Pumping Iron with Zemekone and Icehog3 - Page 109

icehog3 · 06-24-2009, 01:19 PM

Quote:

Originally Posted by The Professor

I think that's the first time anyone has EVER inferred that I'm a "real" man.

With cows for calves, you are definitely a real man, Dokk.

The Professor · 06-24-2009, 05:17 PM

Quote:

Originally Posted by icehog3

With cows for calves, you are definitely a real man, Dokk.

PeteSB75 · 06-25-2009, 07:20 AM

Backed things off a bit this morning, ankle is still bothering me a bit, so I didn't push the weight. Did some squats, bench press, and chin-ups. Worked on my squat depth a bit, as I noticed I've been going to parallel or just above in my work sets, but below parallel in my warmup sets. So I did 275 for 3 sets of 5 (315 is my 5RM). Felt good. Good bench, but I was getting a bit tired. Did 3 sets of 5 chins. Haven't done those in a while. Need to work on them some...

icehog3 · 06-25-2009, 10:04 AM

Hope the ankle gets better soon, Pete.

Day off for me....hockey tonight though.

King James · 06-25-2009, 10:36 AM

Good Shoulder/back day for me this morning

PeteSB75 · 06-25-2009, 11:02 AM

Quote:

Originally Posted by icehog3

Hope the ankle gets better soon, Pete.

Day off for me....hockey tonight though.

Thanks! Have fun checking the other kids into the walls

Starscream · 06-25-2009, 01:39 PM

30 min on the elliptical, then back and biceps yesterday. No gym today.

icehog3 · 06-25-2009, 02:32 PM

Quote:

Originally Posted by PeteSB75

Thanks! Have fun checking the other kids into the walls

Men....boards. I'm just sayin', Pete.

06-25-2009, 02:37 PM

Due to lots of work travel and a float trip (lots of arms chest and back rowing a boat though) hadn't been able to hit the gym as much as I've wanted the past few weeks.

Was able to get a good leg and bicep workout today. Back on schedule I hope.

Starscream · 06-28-2009, 02:21 PM

How did this thread fall off the first page?!?
Bump.

Chest and triceps today.
I also played around a little bit too with biceps (machine curls: 3 sets of 10 at 35lbs) and calf raises (3 sets at 270).
Was worn out afterwards, so I cut back my cardio to 15min. on the elliptical machine.
Can't wait till tomorrow: leg day.

I've been hitting the gym for a month now, so my insecurities have worn off (not completely though). Don't feel nearly as awkward working out alone in front of lots of people as I did.

06-28-2009, 04:38 PM

Chest and Tri's for me too. Definitely felt not being in the gym regularly of late.

06-28-2009, 05:43 PM

I had a real good chest/tri day on thursday, and a good shoulders/leg day today. Lately sometimes I have to really focus to stay on track.

Starscream · 06-28-2009, 05:51 PM

Quote:

Originally Posted by zonedar

Chest and Tri's for me too. Definitely felt not being in the gym regularly of late.

Chest was ok, but my triceps are sore for not working them the last workout like I should.

Quote:

Originally Posted by catfish2

I had a real good chest/tri day on thursday, and a good shoulders/leg day today. Lately sometimes I have to really focus to stay on track.

Shoulders/legs for me tomorrow.

06-28-2009, 06:10 PM

I'll be workin' all day tomarrow.

Starscream · 06-29-2009, 02:51 PM

Killed my legs today!

BigFrank · 06-29-2009, 04:56 PM

nailed 435x3 bench
pete Im sorry ive been slacking, gonna get u this week. I hope.
4sets of slackers for 15

Starscream · 06-29-2009, 09:35 PM

Quote:

Originally Posted by BigFrank

nailed 435x3 bench
pete Im sorry ive been slacking, gonna get u this week. I hope.
4sets of slackers for 15

Triple H does reps of 400. You are the man, Frank!

Quote:

Originally Posted by andysutherland

Killed my legs today!

I've been doing 3 ssets of 10 squats at around 90lbs, but today I did 3 sets of 10 at 270.
Leg press at 270 too. Calf raises the same at 300.

I'm gaining fast on leg days, not so much on upper body days.

I guess that's why I love leg days.

I'm a friggin' weakling with my upper body.

King James · 06-30-2009, 07:31 AM

chest/tris day in about an hour

PeteSB75 · 06-30-2009, 10:36 AM

Quote:

Originally Posted by BigFrank

nailed 435x3 bench
pete Im sorry ive been slacking, gonna get u this week. I hope.
4sets of slackers for 15

No worries, man.

Dunno what has been up with me lately. Not been feeling it. Anyway, ok workout this morning, squats, press and dead (285x5 new PR). I need to work on my squat depth. I have a tendency to not go quite as far on the heavier sets. I think it's all in my head.

BigFrank · 06-30-2009, 01:41 PM

Quote:

Originally Posted by PeteSB75

No worries, man.

Dunno what has been up with me lately. Not been feeling it. Anyway, ok workout this morning, squats, press and dead (285x5 new PR). I need to work on my squat depth. I have a tendency to not go quite as far on the heavier sets. I think it's all in my head.

Time to change it up. Maybe 3x a week; back chest legs?
Try box squats until you get 100% comfortable hitting depth.

06-25-2009, 07:20 AM	#2163
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Backed things off a bit this morning, ankle is still bothering me a bit, so I didn't push the weight. Did some squats, bench press, and chin-ups. Worked on my squat depth a bit, as I noticed I've been going to parallel or just above in my work sets, but below parallel in my warmup sets. So I did 275 for 3 sets of 5 (315 is my 5RM). Felt good. Good bench, but I was getting a bit tired. Did 3 sets of 5 chins. Haven't done those in a while. Need to work on them some... __________________ Formerly Malik23

06-25-2009, 10:04 AM	#2164
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,173 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Hope the ankle gets better soon, Pete. Day off for me....hockey tonight though. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!

06-25-2009, 10:36 AM	#2165
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 Good Shoulder/back day for me this morning __________________ Mob Herfin' Since 2006

06-25-2009, 01:39 PM	#2167
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 30 min on the elliptical, then back and biceps yesterday. No gym today. __________________ Insert quote here.

06-25-2009, 02:37 PM	#2169
zonedar Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Due to lots of work travel and a float trip (lots of arms chest and back rowing a boat though) hadn't been able to hit the gym as much as I've wanted the past few weeks. Was able to get a good leg and bicep workout today. Back on schedule I hope.

06-28-2009, 02:21 PM	#2170
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 How did this thread fall off the first page?!? Bump. Chest and triceps today. I also played around a little bit too with biceps (machine curls: 3 sets of 10 at 35lbs) and calf raises (3 sets at 270). Was worn out afterwards, so I cut back my cardio to 15min. on the elliptical machine. Can't wait till tomorrow: leg day. I've been hitting the gym for a month now, so my insecurities have worn off (not completely though). Don't feel nearly as awkward working out alone in front of lots of people as I did. __________________ Insert quote here.

06-28-2009, 04:38 PM	#2171
zonedar Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Chest and Tri's for me too. Definitely felt not being in the gym regularly of late.

06-28-2009, 05:43 PM	#2172
catfish2 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I had a real good chest/tri day on thursday, and a good shoulders/leg day today. Lately sometimes I have to really focus to stay on track.

06-28-2009, 06:10 PM	#2174
catfish2 Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 I'll be workin' all day tomarrow.

06-29-2009, 02:51 PM	#2175
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Pumping Iron with Zemekone and Icehog3 Killed my legs today! __________________ Insert quote here.

06-29-2009, 04:56 PM	#2176
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 nailed 435x3 bench pete Im sorry ive been slacking, gonna get u this week. I hope. 4sets of slackers for 15 __________________ " Hope is the first step on the road to disappointment. "

06-30-2009, 07:31 AM	#2178
King James Regard Me! Join Date: Oct 2008 First Name: Jim Location: Dark Side Of The Moon Posts: 2,565 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 chest/tris day in about an hour __________________ Mob Herfin' Since 2006