Pumping Iron with Zemekone and Icehog3 - Page 118

PeteSB75 · 08-10-2009, 08:17 AM

Went to spin yesterday. Room was damn hot, AC wasn't working very well. Sweated my a$$ off. Hung my shirt on the back of the bedroom door and went through the doorway a couple hours later, stepping in a puddle on the floor...

Off day today. Heavy tomorrow!

jkim05 · 08-10-2009, 11:51 AM

Had a good back day yesterday. Tried Black Powder yesterday before my workout. Anyone have any experience with it. They had single serving packs at my gym so I figured I'd try a couple to see how I felt as I've never taken any preworkout supplements before. I think it helped and I liked how it tasted so I'll try it out a couple more times and order some if I think it continues to help. Gonna work on legs today.

BigFrank · 08-10-2009, 05:06 PM

glad everyone is having good workouts.

deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream.

jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less.

jkim05 · 08-10-2009, 05:21 PM

Quote:

Originally Posted by BigFrank

glad everyone is having good workouts.

deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream.

jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less.

I'm usually closer to DC but on Tuesdays I'm at the office in Towson, so I shouldn't be to far from you then.

The Professor · 08-10-2009, 05:23 PM

Quote:

Originally Posted by BigFrank

glad everyone is having good workouts.

deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream.

jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less.

Quote:

Originally Posted by jkim05

I'm usually closer to DC but on Tuesdays I'm at the office in Towson, so I shouldn't be to far from you then.

maybe you two could get together for some yoga and ice cream.

BigFrank · 08-10-2009, 07:43 PM

Quote:

Originally Posted by jkim05

I'm usually closer to DC but on Tuesdays I'm at the office in Towson, so I shouldn't be to far from you then.

thats about 20-30 minutes from where I train. usually train at the crappy gym on tuesday

Quote:

Originally Posted by The Professor

maybe you two could get together for some yoga and ice cream.

ice cream maybe

Genetic Defect · 08-10-2009, 07:58 PM

Quote:

Originally Posted by The Professor

maybe you two could get together for some yoga and ice cream.

not everyone is part of the Longhorn Athletics Dept.

WildBlueSooner · 08-10-2009, 09:00 PM

Quote:

Originally Posted by Big Vito

not everyone is part of the Longhorn Athletics Dept.

WildBlueSooner · 08-10-2009, 09:01 PM

Did chest and back today...tried to wake up this morning for some swimming...too damn tired. I did get my bodyfat testes (8.3%). My goal is 6%, I hope to achieve that in 3 months.

Genetic Defect · 08-10-2009, 09:02 PM

Quote:

Originally Posted by WildBlueSooner

icehog3 · 08-10-2009, 09:15 PM

Quote:

Originally Posted by WildBlueSooner

Did chest and back today...tried to wake up this morning for some swimming...too damn tired. I did get my bodyfat testes (8.3%). My goal is 6%, I hope to achieve that in 3 months.

Those are some lean testes, indeed!

Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.

WildBlueSooner · 08-10-2009, 09:17 PM

Quote:

Originally Posted by icehog3

Those are some lean testes, indeed!

Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.

I just showered my screen with saliva. Thanks for pointing that out Tom!

Genetic Defect · 08-10-2009, 09:19 PM

Quote:

Originally Posted by icehog3

Those are some lean testes, indeed!

Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.

WildBlueSooner · 08-10-2009, 09:21 PM

I just told my wife about my lean testes....she said "what in the hell are you talking about?"

Genetic Defect · 08-10-2009, 09:22 PM

Quote:

Originally Posted by WildBlueSooner

I just told my wife about my lean testes....she said "what in the hell are you talking about?"

I take it she isn't into fitness, perhaps a visual will help?

WildBlueSooner · 08-10-2009, 09:24 PM

Quote:

Originally Posted by Big Vito

I take it she isn't into fitness, perhaps a visual will help?

I would give her a visual, but I am afraid I would not have them for long...how the would I reach my goal?

Genetic Defect · 08-10-2009, 09:29 PM

Quote:

Originally Posted by WildBlueSooner

I would give her a visual, but I am afraid I would not have them for long...how the would I reach my goal?

you're right, once she sees how lean they are

icehog3 · 08-10-2009, 09:31 PM

TMI, James!

WildBlueSooner · 08-10-2009, 09:32 PM

Ok I am done sharing this personal information with you all! This is a good thread that I have overlooked for a long time...I will now keep up with it!

PeteSB75 · 08-11-2009, 07:57 AM

Good PR day this morning. Squats at 325x5 3 sets (new PR), Bench at 195x5 (new PR). Finished off with some pull-up assists as I was beat after that.

08-10-2009, 08:17 AM	#2341
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Went to spin yesterday. Room was damn hot, AC wasn't working very well. Sweated my a$$ off. Hung my shirt on the back of the bedroom door and went through the doorway a couple hours later, stepping in a puddle on the floor... Off day today. Heavy tomorrow! __________________ Formerly Malik23

08-10-2009, 11:51 AM	#2342
jkim05 Feeling at Home Join Date: Oct 2008 First Name: Jeremy Location: Rockville, MD Posts: 519 Trading: (17)	Re: Pumping Iron with Zemekone and Icehog3 Had a good back day yesterday. Tried Black Powder yesterday before my workout. Anyone have any experience with it. They had single serving packs at my gym so I figured I'd try a couple to see how I felt as I've never taken any preworkout supplements before. I think it helped and I liked how it tasted so I'll try it out a couple more times and order some if I think it continues to help. Gonna work on legs today.

08-10-2009, 05:06 PM	#2343
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 glad everyone is having good workouts. deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream. jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less. __________________ " Hope is the first step on the road to disappointment. "

08-10-2009, 09:01 PM	#2349
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Did chest and back today...tried to wake up this morning for some swimming...too damn tired. I did get my bodyfat testes (8.3%). My goal is 6%, I hope to achieve that in 3 months. __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur

08-10-2009, 09:21 PM	#2354
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 I just told my wife about my lean testes....she said "what in the hell are you talking about?" __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur

08-10-2009, 09:31 PM	#2358
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,301 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 TMI, James! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

08-10-2009, 09:32 PM	#2359
WildBlueSooner I'm nuts for the place Join Date: Feb 2009 First Name: James Location: Lexington, KY Posts: 3,322 Trading: (19)	Re: Pumping Iron with Zemekone and Icehog3 Ok I am done sharing this personal information with you all! This is a good thread that I have overlooked for a long time...I will now keep up with it! __________________ "To dilute the will to win is to destroy the purpose of the game. There is no substitute for victory"-- Douglas MacArthur

08-11-2009, 07:57 AM	#2360
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Good PR day this morning. Squats at 325x5 3 sets (new PR), Bench at 195x5 (new PR). Finished off with some pull-up assists as I was beat after that. __________________ Formerly Malik23