"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2353 |
difetosso
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#2354 |
I'm nuts for the place
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I just told my wife about my lean testes....she said "what in the hell are you talking about?"
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"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2355 |
difetosso
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#2356 |
I'm nuts for the place
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I would give her a visual, but I am afraid I would not have them for long...how the would I reach my goal?
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"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2357 |
difetosso
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#2359 |
I'm nuts for the place
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Ok I am done sharing this personal information with you all! This is a good thread that I have overlooked for a long time...I will now keep up with it!
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"To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur |
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#2360 |
Have My Own Room
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Good PR day this morning. Squats at 325x5 3 sets (new PR), Bench at 195x5 (new PR). Finished off with some pull-up assists as I was beat after that.
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Formerly Malik23 |
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