Losing Weight with Starscream - Page 114

forgop · 07-30-2011, 10:21 AM

I noticed today how much better my scrubs are fitting me. Before the diet, my large pants were kinda tight and it was all I could do get my XL top on. Now there's a good bit more room.

I'm going to start wearing my 36's when I get down to 210.

goalie204 · 07-30-2011, 01:34 PM

went shopping at some butchers....not sure what i'll have, but something from there!

meat: 2 lbs bacon, hot italian sausage, ham sausage, back bacon, salsa salami, beef tenderloin steaks, eggs, cooked ham, 10 bux in prosciutto
cheese: stilton, cheddar and tex mex cheese, mascarpone, manchego, a french style gryyere, some other sheeps milk scheeses, some applewood smoked
cheddar,
misc: locally grown onions and tomatos, garlic mustard, spicy pickled peppers, spiced olives, pickled chipolene onions, marinated mushrooms

cant remember everything

late brunch: the hangover omelette!

becomes

hotreds · 07-30-2011, 03:17 PM

Gentlemen: Well done! Onwards and downwards! Myles:

jonumberone · 07-31-2011, 08:31 AM

Morning Boys!

Had my weigh in this morning.
257.6 a little higher than I wanted, was looking to be on the other side of 257.5, so only a few ounces off, not gonna sweat it.

LasciviousXXX · 07-31-2011, 08:58 AM

13lbs down!

But today is my cheat day (to boost metabolism) and I am going to eat tons of awesome food

hotreds · 07-31-2011, 09:02 AM

A few ounces is meaningless. Get a haircut, you'll drop those- breathe different, you'll lose those ounces. Unless you have a $1000 scale, ounces are meaningless. I round up or down. Even placing the scale in a slightly different location can change your weight. That is why realistically you should weight yourself once a week, same time, wearing same clothing(or none) in same location. Daily or hourly weighing proves nothing other than a "too much time on my hands" syndrome. My

hotreds · 07-31-2011, 09:03 AM

Quote:

Originally Posted by LasciviousXXX

13lbs down!

But today is my cheat day (to boost metabolism) and I am going to eat tons of awesome food

I see that smile on your face!

Kreth · 07-31-2011, 11:03 AM

Quote:

Originally Posted by hotreds

Daily or hourly weighing proves nothing other than a "too much time on my hands" syndrome. My

For me, daily pre-workout weigh-ins are incentive. A good weigh-in motivates me to continue that trend. A bad one motivates me to work that much harder. Also, I can tailor my workout accordingly.
Posted via Mobile Device

Texan in Mexico · 07-31-2011, 05:04 PM

Have been worried about my knee but am back to a point where I feel good after bicycle. Have upped it to 2 sessions of 30 minutes a day and feel great. Concerned about a 2 week trip out west, hope I can find a stationary bike at hotel if not will definately be walking to keep an hour of cardio.
Posted via Mobile Device

Chainsaw13 · 07-31-2011, 05:55 PM

Jogged the furthest I've ever done today, 2.5 miles. Just under 11 min/mile, about 5.5mph. Not the fastest of times, but I'm really just starting out for anything over a mile. Right now I'm more concerned with hitting the 3.1 mile mark (5k) to get in shape for my run in October. Need to look into a water bottle holder. Seems the 20min mark is my achilles heel and I start to get a bit dehydrated. Good thing I picked a route with ample tree coverage. The shade made the last bit bearable.

To top it off, I did a few hours of yard work. I think I need to plan out my meals better on days where I'm really pushing myself. Had the eery feeling of passing out when I'd stand up again. Dont' know if not eating enough it throwing off my BP. I saw stars a few times, but didn't have the world go dark like it did earlier this year. I'll be talking to the doc about it when I see him soon for my 3 month checkup.

07-31-2011, 06:09 PM

Quote:

Originally Posted by LasciviousXXX

13lbs down!

But today is my cheat day (to boost metabolism) and I am going to eat tons of awesome food

This sounds fun! On my cheat day (that's on Fridays), I usually eat my favorite pizza

shilala · 08-01-2011, 09:25 AM

Quote:

Originally Posted by Chainsaw13

I think I need to plan out my meals better on days where I'm really pushing myself. Had the eery feeling of passing out when I'd stand up again. Dont' know if not eating enough it throwing off my BP. I saw stars a few times, but didn't have the world go dark like it did earlier this year. I'll be talking to the doc about it when I see him soon for my 3 month checkup.

That happens when I get too far from food. If I don't eat in the morning, which I never do, and get around noon or later and I'm working, I get that faint, stars, pass outty thing. I go in, eat a little bowl of cereal, and it goes away immediately.
Same thing happens to Lisa. We say "it's the sugar getting low". We have no clue that's what it really is, but a little bit of food clears it up in minutes. It usually happens to her at the gym, so she has a protein bar or something there. If she's home, she usually has a little cracker and cheese plate for her snack.

goalie204 · 08-01-2011, 09:27 AM

getting dizzy when you standup is absolutely low sugar

LasciviousXXX · 08-02-2011, 12:39 AM

Quote:

Originally Posted by BnBTobacco

This sounds fun! On my cheat day (that's on Fridays), I usually eat my favorite pizza

I had oysters, hot wings, a Cuban sandwich, a pint of Delirium and some sushi

It was a fantastic day

Da Klugs · 08-02-2011, 09:38 AM

198 this morning. Touched 197 last week. Weekends are hard. Thinking this is the week that I finally get to 195... however briefly.

Doubled my cardio (Ride the Airdyne in the AM now as well) mid last week to try for the final push to 195.

Pigged out last night ... probably 2500+ calories for the day but they were good ones, fruit and veggies. Body said it needed it.. I need to stop listening to it.

- 62 lbs since April 5th. Trying to make it 65 by Friday. We will see.

shilala · 08-02-2011, 10:04 AM

197ish today, you caught me, Dave!!! Well done, brother.

I hope I can keep up with you.

Da Klugs · 08-02-2011, 10:15 AM

Quote:

Originally Posted by shilala

197ish today, you caught me, Dave!!! Well done, brother.

I hope I can keep up with you.

194 and you will have me beat. Thinking 195 is the endpoint for me. Then just try and maintain.

I'm gonna get to 195. Not sure when though. It's all good. Getting healthy is the issue not the apparent fixation I have with the numbers.

Chainsaw13 · 08-02-2011, 11:44 AM

Quote:

Originally Posted by Da Klugs

Getting healthy is the issue not the apparent fixation I have with the numbers.

This is the problem I'm having too. It's nice to keep jumping on the scale to see the number going down, but i have to remember at some point it's gonna stop and possibly go back up as I put on muscle mass.

hotreds · 08-02-2011, 01:15 PM

Yup, muscle weighs more than fat. That's where the tale of the tape comes in.

forgop · 08-02-2011, 08:05 PM

Quote:

Originally Posted by goalie204

getting dizzy when you standup is absolutely low sugar

Not necessarily-it could be orthostatic hypotension.

07-30-2011, 10:21 AM	#2261
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Starscream I noticed today how much better my scrubs are fitting me. Before the diet, my large pants were kinda tight and it was all I could do get my XL top on. Now there's a good bit more room. I'm going to start wearing my 36's when I get down to 210.

07-30-2011, 01:34 PM	#2262
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream went shopping at some butchers....not sure what i'll have, but something from there! meat: 2 lbs bacon, hot italian sausage, ham sausage, back bacon, salsa salami, beef tenderloin steaks, eggs, cooked ham, 10 bux in prosciutto cheese: stilton, cheddar and tex mex cheese, mascarpone, manchego, a french style gryyere, some other sheeps milk scheeses, some applewood smoked cheddar, misc: locally grown onions and tomatos, garlic mustard, spicy pickled peppers, spiced olives, pickled chipolene onions, marinated mushrooms cant remember everything late brunch: the hangover omelette! becomes

07-30-2011, 03:17 PM	#2263
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Losing Weight with Starscream Gentlemen: Well done! Onwards and downwards! Myles: __________________ God loves you so much, that he made you read this, just to let you know.

07-31-2011, 08:31 AM	#2264
jonumberone Raw Dog Join Date: Jun 2010 First Name: Dom Location: Exit 8A Posts: 6,484 Trading: (62)	Re: Losing Weight with Starscream Morning Boys! Had my weigh in this morning. 257.6 a little higher than I wanted, was looking to be on the other side of 257.5, so only a few ounces off, not gonna sweat it. __________________ Sex junkie looking for a dealer

07-31-2011, 08:58 AM	#2265
LasciviousXXX Team of 11...Always Join Date: Oct 2008 First Name: Týr Location: New Orleans Posts: 4,579 Trading: (8)	Re: Losing Weight with Starscream 13lbs down! But today is my cheat day (to boost metabolism) and I am going to eat tons of awesome food

07-31-2011, 09:02 AM	#2266
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Losing Weight with Starscream A few ounces is meaningless. Get a haircut, you'll drop those- breathe different, you'll lose those ounces. Unless you have a $1000 scale, ounces are meaningless. I round up or down. Even placing the scale in a slightly different location can change your weight. That is why realistically you should weight yourself once a week, same time, wearing same clothing(or none) in same location. Daily or hourly weighing proves nothing other than a "too much time on my hands" syndrome. My __________________ God loves you so much, that he made you read this, just to let you know.

07-31-2011, 05:04 PM	#2269
Texan in Mexico Feeling at Home Join Date: Oct 2008 First Name: Travis Location: Puerto Morelos, Mexico Posts: 958 Trading: (0)	Re: Losing Weight with Starscream Have been worried about my knee but am back to a point where I feel good after bicycle. Have upped it to 2 sessions of 30 minutes a day and feel great. Concerned about a 2 week trip out west, hope I can find a stationary bike at hotel if not will definately be walking to keep an hour of cardio. Posted via Mobile Device

07-31-2011, 05:55 PM	#2270
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Losing Weight with Starscream Jogged the furthest I've ever done today, 2.5 miles. Just under 11 min/mile, about 5.5mph. Not the fastest of times, but I'm really just starting out for anything over a mile. Right now I'm more concerned with hitting the 3.1 mile mark (5k) to get in shape for my run in October. Need to look into a water bottle holder. Seems the 20min mark is my achilles heel and I start to get a bit dehydrated. Good thing I picked a route with ample tree coverage. The shade made the last bit bearable. To top it off, I did a few hours of yard work. I think I need to plan out my meals better on days where I'm really pushing myself. Had the eery feeling of passing out when I'd stand up again. Dont' know if not eating enough it throwing off my BP. I saw stars a few times, but didn't have the world go dark like it did earlier this year. I'll be talking to the doc about it when I see him soon for my 3 month checkup. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-01-2011, 09:27 AM	#2273
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream getting dizzy when you standup is absolutely low sugar

08-02-2011, 09:38 AM	#2275
Da Klugs Juan of 11 Join Date: Oct 2008 First Name: Dave Location: Right here Posts: 4,222 Trading: (8)	Re: Losing Weight with Starscream 198 this morning. Touched 197 last week. Weekends are hard. Thinking this is the week that I finally get to 195... however briefly. Doubled my cardio (Ride the Airdyne in the AM now as well) mid last week to try for the final push to 195. Pigged out last night ... probably 2500+ calories for the day but they were good ones, fruit and veggies. Body said it needed it.. I need to stop listening to it. - 62 lbs since April 5th. Trying to make it 65 by Friday. We will see. __________________ Communities Not Commodities. Punctuation challenged, but trying. Proud winner of phase 1 of the Weight loss contest

08-02-2011, 10:04 AM	#2276
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Starscream 197ish today, you caught me, Dave!!! Well done, brother. I hope I can keep up with you. __________________

08-02-2011, 01:15 PM	#2279
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Losing Weight with Starscream Yup, muscle weighs more than fat. That's where the tale of the tape comes in. __________________ God loves you so much, that he made you read this, just to let you know.