Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II - Page 114

icehog3 · 11-21-2015, 11:06 AM

PLAMF!

Lost last night, Charlie, but right back at it tonight, and back in the gym tomorrow.

Adriftpanda · 11-21-2015, 08:01 PM

No pwo today, just took a good shoot of expresso

Press day, felt ox strong lol

OHP 5x5-8
Seated Arnold presses 4x8-10

Incline DB press 4x8-12
Machine flies 4x8-15
Dips - push ups

DB side delt raise 4x12

Cable push downs 4x12-15
Overhead extension machine - dip machine 5x12-20

icehog3 · 11-21-2015, 08:16 PM

Nice job, Huy. Hope that has double meaning soon.

Off to the rink in about 20 for my 4th game in 5 nights...much lighter week on the ice next week.

icehog3 · 11-23-2015, 12:26 PM

Light weight (relatively), high rep days yesterday for chest and today for back. Wasn't the plan for today, but went in feeling sore and overtrained....probably take at least one extra rest day this week, not completely off the 3-1 yet, but will be if I continue to feel overtrained. Get some good lifts in before turkey time, Bpys!

swingerofbirches · 11-23-2015, 06:02 PM

Good work Tom!

I got some chest, tris and hammies in today.
Second week of doing a more traditional (3x10) style of lift and i'm really liking it, having come from HT. I felt my cable tri work today like i never had before. Felt awesome!!!
My chest is gonna be sore tomorrow.

icehog3 · 11-23-2015, 06:11 PM

Good work, Charlie.

Adriftpanda · 11-23-2015, 08:07 PM

Trained fasted for some dumb reason today, I probably needed to according to Staci...

Legs and back today.

Warmed up with some leg extensions and kneeling leg curls

Walking DB lunges 4x10
Front squats 5x8
Leg presses 3x20

Seated low row machine
High row
Wide grip pull down
Cable pull down

Some biceps to end the day.
Incline DB curls, preacher curls

icehog3 · 11-24-2015, 02:26 PM

Go figure, strong with extra energy to spare today. Busted it out with legs, bis, shoulders and tris, in that order. Off tomorrow, chest before Thanksgiving dinner on Thursday, then an "extra" day off Friday.

swingerofbirches · 11-24-2015, 06:30 PM

Had a strong back day today with a little bit of Bis. Used straps for the first time for a full back/pulling lift and I felt it a LOT more in my back and it took a lot of pressure off my elbows. Gonna squat and DL tomorrow and then off Thursday.

Everyone enjoy their holiday!

swingerofbirches · 11-25-2015, 12:38 PM

Did some squatting and DLing today.
Everyone have a good turkey day!!!!!

icehog3 · 11-25-2015, 01:17 PM

You too, Charlie! I'll be hitting the weights tomorrow pre-Turkey.

Adriftpanda · 11-25-2015, 04:29 PM

Good day training before thanksgiving

Incline DB 4x5-10
Cable decline flies 4x10+
Seated hammer strength press 4x8+
Dips 5x10+

Incline DB side delt raise - DB front raise 2x20
Cable face pulls - plate front raise 5x12+

Incline DB skullcrushers 4x10
Cable extensions 6x10+

Finished with some abs

Have a good one fellas

swingerofbirches · 11-25-2015, 05:46 PM

Good work, Huy!

icehog3 · 11-25-2015, 06:36 PM

Great job, Huy!

swingerofbirches · 11-26-2015, 09:22 PM

Oh my god ... I ate it all. All the food; I ate it all #shame #sick #stuffed #bloated

Adriftpanda · 11-26-2015, 10:33 PM

Just ate an entire pumpkin pie, minus 1 slice, from Marie Calenders. Feeling happy. It's a day to enjoy good foods with friends and family, don't feel bad.

icehog3 · 11-27-2015, 02:22 PM

2 dinners, turkey, mashed taters, stuffing, cranberries and corn.

2 pieces of DQ Oreo pie and one piece of French silk pie. Some CC cookies.

Buncha beers. microbrew lagers instead of my usual stouts.

Should have plenty of energy tomorrow.

swingerofbirches · 11-27-2015, 06:02 PM

Despite being a bloated monster and dealing with a kidney stone, I had a rly good shoulder session today. Went with non-stim pre workout as to not adjutate my uriter and still managed a good lift, so that's good news for arm day and calves tomorrow.

Glad to hear that I wasn't the only one who went full-on piggy.

swingerofbirches · 11-28-2015, 11:24 AM

Had a killer arm day today. Completely fried and definitely PLAMF!!!
Carbs at work lol

icehog3 · 11-28-2015, 02:33 PM

WTG PLAMFed, Charlie!

Row day.

T-bar 205, 230, 250, 275, 285, 310
Narrow grip barbell rows 225, 245, 265, 285, 305
Wide grip barbell rows 225, 255, 285, 305, 275, 225
Overhand grip T-bar rows 250, 275, 295, 225
V-bar pulldowns 160, 180, 200
Cable rows 220, 250, 270, 240

11-21-2015, 11:06 AM	#2261
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II PLAMF! Lost last night, Charlie, but right back at it tonight, and back in the gym tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-21-2015, 08:01 PM	#2262
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II No pwo today, just took a good shoot of expresso Press day, felt ox strong lol OHP 5x5-8 Seated Arnold presses 4x8-10 Incline DB press 4x8-12 Machine flies 4x8-15 Dips - push ups DB side delt raise 4x12 Cable push downs 4x12-15 Overhead extension machine - dip machine 5x12-20 __________________ Who eats plantains when they can eat placenta.

11-21-2015, 08:16 PM	#2263
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Huy. Hope that has double meaning soon. Off to the rink in about 20 for my 4th game in 5 nights...much lighter week on the ice next week. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2015, 12:26 PM	#2264
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Light weight (relatively), high rep days yesterday for chest and today for back. Wasn't the plan for today, but went in feeling sore and overtrained....probably take at least one extra rest day this week, not completely off the 3-1 yet, but will be if I continue to feel overtrained. Get some good lifts in before turkey time, Bpys! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2015, 06:02 PM	#2265
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work Tom! I got some chest, tris and hammies in today. Second week of doing a more traditional (3x10) style of lift and i'm really liking it, having come from HT. I felt my cable tri work today like i never had before. Felt awesome!!! My chest is gonna be sore tomorrow.

11-23-2015, 06:11 PM	#2266
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Charlie. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-23-2015, 08:07 PM	#2267
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Trained fasted for some dumb reason today, I probably needed to according to Staci... Legs and back today. Warmed up with some leg extensions and kneeling leg curls Walking DB lunges 4x10 Front squats 5x8 Leg presses 3x20 Seated low row machine High row Wide grip pull down Cable pull down Some biceps to end the day. Incline DB curls, preacher curls __________________ Who eats plantains when they can eat placenta.

11-24-2015, 02:26 PM	#2268
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Go figure, strong with extra energy to spare today. Busted it out with legs, bis, shoulders and tris, in that order. Off tomorrow, chest before Thanksgiving dinner on Thursday, then an "extra" day off Friday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-24-2015, 06:30 PM	#2269
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Had a strong back day today with a little bit of Bis. Used straps for the first time for a full back/pulling lift and I felt it a LOT more in my back and it took a lot of pressure off my elbows. Gonna squat and DL tomorrow and then off Thursday. Everyone enjoy their holiday! Last edited by swingerofbirches; 11-24-2015 at 06:35 PM.

11-25-2015, 12:38 PM	#2270
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Did some squatting and DLing today. Everyone have a good turkey day!!!!!

11-25-2015, 01:17 PM	#2271
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II You too, Charlie! I'll be hitting the weights tomorrow pre-Turkey. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-25-2015, 04:29 PM	#2272
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Good day training before thanksgiving Incline DB 4x5-10 Cable decline flies 4x10+ Seated hammer strength press 4x8+ Dips 5x10+ Incline DB side delt raise - DB front raise 2x20 Cable face pulls - plate front raise 5x12+ Incline DB skullcrushers 4x10 Cable extensions 6x10+ Finished with some abs Have a good one fellas __________________ Who eats plantains when they can eat placenta.

11-25-2015, 05:46 PM	#2273
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good work, Huy!

11-25-2015, 06:36 PM	#2274
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Great job, Huy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-26-2015, 09:22 PM	#2275
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Oh my god ... I ate it all. All the food; I ate it all #shame #sick #stuffed #bloated

11-26-2015, 10:33 PM	#2276
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Just ate an entire pumpkin pie, minus 1 slice, from Marie Calenders. Feeling happy. It's a day to enjoy good foods with friends and family, don't feel bad. __________________ Who eats plantains when they can eat placenta.

11-27-2015, 02:22 PM	#2277
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 2 dinners, turkey, mashed taters, stuffing, cranberries and corn. 2 pieces of DQ Oreo pie and one piece of French silk pie. Some CC cookies. Buncha beers. microbrew lagers instead of my usual stouts. Should have plenty of energy tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

11-27-2015, 06:02 PM	#2278
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Despite being a bloated monster and dealing with a kidney stone, I had a rly good shoulder session today. Went with non-stim pre workout as to not adjutate my uriter and still managed a good lift, so that's good news for arm day and calves tomorrow. Glad to hear that I wasn't the only one who went full-on piggy.

11-28-2015, 11:24 AM	#2279
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Had a killer arm day today. Completely fried and definitely PLAMF!!! Carbs at work lol

11-28-2015, 02:33 PM	#2280
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,287 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II WTG PLAMFed, Charlie! Row day. T-bar 205, 230, 250, 275, 285, 310 Narrow grip barbell rows 225, 245, 265, 285, 305 Wide grip barbell rows 225, 255, 285, 305, 275, 225 Overhand grip T-bar rows 250, 275, 295, 225 V-bar pulldowns 160, 180, 200 Cable rows 220, 250, 270, 240 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!