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#2321 |
5 3 1
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Assistance day, more like overhead press day. I also hit some PRs. sans yoga.
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" Hope is the first step on the road to disappointment. " |
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#2322 |
i wish i was geRRy...
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both of y'all can bite me.
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#2323 |
Admiral Douchebag
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I am not familiar, is that "yoga speak"?
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2325 |
i wish i was geRRy...
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Another day or PBs on rear delt raises (I struggle with shoulders). I really think my supplementation regimen has hit the spot.
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#2326 |
Mr. Charisma
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Any tips on increasing vertical leap?
I am a fairly good volleyball player and am going to be joining a league soon, need to improve my jump though. I am already trimming down(fat) so I weigh less, makes it easier to jump ![]() |
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#2327 | |
i wish i was geRRy...
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![]() I know that sounds like a stupid question; but there a lot of different ways to jump (from standing, from seated, from running, with weight, etc.) that people sometimes don't think about. Field boy Dave is going to have some better recommendations, I'm sure.... |
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#2328 | |
Mr. Charisma
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#2329 | |
Have My Own Room
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Formerly Malik23 |
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#2330 |
PSHC!
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calf raises are going to help a lot IMO also. You have to press your body away from the floor by doing a "calf raise" when you jump, so it makes sense.
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#2331 | |
Mr. Charisma
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#2332 |
Admiral Douchebag
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Actually did hit a PR on an exercise today, but it was a "cosmetic" lift so I ain't tooting my horn.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2333 |
5 3 1
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Off to squat.
Going to superset yoga, with lifetime network movies. Followed by some High intensity Ben and Jerry Ice Cream eating. Then im going to finish it off with some hand holding, cuddling, and talking about my feelings. Sorry Dokk...
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" Hope is the first step on the road to disappointment. " |
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#2334 | |
5 3 1
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I would also do some bicep curls (30-40 sets) whilst looking in the mirror at your massive pump. I advocate using heavy weight, in the power rack, with extra lower body and lower back involvement. ![]() ![]() ![]() ![]()
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" Hope is the first step on the road to disappointment. " |
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#2336 | |
i wish i was geRRy...
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![]() ![]() ![]() Oh ... and F U. ![]() ![]() |
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#2337 |
Admiral Douchebag
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Love is in the air.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! ![]() |
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#2338 |
Have My Own Room
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Started cycling heavy, med and light days, as I just can't keep going heavy every day. Medium day today, felt good. Squats, Press and Dead.
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Formerly Malik23 |
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#2339 |
i wish i was geRRy...
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#2340 |
i wish i was geRRy...
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Good day in the gym. On a traditional 4-day split for the next 4 weeks. Chest/tri today. Only worked up to 165 x 3 on flat bench, which is what I led with after warmups. Worked up to 148 x 3 on incline Hammer Strength. Dips were a personal best @ 275 x 5 on the Hammer Strength. Followed that up with overhead triceps extensions @ either 85 or 95 (not sure if our EZ bar is a 25lb or 35lb model) x 5/5/4. Finished things off with a personal best for reps on triceps press-downsm @ 200 x 4/3/4. Tried to finish things off with some overhead cable rope extensions; but my tris were shot and I only knocked out one rep.
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